Omega-3 Lemon, 690 mg: Heart, Brain, Vision & Balance – Purified Fish Oil with a Pleasant Lemon Taste for Daily Vitality

Omega-3 Lemon, 690 mg, Nordic Naturals is a concentrated formula of essential marine fatty acids designed to support cardiovascular health, cognitive function, vision, and the body’s inflammatory balance. Each serving delivers 690 mg total omega-3s, including 330 mg EPA (eicosapentaenoic acid), 220 mg DHA (docosahexaenoic acid), and 140 mg other omega-3 fatty acids. EPA & DHA are structural components of cell membranes, influence the production of pro-resolving eicosanoids, and contribute to neuronal membrane fluidity, directly impacting circulation, mental clarity, mood, and joint comfort. Formulated with a natural lemon flavor, the product offers a pleasant experience that’s easy to integrate into your routine so you can capture the benefits of omega-3 fatty acids every day.

Detailed Benefits of Omega-3 Lemon, 690 mg

• Cardiovascular health support

A resilient cardiovascular system depends on vessel integrity and balanced blood lipids. EPA (330 mg) and DHA (220 mg) help maintain cell-membrane fluidity, modulate inflammatory responses, and support healthy endothelial function. Through their role in eicosanoid synthesis, these fatty acids promote a favorable circulatory profile as part of an active lifestyle.
✅ Supports endothelial function and vascular elasticity
✅ Inflammatory balance for circulatory comfort
✅ Helps maintain a healthy lipid profile as part of a balanced diet

• Mental clarity, memory & mood

DHA is the principal structural fatty acid in the brain and synapses, essential for neurotransmission and neuroplasticity. The 220 mg DHA per serving supports processing speed and emotional comfort, while EPA contributes to balancing inflammatory pathways that can influence mood. Together, EPA + DHA favor focus, mental resilience, and day-to-day adaptability.
✅ Supports attention, memory, and reaction time
✅ Emotional balance and psychological resilience
✅ Synaptic fluidity for everyday cognitive performance

• Vision and retinal health

The retina contains some of the body’s highest DHA concentrations. With 220 mg DHA per serving, Omega-3 Lemon supports visual clarity and phototransduction processes. Together with EPA, DHA also contributes to tear-film quality and ocular comfort, especially during long hours in front of screens.
✅ Helps protect retinal structure
✅ Visual comfort under demanding conditions
✅ Support for visual acuity

• Inflammatory balance and joint comfort

Many day-to-day discomforts are mediated by inflammatory pathways. EPA (330 mg) is recognized for its role in generating pro-resolving mediators that help “switch off” inflammatory responses in a controlled way. In combination with DHA, EPA supports mobility, flexibility, and joint comfort to better handle physical effort or prolonged sedentary periods.
✅ Supports pro-resolving responses
✅ Mobility and supple joints
✅ Everyday comfort during activity

• Exercise performance and recovery

Omega-3s play a role in training adaptation: more fluid cell membranes support metabolic exchanges, and a balanced inflammatory state can facilitate recovery. The combined EPA + DHA intake (550 mg) supports endurance, perceived effort, and bounce-back after tough sessions—alongside proper hydration, sleep, and nutrition.
✅ More efficient recovery between workouts
✅ Supports endurance and exercise quality
✅ Synergy with dietary proteins and antioxidants

• Skin, hair & nails – beauty from within

Skin relies on fatty acids to maintain its lipid barrier and elasticity. Omega-3s help support hydration and comfort in changing environments (cold, dry air, sun). Over time, consistent EPA and DHA intake can support smooth-looking skin, hair vitality, and nail strength.
✅ Skin barrier and softness
✅ Support for scalp and hair fiber
✅ Strong, healthy-looking nails

• Immunity and systemic resilience

Immune-cell membranes incorporate polyunsaturated fatty acids, and their lipid composition shapes immune responsiveness. EPA and DHA support a balanced reactivity—robust enough to respond to challenges, yet calibrated to avoid disproportionate reactions. Optimized omega-3 status is also associated with general well-being and improved resilience to environmental stressors.
✅ Balanced immune response
✅ Resilience during demanding periods
✅ Systemic health supported by “flexible” cell membranes

• Purity, freshness and sensory experience

Nordic Naturals is known for high standards in fish-oil purification. The natural lemon flavor provides a pleasant experience that encourages consistency—critical to realizing omega-3 benefits. A clean sensory profile makes daily use easy and comfortable.
✅ Pleasant natural lemon flavor
✅ Purified fish oil with a fresh profile
✅ Comfortable daily use for long-term adherence

• Smart nutritional synergies

Omega-3s pair well with a diet rich in vegetables, fruits and antioxidants (vitamin C, vitamin E, polyphenols). Adequate protein, magnesium and vitamin D round out the picture, supporting muscles, the nervous system and immunity. Integrating fish oil into an active lifestyle with sufficient rest and hydration can amplify perceived effects.
✅ Compatible with Mediterranean or balanced diets
✅ Complements antioxidant and vitamin intake
✅ Aligned with long-term wellness goals

• Versatility for the whole adult household

Whether you’re seeking support for heart health, mental clarity or joint comfort, the EPA/DHA ratio in Omega-3 Lemon (330 mg/220 mg) covers diverse needs. It’s a great option for high screen-time days, busy office routines, or regular training—anytime vitality, focus and body comfort are priorities.
✅ One formula, multiple areas of support
✅ Balance between EPA (circulation, inflammation) and DHA (brain, vision)
✅ Easy to incorporate into daily life

Omega-3 Lemon, 690 mg, Nordic Naturals concentrates 690 mg total omega-3s per serving—330 mg EPA, 220 mg DHA and 140 mg other omega-3s—in a great-tasting, easy-to-use format. Through their complementary effects, EPA and DHA support the heart, brain, vision and inflammatory balance, contributing to everyday energy, clarity and comfort, alongside a balanced diet and active lifestyle.

Directions

Two soft gels daily, with food, or as directed by your healthcare professional or pharmacist.

Other Ingredients

Purified deep-sea fish oil (from anchovies and sardines), soft gel capsule (fish gelatin from tilapia, glycerin, water, natural lemon flavor), natural lemon flavor, d-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).
Gluten-free; no dairy derivatives; no artificial colors or flavors.
This product does not contain common genetically engineered (GE) genes or proteins.

Warnings

Store in a cool, dry place away from sunlight. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children.
Consult your physician before using this product if you are allergic to iodine or use blood thinners.