Valerian + Chamomile + Hops: Deep Relaxation, Restful Sleep and Nervous Balance – Advanced Supplement for Mental Calm, Decompression and Emotional Comfort

Valerian Chamomile Hops Extract, Swanson is a premium dietary supplement, designed to support relaxation, nervous system balance and more restful sleep, through a synergistic formula based on three traditional plants with solid reputation in stress and nervous tension management: hops (Humulus lupulus), chamomile (Matricaria recutita) and valerian (Valeriana officinalis). The formula contains standardized extracts, which means a consistent supply of active compounds: hops flower extract 660 mg (standardized to minimum 0.3% rutin), chamomile flower extract 500 mg (standardized to minimum 1% apigenin) and valerian root extract 500 mg (standardized to minimum 0.8% valerenic acid).

Modern lifestyle puts constant pressure on the nervous system: busy schedule, mental stress, screens late into the night, continuous stimuli, caffeine, imbalance between work and rest. In the long term, this overload can lead to relaxation difficulties, irritability, muscle tension, inner restlessness and sleep disturbances. Swanson's formula is designed to act on multiple levels: calming excessive nervous activity, supporting the transition to sleep, reducing emotional tension and improving rest quality. Standardization to rutin, apigenin and valerenic acid offers stability and predictable efficacy, making the product suitable for people seeking natural, yet rigorously formulated, support for relaxation and sleep.

 

Detailed Benefits of Valerian + Chamomile + Hops Extract

 

• Mental relaxation and nervous tension reduction

Psychological tension accumulated during the day can remain "active" in the evening, preventing the body from naturally entering a state of rest. Valerian, chamomile and hops are plants traditionally used for inducing calm and supporting nervous balance, without overloading the organism.

✅ Supports mental relaxation after periods of intense stress
✅ Helps reduce restlessness and mental "rumination" in the evening
✅ Supports the transition to a state of calm, useful for rest and recovery

 

• More restful sleep and rest quality support

Sleep doesn't just mean falling asleep, but also maintaining a rest cycle that allows physical and mental recovery. Extracts from valerian and hops are frequently associated with supporting sleep onset and continuity, while chamomile contributes to general relaxation and inner comfort.

✅ Helps with easier sleep onset by calming the nervous system
✅ Supports rest quality, reducing tension that prevents relaxation
✅ Contributes to a more balanced morning state, through support for nighttime recovery

 

• Valerian standardized to valerenic acid – targeted support for nervous balance

Valerian (Valeriana officinalis) is one of the best-known plants for relaxation. Standardization to minimum 0.8% valerenic acid indicates a consistent supply of active compounds involved in effects on the nervous system, supporting calm and reducing excitability.

✅ Supports nervous system relaxation under conditions of overload
✅ Helps reduce inner tension and irritability
✅ Contributes to emotional balance and better ability to "disconnect"

 

• Chamomile standardized to apigenin – calm, comfort and emotional balance

Chamomile is appreciated for its gentle yet effective effect on relaxation. Apigenin is one of chamomile's main flavonoids, associated with supporting calm and psychological comfort, especially during periods of restlessness or stress.

✅ Supports relaxation without the feeling of mental "heaviness"
✅ Helps manage emotional tension and psychological discomfort
✅ Contributes to a feeling of peace and inner comfort, useful before sleep

 

• Hops standardized to rutin – support for relaxation and physiological balance

Hops are traditionally known for their effects on relaxation and association with sleep formulas. Rutin, an important flavonoid, provides antioxidant and vascular support, complementing the relaxing action by supporting the body's general balance.

✅ Supports relaxation and calming of nervous tension, in synergy with valerian
✅ Contributes to physiological balance through antioxidant support
✅ Helps the body enter more easily into a state of rest and recovery

 

• Reducing the impact of daily stress on the body

Stress doesn't just affect the mind, but also the body: muscle tension, shallow breathing, stress palpitations, functional digestive discomfort. The plants in this formula act holistically, supporting a more balanced organism response to stress and facilitating recovery.

✅ Helps reduce the nervous "load" accumulated during the day
✅ Supports physical relaxation by calming nervous system reactivity
✅ Contributes to a general state of balance, useful for recovery

 

• Nervous system balance without excessive stimulation

Many people alternate between periods of hyperactivity and exhaustion, without a natural transition to relaxation. The valerian–chamomile–hops formula is designed to support calm without inducing artificial stimulation, offering the organism natural support for regulation.

✅ Supports the body's ability to "come down" from the state of alertness
✅ Helps maintain balanced nervous tone during demanding periods
✅ Supports the natural relaxation–rest rhythm, essential for recovery

 

• Standardization – consistency and predictable efficacy

A major advantage of this product is the standardization of extracts to relevant active compounds: rutin (hops), apigenin (chamomile) and valerenic acid (valerian). This aspect differentiates the formula from products with non-standardized plants, where potency can vary significantly.

✅ Consistent supply of active compounds, with more predictable effects
✅ Superior quality through extract potency control
✅ Synergy between standardized ingredients, for complete support in relaxation and sleep

 

• Synergistic formula in robust doses – complex support for evening and stressful periods

The combination of hops (660 mg), chamomile (500 mg) and valerian (500 mg) creates a complete profile, acting on both mental calm and physical relaxation and preparation for rest.

✅ Complete support for relaxation, decompression and inner peace
✅ Helps improve nighttime comfort and rest quality
✅ Offers a complex formula, oriented toward nervous balance and natural sleep

Valerian Chamomile Hops Extract, Swanson is thus an advanced supplement for people who want natural, yet standardized and consistent, support for mental calm, emotional balance and more restful sleep, through the synergistic action of three classic plants, in well-chosen doses and with controlled active compounds.

 

Directions for Use

As a dietary supplement, take two capsules before bedtime with water.





 

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
	Amount Per Serving	%Daily Value
Hops Flower Extract (Humulus lupulus) (standardized to minimum 0.3% rutin)	660 mg	*
Chamomile Flower Extract (Matricaria recutita) (standardized to minimum 1% apigenin)	500 mg	*
Valerian Root Extract (Valeriana officinalis) (standardized to minimum 0.8% valerenic acid)	500 mg	*
*Daily Value not established.

 

Other Ingredients

Maltodextrin, gelatin, brown rice flour, calcium palmitate, silica.

 

Warnings

For adults only. May cause drowsiness. Do not use while operating vehicles or heavy machinery. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers, or if you have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.