Magnesium & Potassium Aspartate with Taurine: Cellular Energy and Effort Resistance, Electrolyte Balance and Cardiovascular Function, Neuromuscular Relaxation and Nervous System Support – Advanced Complex for Performance and Recovery

Magnesium & Potassium Aspartate with Taurine, NOW Foods is a dietary supplement formulated to offer a synergistic complex of essential minerals and an amino acid with major functional role in the body: magnesium (from magnesium aspartate) 250 mg (60% of daily value), potassium (from potassium aspartate) 99 mg (2% of daily value) and taurine (free form) 100 mg. This combination is designed to support energy production, electrolyte balance, muscle function and cardiovascular health, being particularly relevant for active people, for those exposed to stress or for those pursuing complete support of the neuromuscular system.

Magnesium and potassium are two fundamental electrolytes for body function. They maintain fluid balance, are involved in nerve impulse transmission and control muscle contraction and relaxation, including cardiac muscle. At the same time, taurine is a sulfonic amino acid naturally present in heart, brain and muscles, associated with stabilizing cell membranes, regulating calcium flux, supporting nervous function and antioxidant protection. Together, these ingredients create a profile that targets metabolic performance and physiological resilience, especially when the body is challenged.

The "aspartate" form for magnesium and potassium brings a specific advantage: aspartate (aspartic acid) is involved in metabolic cycles linked to energy production, which makes these minerals integrated in a context oriented towards vitality and efficient muscle function. During periods of effort, abundant perspiration, caffeine consumption, diet rich in sodium or chronic stress, magnesium and potassium reserves can be harder to maintain, and symptoms may include fatigue, cramps, muscle tension, irritability or sensation of "irregular beats" perceived subjectively.

NOW Foods proposes this formula as complex support for those who want to support electrolyte balance without relying exclusively on sugary drinks or simple supplements, while also offering taurine – a key element for cardiovascular and neuromuscular function. Through this approach, the product aligns with the idea of supporting energy and performance at cellular level, not just through stimulation, but by optimizing the basic substrates of body function.

Detailed Benefits of Magnesium & Potassium Aspartate with Taurine

• Supporting cellular energy and ATP metabolism

Cellular energy is the basis of physical and mental performance. Magnesium is essential for ATP activation, as ATP becomes biologically "usable" only when bound to magnesium. Additionally, aspartate is involved in metabolic pathways that support energy production, contributing to efficient nutrient utilization.

Through supplementation the goal is:
✅ supporting optimal energy levels in cells
✅ reducing the sensation of fatigue associated with demand
✅ better metabolic resistance in intense activities

• Electrolyte balance and functional hydration

Magnesium and potassium are key electrolytes that regulate fluid balance and cellular function. Potassium is the main intracellular cation and directly influences cell volume and nerve impulse transmission. Magnesium completes this role by maintaining electrical stability of cells.

Pursued benefits include:
✅ supporting fluid balance and functional hydration
✅ support for the body during periods of perspiration and effort
✅ maintaining neuromuscular functions under stress conditions

• Muscle function: efficient contraction and neuromuscular relaxation

Cramps and muscle tension are often associated with electrolyte imbalances. Magnesium contributes to muscle relaxation after contraction, while potassium is essential for initiating the impulse that triggers contraction. Taurine, in turn, supports calcium regulation in cells, which can influence muscle performance and recovery.

The goal is:
✅ reducing muscle tension and occasional spasms
✅ supporting performance and recovery after effort
✅ harmonious muscle function and better coordination

• Heart health and supporting normal heart rhythm

The heart depends on a fine balance between electrolytes for maintaining rhythm and contraction. Potassium is essential for cardiac cell repolarization, magnesium contributes to electrical stability and excitability regulation, and taurine is a compound concentrated in cardiac tissue, associated with metabolic support and cellular protection.

Pursued benefits include:
✅ supporting normal heart rhythm and cardiac function
✅ support for contractility and cardiometabolic efficiency
✅ cardiovascular resilience during periods of stress and effort

• Supporting nervous system and mental stability

The nervous system functions based on electrical impulses, and electrolytes are essential for their transmission. Magnesium is associated with neuromuscular calm and neurotransmitter balance, while potassium contributes to normal neuron function. Taurine is known for its role in stabilizing neuronal membranes and supporting nervous function.

Pursued effects include:
✅ reducing excitability and sensation of "tension"
✅ supporting mental clarity without aggressive stimulation
✅ nervous balance during demanding periods

• Stress resistance and metabolic recovery

Physical and mental stress can consume magnesium faster and can disturb electrolyte balance. At the same time, taurine is involved in antioxidant response and in protecting cells against oxidative stress. The synergy between magnesium, potassium and taurine supports body adaptation and recovery after demanding periods.

Pursued benefits include:
✅ support for stress resilience and physiological adaptation
✅ antioxidant protection and cellular stability
✅ more efficient recovery after effort or fatigue

• Support for physical performance and effort capacity

During effort, muscles require more ATP, and electrolyte losses through perspiration increase. Aspartate can support energy metabolism, magnesium supports ATP, potassium maintains muscle excitability, and taurine can support muscle and cardiovascular function.

The goal is:
✅ increasing endurance and effort capacity
✅ supporting performance in training or demanding activities
✅ better recovery and reducing sensation of exhaustion

• Stabilizing cellular functions through taurine

Taurine is an essential compound for many tissues, having a role in osmotic balance, calcium regulation and cell membrane protection. Its presence in the formula adds an additional layer of support, especially for heart, nervous system and muscles.

Pursued benefits include:
✅ cellular protection and membrane stability
✅ supporting integrated neuromuscular function
✅ support for internal balance and consistent performance

Magnesium & Potassium Aspartate with Taurine, NOW Foods, with 250 mg magnesium (60%), 99 mg potassium (2%) and 100 mg taurine, offers complex support for cellular energy, electrolyte balance, muscle function and cardiovascular health, being a formula oriented towards performance, resilience and recovery in the context of an active and demanding lifestyle.

Directions for Use

Take 2 capsules 1-2 times per day.

Other Ingredients

Hypromellose (cellulose capsule), rice flour, microcrystalline cellulose, stearic acid (vegetable source) and silicon dioxide. 
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.