Magnesium Bisglycinate + L-Theanine – Calm Mind & Muscle Relaxation, Restful Sleep, Clear Focus & Stress Resilience

Magnesium Bisglycinate Plus L-Theanine, Natural Factors combines two complementary ingredients for daily calm and balance: 250 mg L-theanine – an amino acid known for supporting alpha waves and a state of calm alertness – and 40 mg elemental magnesium from bisglycinate, a chelated form with good absorption and superior digestive tolerance. Together, they deliver coherent support for neuromuscular relaxation, mental clarity, sleep quality, a balanced stress response, and steady daytime energy, without heavy sedation.

Detailed benefits of Magnesium Bisglycinate + L-Theanine

• Calm mind, without daytime drowsiness

L-theanine encourages a state of “calm focus,” useful during intellectually or emotionally demanding periods.

By balancing neuronal excitability, theanine:
✅ Fosters mental relaxation and fluid thinking
✅ Helps maintain concentration in tasks that require prolonged attention
✅ Contributes to a sense of well-being suited to office work, study, or driving

• Neuromuscular relaxation and post-effort comfort

Magnesium contributes to normal muscle function, regulating calcium fluxes and supporting fiber relaxation after contraction.

In bisglycinate form, absorption is efficient and tolerance is gentle:
✅ Comfort in the neck, shoulders, back, and calves
✅ Support for recovery after workouts or long periods on your feet
✅ A gentle “de-tensing” compatible with daily activity

• Restful sleep and a smooth evening wind-down

The calm mindset promoted by theanine and the neuromuscular relaxation supported by magnesium create the conditions for natural sleep onset and more continuous sleep.

In practice, this synergy:
✅ Encourages “unplugging” from the day’s activities
✅ Supports a relaxed body sensation at bedtime
✅ Contributes to a fresher awakening with balanced tone

• Clear focus and balanced cognitive performance

Theanine is associated with alpha waves–a marker of relaxed alertness–which can support cognitive fluidity, sustained attention, and decision clarity.

Combined with magnesium, you get a steady foundation for:
✅ Focused concentration without agitation
✅ Calmer handling of multitasking
✅ A more coherent intellectual routine on busy days

• Managing daily stress and emotional resilience

Amid the modern pace–notifications, deadlines, screen exposure–the theanine + magnesium combo supports a balanced response without “cutting” your energy:

✅ “Flattens” peaks of mental tension
✅ Reduces excessive reactivity to stimuli
✅ Maintains a stable mood and a clearer sense of priorities

• Metabolic energy and reduced fatigue

Magnesium contributes to normal energy metabolism and to reducing tiredness and fatigue, acting as a cofactor for many enzymes involved in ATP production.

Day to day, this translates to:
✅ A steadier energy level between meals
✅ Improved efficiency in converting nutrients into usable energy
✅ Support for a sustained pace in professional projects

• Nervous system balance and psychological functions

Magnesium contributes to the normal functioning of the nervous system and to normal psychological functions, while theanine supports a relaxed mental state.

Together, they offer:
✅ Emotional stability in demanding contexts
✅ Better tolerance to stressors
✅ A calm backdrop useful for daily relationships and decisions

• Theanine + bisglycinate synergy: two paths, one goal

Theanine acts mainly on the neurocognitive side (calm/clarity), while magnesium acts on the neuromuscular and metabolic sides. Their overlap:

✅ Optimizes both “mind” and “body” for a steady rhythm
✅ Offers relaxation without “cutting” productivity
✅ Fits daytime routines as well as evening wind-down moments

• Why magnesium bisglycinate? Absorption and gentleness

Glycine chelation (“bisglycinate”) uses transport pathways akin to dipeptides, less dependent on gastric pH, which favors absorption and digestive comfort:

✅ A gentler profile for the stomach versus certain inorganic salts
✅ Predictable plasma levels for a consistent experience
✅ Good compatibility with daily use

• Suited to modern lifestyles: desk work, screens, training

Whether you work long hours at a computer, run back-to-back meetings, or alternate office days with training, this combination:
✅ Helps maintain “active calm” during important tasks
✅ Contributes to “detensioning” after meetings or physical effort
✅ Supports the evening transition toward a restorative routine

• Comfort in special periods: deadlines, travel, schedule shifts

When routines accelerate, pressure on the neuro-psycho-motor system rises. Theanine + magnesium:
✅ Provides a calm “edge” for clearer decisions
✅ Helps maintain rhythmic breathing and mental tone
✅ Eases readjustment after time-zone changes or long shifts

• Nutritional and lifestyle synergies

For coherent results, support the formula with healthy habits:
✅ B-complex vitamins – support for energy pathways
✅ Omega-3 and polyphenols – antioxidant backdrop for neurons and membranes
✅ Hydration, moderate movement, and sleep hygiene – “multipliers” of effect
These synergies set a frame in which calm and focus are maintained without extra effort.

Magnesium Bisglycinate Plus L-Theanine, Natural Factors is a practical choice for those seeking “functional calm”: a calm mind, clear focus, and muscular comfort in a modern work rhythm. With 250 mg theanine and 40 mg chelated magnesium per serving, the formula supports nervous system balance, sleep quality, stress resilience, stable metabolic energy, and smooth transitions between tasks – an elegant bridge between clarity and relaxation, grounded in complementary nutritional mechanisms.

Directions: