Magnesium taurate: Supplement with multiple benefits for heart health, sleep, stress reduction, bone density and more

Magnesium taurate is a dietary supplement that combines the mineral magnesium with the amino acid taurine. It is a specific form of magnesium supplement that is formulated to improve the absorption and bioavailability of magnesium in the body.

Taurine is an amino acid found in high concentrations in the heart and brain and has been shown to have a variety of health benefits, including supporting cardiovascular health and reducing anxiety.

Magnesium, on the other hand, is a mineral that is involved in a wide range of bodily functions, including muscle and nerve function, energy production and bone health. It is essential for overall health and well-being, but many people do not get enough magnesium from diet alone.
 

• Magnesium Taurate and Improved Cardiovascular Health:

Taurine has been found to have a beneficial effect on heart function, particularly by supporting healthy blood pressure levels and improving blood flow. Magnesium has also been shown to help regulate blood pressure, support a healthy heart rhythm and protect against heart disease. In one study, magnesium taurate was found to be more effective than other forms of magnesium supplements in improving heart function in people with heart failure.
 

• Magnesium Taurate and Reducing Anxiety and Stress:

Taurine has been found to have anxiolytic properties, which means it may help reduce anxiety and stress. Magnesium also has a calming effect on the nervous system and has been shown to reduce anxiety symptoms in people with mild to moderate anxiety. Magnesium taurate may be particularly effective in promoting relaxation and reducing feelings of stress and anxiety due to the combined benefits of magnesium and taurine.
 

• Magnesium Taurate and Improved Sleep Quality:

Magnesium is involved in regulating the sleep-wake cycle and has been shown to improve sleep quality in people with insomnia or other sleep disorders. Taurine may also have a beneficial effect on sleep quality by promoting relaxation and reducing stress. In a study of older people with sleep problems, magnesium taurate was found to improve sleep quality, decrease the time it took to fall asleep and reduce the number of awakenings during the night.
 

• Magnesium Taurate and Improved Bone Health:

Magnesium is essential for maintaining strong bones and plays a crucial role in bone formation and remodeling. Low magnesium levels have been associated with an increased risk of osteoporosis, a condition characterized by low bone density and an increased risk of fractures. Magnesium taurate supplementation may help support healthy bone density and reduce the risk of fractures, particularly in people at risk of osteoporosis.
 

• Magnesium Taurate and Improved Insulin Sensitivity:

Magnesium is involved in regulating glucose metabolism and insulin sensitivity. Low magnesium levels have been associated with an increased risk of insulin resistance, a condition that can lead to type 2 diabetes and other metabolic disorders. Magnesium taurate supplementation may help improve insulin sensitivity and glucose metabolism, particularly in people with insulin resistance or type 2 diabetes.



 

Magnesium Taurate Benefits

 

• Supports healthy cardiovascular function
• May reduce the risk of heart disease
• Promotes healthy blood pressure levels
• Improves blood flow to the heart and brain
• May help reduce anxiety and stress
• Supports healthy brain function
• Promotes relaxation and restful sleep
• May reduce the risk of insomnia
• Supports healthy bone density
• May reduce the risk of osteoporosis and fractures
• Helps regulate insulin sensitivity and glucose metabolism
• May reduce the risk of type 2 diabetes
• Supports healthy muscle function
• May reduce muscle cramps and spasms
• Helps regulate energy metabolism
• Supports healthy immune function
• May reduce the risk of migraines
• Helps reduce inflammation in the body

 

Suggested use

As a dietary supplement, take two tablets once per day with water.

 

Other ingredients

Microcrystalline cellulose (plant fiber), stearic acid, calcium palmitate, hydroxypropyl methylcellulose, croscarmellose, sodium, glycerin.

Contains a bioengineered food ingredient.

 

Warnings

For adults only. Consult your health- care provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.