Full Spectrum Valerian, Chamomile and Hops: Nervous Relaxation, Peaceful Sleep and Emotional Balance – Natural Complex for Rest and Recovery

Full Spectrum Valerian, Chamomile and Hops, Swanson is a dietary supplement designed to naturally support the nervous system, sleep quality and emotional balance. Each capsule combines three plants traditionally used for their calming and relaxing effects: chamomile flower (Matricaria recutita) 250 mg, hops (Humulus lupulus) 250 mg and valerian root (Valeriana officinalis) 250 mg.

This full spectrum formula preserves the entire range of plant active principles, offering a synergistic effect: chamomile contributes to mental and digestive calming, valerian supports nervous system relaxation and natural sleep induction, and hops completes the formula through its gentle sedative effect and general relaxation. Together, these three plants can be valuable support for people facing daily stress, nervous tension, difficulty falling asleep or frequent nighttime awakenings.

Detailed Benefits of the Valerian, Chamomile and Hops Complex

• Supporting Nervous System Relaxation and Reducing Daily Stress

The nervous system is the first affected by the fast pace of modern life, information overload, responsibilities and emotional stress.

Valerian, chamomile and hops act complementarily to:
✅ Support balanced nervous tone
✅ Reduce sensation of mental and psychological agitation
✅ Favor a state of inner calm without inducing excessive lethargy during the day

Valerian is known for its influence on the GABAergic system, associated with relaxation and calming neurons, while chamomile offers a gentle, comforting effect, often described as a "warm embrace" for the nervous system. Hops completes this action through its traditional sedative effect, helping the body exit the state of hyperexcitation generated by stress.

• Improving Sleep Quality and Supporting Deep Rest

Sleep is the body's essential regeneration mechanism: during the night energy reserves are restored, tissues are repaired, memory is consolidated and numerous hormones are regulated.

The Valerian, Chamomile and Hops complex:
✅ Supports easier falling asleep, reducing time spent "ruminating thoughts" in bed
✅ Favors deeper and more continuous sleep, with fewer nighttime awakenings
✅ Contributes to sensation of rest and recovery in the morning

Valerian is one of the best-known plants for supporting natural sleep, while chamomile has been used for centuries in evening infusions for gentle relaxation. Hops, traditionally used in aromatic sleep pillows, synergistically completes the effects, giving the formula a complete profile for people who have difficulty detaching from daily tensions and entering a state of deep rest.

• Emotional Balance and Support in States of Mild Restlessness

Mood swings, irritability and emotional tension can affect relationships, concentration and quality of life.

Through their action on the central nervous system and states of psychological reactivity, valerian, chamomile and hops can:
✅ Support body adaptation to emotional stress
✅ Contribute to reducing irritability and hypersensitivity to stressors
✅ Favor a state of inner calm and emotional clarity

Chamomile, in particular, is known as a "soothing" plant, both for the nervous system and for digestion, while valerian helps reduce internal tension. This complex can be helpful for people with busy schedules, tense periods at work or during moments of emotional overload.

• Muscle Relaxation and Physical Comfort

Mental stress often reflects at physical level, through muscle tension, stiffness, sensation of tightness in the neck, shoulder or back area.

The Valerian, Chamomile and Hops complex:
✅ Supports relaxation of striated and smooth muscles
✅ Contributes to diminishing sensation of "tense body" associated with stress
✅ Favors a general state of relaxation, especially useful in the evening, before bed

Valerian is recognized for its spasmolytic and relaxing effects, chamomile contributes to calming somatic tensions, and hops amplifies the general "decontraction" effect, making this trio suitable for people who feel they "cannot completely relax" after long and demanding days.

• Digestive Support and Gastric Comfort During Stress Periods

Stress affects not only the mind, but also digestion. Many people notice gastric discomfort, bloating or sensation of "knot in stomach" when they are tense.

Thanks to chamomile and valerian, the complex:
✅ Supports more balanced digestive transit
✅ Contributes to reducing spasms and functional digestive discomfort associated with stress
✅ Favors a more harmonious relationship between nervous and digestive systems

Chamomile is well known as a digestive plant, with carminative and calming properties, while valerian can support smooth muscle relaxation at digestive tract level. By reducing nervous tension, the entire digestive system can function more harmoniously.

• Antioxidant Protection and Supporting Cells Against Oxidative Stress

Besides their effects on nervous and digestive systems, plants in this formula also contain compounds with antioxidant properties, such as flavonoids from chamomile and hops.

These can:
✅ Help neutralize free radicals generated by stress and chronic fatigue
✅ Support cell membrane integrity
✅ Contribute to tissue protection against oxidative stress associated with modern lifestyle

Supporting oxidative balance is important not only for longevity, but also for maintaining general well-being, because oxidative stress correlates with fatigue, inflammation and decreased regeneration capacity.

• Supporting Processes Associated with Longevity Through Efficient Rest and Chronic Stress Reduction

Quality sleep and stress management are two essential pillars of healthy longevity. Chronic sleep deprivation and nervous overload can favor a series of imbalances in the body.

Through its effects on nervous system and sleep quality, the Valerian, Chamomile and Hops complex can:
✅ Contribute to body recovery during the night
✅ Support natural regulation of biological rhythms (circadian rhythm, sleep-wake cycles)
✅ Reduce chronic stress impact on body and psyche

A body that rests sufficiently, relaxes efficiently after periods of intense activity and has a balanced nervous system has greater chances of maintaining vitality and essential functions in the long term. Full Spectrum Valerian, Chamomile and Hops, Swanson offers natural and gentle support for those who want to intelligently support mental health, sleep and general well-being.

Directions for Use

As a dietary supplement, take two capsules with water before bedtime.

Other Ingredients

Gelatin, silica, magnesium stearate.

Warnings

For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers.
Cancer and reproductive harm. Proposition 65
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.