Biotin - vitamin B7, important for energy production and maintaining the health of the nervous system, hair and skin

Vitamin H, or biotin, or Vitamin B7 appears in the specialized nomenclature as a water-soluble vitamin that is part of the B vitamin complex. Unlike other vitamins that come from food, biotin can also be synthesized by the bacterial flora of the large intestine . Practically, through a symbiotic relationship with unicellular life, the human body can benefit from the beneficial properties of this vitamin.


Vitamin H plays an important role in CO2 transfer in lipid, carbohydrate and protein metabolism, functioning as an enzyme cofactor. Vitamin B7 is also involved in multiple biochemical reactions, such as niacin metabolism, amino acid degradation, purine formation (production of nucleic acids) and directly interacts in the synthesis of many cellular processes.


At the same time, biotin has a direct role in the protection of the skin and hair and slows down the whitening/thickening process, having a synergistic action with vitamins A, B2 and B6. In addition, Vitamin H prevents the deposition of cholesterol at the level of the vascular endothelium, contributes to the elimination of toxic substances and metabolites accumulated in the body, thus facilitating the functions of the liver and gall bladder. Biotin improves memory capacity, can be used in the treatment of alcoholism, hypercholesterolemia, atherosclerosis, hypertension, angina pectoris, diabetes, stress, liver cirrhosis or gastric ulcer.


Biotin is responsible for the well-being of the skin, nails and hair. It is the one that helps us maintain our young and healthy appearance. Its lack leads to split hair or hair loss, to dryness of the skin and scalp, culminating in dermatitis of varying severity. Including breaking nails is related to biotin imbalances. In another vein, biotin helps the circulatory system to function properly and to regulate blood sugar levels. Vitamin H causes the level of LDL cholesterol (bad cholesterol) to decrease and in the same process helps to increase HDL cholesterol (good cholesterol). To make it easier to understand its importance, in the following lines we will present a structure with the advantages of biotin for the body.

 

Biotin Reduces hair loss

To understand why your body needs biotin, it is enough to observe your behavior when you take care of your hair immediately after washing. In other words, hair loss can be an indicator of low biotin levels. And if you want to quickly remedy this aspect, it will not be enough to just eat more foods containing vitamin B7, but you will have to turn to supplements containing biotin or, even better, to solutions and treatments that nourish the hair and take care of it of his health and prevent hair loss.

 

Biotin Lowers blood sugar in type 2 diabetics

Vitamin H is extremely important for people who have hormonal problems with insulin production and have various forms of diabetes. In other words, biotin has a metabolic role to transform sugar into energy, so it can also be incorporated in the alternative fight against diabetes, through the effect of reducing blood sugar.
 

Biotin helps digestion

Biotin helps the body transform food into energy. As I said before, a large part of biotin is synthesized by a series of unicellular symbiotic bacteria in the intestine and which actively participate in the digestion process. According to the University of Maryland Medical Center, biotin is used by the body to metabolize carbohydrates, fats and amino acids.

 

Nail health

Brittle nails, which exfoliate or break easily, can be caused by a lack of biotin in the body. For people with this deficiency, biotin supplements can significantly improve the appearance and health of the nails. In addition, if the appearance of the nails is dry, dull and the cuticles detach themselves or leave wounds on the fingers, on the phalanges, it is also a sign of biotin deficiency. Because vitamin H, as it strengthens the hair, takes care to keep the keratin structures in the nails intact.

 

Skin health

People with biotin deficiency can have irritated, red and damaged skin, this is because biotin is involved in the process of metabolizing fats, which are essential in maintaining skin health. When the body is deficient in biotin, the first signs are seen in the hair, nails and skin. If you have signs of keratosis pilaris, or your skin feels dry or easily irritated, you clearly need vitamin H.

 

Biotin improves memory

Biotin is one of the few vitamins that reach the cerebrospinal fluid, being involved in brain metabolism. In other words, if you have an important exam, or you are going through a stressful period, or you have to study for difficult exams such as medicine, doctorate exam, or other complicated tests, a regimen based on biotin can help you with memorization and concentration.

 

During pregnancy and breastfeeding

Vitamin H is extremely useful for pregnant women. It is already known that it is common for pregnant women to have some biotin deficiency, because their body breaks down vitamins faster, thus making them more difficult to assimilate. You can eat more foods that contain biotin, but if you are thinking of taking a nutritional supplement, consult your doctor first.


 

Administration:

For adults, take one (1) softgel daily, preferably with a meal.


 

Version 5000 mcg

 

Version 10.000 mcg

 

WARNING:

If you are pregnant, nursing, taking any medication or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the seal under the cap is broken or missing.