Biotin is one of the vitamins that can do wonders for hair, nails and skin

Biotin is one of the 8 types of B vitamins in the human body. Also known as vitamin B7 or vitamin H (from "haar und haut" - hair and skin in German), it is a vital part of a healthy body, playing an important role in the health of the skin and hair, the nervous system , of the digestive tract and in the proper functioning of the metabolism, ensuring an optimal level of energy.

Biotin is water soluble, which means it cannot be stored in the body, so people must get it from their diet. Here are some of the benefits that biotin brings to the body - we think they will make you pay more attention to the amount of biotin you consume daily, whether it is from food or from supplements:


 

Benefits of biotin (vitamin B7 or H)

 

• Reduces hair loss

Hair loss can be an indicator of low biotin levels – if you want to fix this quickly, it won't be enough to just eat more foods containing vitamin B7, you'll need to turn to biotin supplements.
 

• It lowers the blood sugar of type 2 diabetics

Biotin has a metabolic role to transform sugar into energy, so it can also be incorporated in the alternative fight against diabetes, through the effect of reducing blood sugar.
 

• Biotin helps digestion

Biotin helps the body turn food into energy. According to the University of Maryland Medical Center, biotin is used by the body to metabolize carbohydrates, fats and amino acids.
 

• Nail health

Brittle nails that peel or break easily can be caused by a lack of biotin in the body. For people with this deficiency, biotin supplements can significantly improve the appearance and health of nails.
 

• Skin health

People with a biotin deficiency can have irritated, red, and itchy skin because biotin is involved in the process of metabolizing fats, which are essential in maintaining healthy skin.
 

• Biotin improves memory

Biotin is one of the few vitamins that reach the cerebrospinal fluid, being involved in brain metabolism.
 

• During pregnancy and lactation

It is common for pregnant women to be somewhat deficient in biotin because their bodies break down vitamins more quickly, making them more difficult to absorb. You can eat more foods that contain biotin, but if you're thinking about taking a nutritional supplement, check with your doctor first.


 

How do you know you have low biotin?

 

• Fatigue, exhaustion
• Muscle or joint pain
• Sudden changes in mood (nervousness, irritability)
• Tingling in the palms or soles
• Severe hair loss
• Dry, itchy or red skin

 

Suggested use

Usage: Take 1 capsule per day with a meal or as directed by your qualified healthcare professional.

 

Warnings

Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.

Keep out of the reach of children. 

Store in a cool, dry place.