Valerian Root 500 mg: Restful Sleep, Nerve-Muscular Relaxation & Emotional Balance – Natural Support for Fast Sleep Onset, Reduced Night Awakenings & Mind Calming

Valerian Root 500 mg, Now Foods is a formula based on Valeriana officinalis root designed to support sleep quality, nervous relaxation and emotional balance in the context of modern rhythm. Each serving provides 1 g (1,000 mg) of valerian root, a plant known for its aromatic compounds (valepotriates, valeric acids and volatile oils) that work synergistically on the nervous system. Through regular integration into a sleep hygiene routine, the product contributes to easier sleep onset, deeper sleep and a state of tonic calm throughout the day.

Valerian acts gently, supporting GABAergic neurotransmission – the "relaxation" language between neurons – and can help with releasing accumulated tensions after busy hours. Additionally, nerve-muscular comfort and "quieting the inner dialogue" create premises for real rest, with clearer mornings and stable energy.

Detailed Benefits of Valerian (Valeriana officinalis)

• Easier sleep onset and reduced sleep latency

The transition from agitation to sleep can be difficult after an intense day.
✅ 1,000 mg valerian root supports sleep installation by promoting mental relaxation.
✅ Helps with "deactivating" persistent thoughts that may delay sleep onset.
✅ Supports a coherent evening ritual, alongside reduced light and calm breathing.

• Deeper sleep and reduced night awakenings

Sleep quality matters as much as duration.
✅ Valerian contributes to deeper sleep, with fewer micro-awakenings.
✅ Favors sleep cycle continuity, for real recovery.
✅ Mornings can become clearer, with better tone for daily tasks.

• Nerve-muscular relaxation and tension release

The body "keeps score" after daily stress.
✅ Valerian supports muscle fiber relaxation, useful after static periods or effort.
✅ Contributes to perception of lightness in body, useful signal for sleep installation.
✅ Supports mind-body axis harmonization, so relaxation is complete.

• Emotional balance and daytime tonic calm

A calm central nerve supports calm performance.
✅ Valerian promotes emotional stability and clarity in demanding moments.
✅ Provides calm background without "turning off" energy needed for activities.
✅ Can support easier management of small daily frustrations.

• Support for GABAergic system – physiological "brake" of nervous system

Balance between neuronal excitation and inhibition is essential.
✅ Valerian constituents support GABA signaling, relaxation language.
✅ Helps with evening mental hyperactivity tempering.
✅ Favors a neurochemical framework compatible with physiological sleep.

• Circadian rhythm and sleep hygiene

Smart habits amplify plant effects.
✅ Valerian fits evening rituals (warm lights, digital pause).
✅ Supports alignment to stable bedtime-wake schedule.
✅ Contributes to "evening signature" that prepares body for rest.

• Recovery after mental and physical effort

Recovery doesn't belong only to athletes.
✅ Helps with body "detensioning" after workouts or desk days.
✅ Promotes return to calm basal tone, useful for regeneration.
✅ Supports next day constant energy, through quality sleep.

• Evening digestive comfort through general relaxation

Nervous system influences digestive perception.
✅ Neuro-vegetative relaxation can favor comfort after dinner.
✅ A relaxed body manages transition to sleep more easily.
✅ When mind quiets, body also "settles."

• Versatility in modern lifestyle

Fits multiple daily scenarios.
✅ For those with extended schedule – an anchor toward evening calm.
✅ For active people – calm after effort and clearer recovery.
✅ For those oriented toward mindfulness – a botanical partner of conscious breathing.

• Why 1,000 mg valerian root?

Dosage makes difference for perceived experience.
✅ 1 g (1,000 mg) of root provides complete phyto-nutritional matrix of plant.
✅ Synergy between valeric acids, valepotriates and volatile oils ensures coherent functional profile.
✅ An integral botanical approach, easy to understand and integrate.

• Who can benefit from the supplement's qualities?

• People pursuing easier sleep onset and deeper sleep.
• Those wanting reduced night awakenings and clearer mornings.
• People with intense schedule, seeking tonic calm and next day clarity.
• Anyone wanting a plant-centered solution for nerve-muscular relaxation.

Valerian Root 500 mg, Now Foods delivers 1 g (1,000 mg) of Valeriana officinalis root to support sleep onset, sleep continuity and nerve-muscular relaxation. Through GABAergic system support, the plant contributes to mind calming, micro-awakening reduction, post-effort recovery and daily emotional balance. Integrated into an intelligent evening ritual, valerian becomes a discreet but constant ally for restful sleep, clear mornings and stable energy throughout the day – a natural, coherent and easy-to-integrate approach for modern life rhythm.

Directions for use

Take two capsules before bedtime as needed.

Other ingredients

Cellulose (capsule).
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. This product may cause drowsiness. Do not operate a vehicle or heavy machinery after consuming valerian.
Natural color variation may occur in this product.
Do not eat freshness packet. Store in bottle.
Store in a cool, dry place after opening.