Magnesium Bisglycinate Powder 200 mg – Muscle Relaxation, Restful Sleep, Nervous System, Metabolic Energy and Cardiovascular Support

Magnesium Bisglycinate Powder, 200 mg, Natural Factors provides elemental magnesium in a chelated form – magnesium bisglycinate – known for its high bioavailability and excellent digestive tolerance. Each serving offers 200 mg of magnesium (48% NRV), in an easy-to-dissolve powder with flexible dosing and simple integration into the daily routine. Magnesium is a cofactor in over 300 enzymatic reactions, essential for energy (ATP) production, electrolyte balance, muscle and nervous function, protein synthesis, maintenance of bones, and normal psychological state. The formula emphasizes ease of use (powder), efficient absorption (bisglycinate chelate), and functional effects visible in the modern pace of life.

Detailed benefits of Magnesium Bisglycinate Powder 200 mg

• Neuromuscular relaxation and daily comfort

Magnesium contributes to normal muscle function by regulating calcium fluxes and promoting fiber relaxation after contraction. An adequate status translates to:

✅ Reduced feeling of tightness in the neck, shoulders, and calves
✅ Comfort after prolonged standing or workouts
✅ Support for neuromuscular coordination in everyday activities

• Nervous system and psychological functions

Magnesium contributes to the normal functioning of the nervous system and to normal psychological functions, participating in neurotransmitter balance and the stability of neuronal excitability.

In practice, this means:
✅ Emotional balance and resilience to daily stress
✅ More stable concentration and clarity in intellectual tasks
✅ Support for inner calm during demanding periods

• Restful sleep and nighttime recovery

A smooth transition to sleep is closely linked to muscle relaxation and balanced nervous tone. Adequate magnesium intake:
✅ Favors natural falling asleep and sleep quality throughout the night
✅ Contributes to the feeling of a “relaxed body” at the end of the day
✅ Supports recovery after workouts and demanding activities

• Metabolic energy and reduced fatigue

Magnesium contributes to normal energy metabolism and to the reduction of tiredness and fatigue, being a cofactor for numerous enzymes involved in ATP synthesis.

Functional results include:
✅ A more consistent energy level throughout the day
✅ Efficiency in converting nutrients into usable energy
✅ Support for daily performance, both intellectual and physical

• Electrolyte balance and cardiovascular support

Magnesium contributes to electrolyte balance, working synergistically with potassium and sodium to support neuromuscular activity and cardiovascular comfort.

Practically:
✅ Supports the rhythm and relaxation of the myocardium
✅ Helps maintain comfort within physiological blood pressure ranges
✅ Contributes to efficient hydration in the context of effort or high temperatures

• Skeletal system and protein synthesis

Magnesium contributes to the maintenance of a healthy skeletal system and to normal protein synthesis, influencing mineralization and the quality of the collagen matrix.

Effects are felt through:
✅ A solid metabolic base for structural strength
✅ Harmonious mineral integration in bone tissue
✅ Support for tissue repair in active individuals

• Why bisglycinate? Bioavailability and digestive gentleness

The magnesium chelate with two glycine ligands (bisglycinate) uses absorption pathways similar to dipeptides, less dependent on gastric acidity.

This form is appreciated for:
✅ Efficient absorption and predictable plasma levels
✅ Superior digestive tolerance compared to inorganic salts
✅ Comfort in daily use, including for sensitive individuals

• Advantages of the “Powder” form – flexibility and easy integration

The powder variant allows customization of the serving and mixing with water or beverages suitable for the daily routine. In addition, the absence of capsules can be useful for those who prefer liquid administration.

✅ Adjustable dosing according to needs
✅ Rapid dissolution and practical use
✅ Simple integration into morning or evening rituals

• Comfort during special periods: effort, intense projects, travel

Routine changes can increase neuromuscular and energy demands. Magnesium bisglycinate, with its gentle profile and good absorption, offers:

✅ Support after workouts, hikes, or active days
✅ Resilience to fatigue in tight-deadline projects
✅ Neuromuscular balance during prolonged sitting or standing

• Useful nutritional synergies

A balanced lifestyle amplifies the effects of magnesium:
✅ B-complex vitamins – support for energy pathways
✅ Potassium – partner in muscle contraction/relaxation and electrolyte balance
✅ Quality proteins and adequate hydration – foundations for recovery and performance
These synergies support coherent metabolism and stable neuromuscular function.
 

• How it differs from other forms of magnesium

Compared to forms such as oxide or citrate (useful for certain purposes), bisglycinate is valued for the combination of efficient absorption and digestive tolerance. By binding to glycine, intestinal transport becomes easier, and gastrointestinal comfort is better for daily use.

✅ Stomach-friendly profile
✅ Good stability of elemental magnesium content
✅ Inspired choice for long-term daily support

• Suitable for modern lifestyles

From intensive computer work and regular training to travel periods or time-zone changes, magnesium bisglycinate powder offers a metabolic and neuromuscular “anchor”:

✅ Mental clarity and focus in extended tasks
✅ Relaxation after demanding days
✅ Support for a stable and efficient daily rhythm

Magnesium Bisglycinate Powder, 200 mg, Natural Factors combines a high-bioavailability chelated form with the versatility of powder administration. With 200 mg of magnesium (48% NRV) per serving, the formula is designed to support muscle relaxation, sleep quality, nervous balance, energy metabolism, electrolyte balance, bone health, and cardiovascular comfort – a coherent choice for those who want predictable results and easy integration into any routine.

Directions: