Psyllium Husk Powder – Soluble fiber for comfortable digestion, satiety, glycemic balance & cholesterol support – Natural support for transit & microbiota

Psyllium Husk Powder, NOW Foods is 100% psyllium husk fiber supplement (Plantago ovata), carefully ground for rapid water dispersion and fine gel formation, easy to integrate into daily routine. Due to high content of soluble and insoluble fiber, this powder supports regularity, digestive comfort and slower carbohydrate absorption, contributing to lasting satiety sensation. Each serving provides 7 g of dietary fiber (6 g soluble fiber and 1 g insoluble fiber), offering simple way to increase fiber intake naturally. NOW Foods formula is clean, without artificial flavors, easy to mix in water, smoothies or foods, suitable for most dietary styles.

Detailed Benefits of Psyllium Husk Powder

• Supporting intestinal transit & digestive comfort

Soluble fiber from psyllium absorbs water and forms viscous gel, increasing fecal bulk and making it softer, facilitating regular bowel movement. This mechanism helps maintain natural elimination rhythm and reduces discomfort associated with slow transit.
✅ Predictable regularity and digestive comfort;
✅ Gentle texture for digestive system;
✅ Support for active lifestyle and varied meals.

• Prebiotic support for microbiota

Psyllium acts as prebiotic substrate for beneficial bacteria in colon. Partial fermentation of soluble fiber produces short-chain fatty acids (e.g. butyrate), important nutrients for colon cells. Vibrant and balanced intestinal ecosystem is correlated with better digestion and general well-being.
✅ Food for "friendly" bacteria;
✅ Balanced intestinal environment;
✅ Long-term comfort and stable transit.

• Satiety & appetite management

Psyllium gel increases gastric content volume, delays stomach emptying and can temper abrupt appetite oscillations. Thus, meals remain satisfying longer, and impulsive snacking can be easier to control. Through 7 g fiber per serving, powder contributes to reaching daily dietary fiber target.
✅ Lasting satiety between meals;
✅ Support for caloric balance;
✅ Simple integration in smoothies, yogurts or porridges.

• Glycemic response balance

Soluble fiber slows carbohydrate absorption, supporting smoother blood sugar rise after meal. Balanced glycemic response is associated with more stable energy levels and better control of sweet cravings throughout day.
✅ "Uniform" energy release;
✅ Support for postprandial glycemic stability;
✅ More clarity and consistent energy between meals.

• Supporting healthy lipid profile

Psyllium can bind bile acids in intestine, causing body to use cholesterol to produce new bile acids. This process supports maintaining normal cholesterol values, as part of balanced diet and active lifestyle.
✅ Support for cholesterol within normal limits;
✅ Natural mechanism through soluble fiber;
✅ Excellent complement to intelligent food choices.

• Abdominal comfort & reducing occasional bloating

By normalizing consistency and transit rhythm, psyllium can help manage occasional bloating sensation. Soluble fiber contributes to gentle "cleansing," while insoluble adds structure, supporting efficient elimination.
✅ Lightness sensation after meals;
✅ Less abdominal pressure;
✅ Support for comfortable abdomen.

• Culinary versatility

Psyllium Husk Powder is easy to incorporate in beverages, smoothies, yogurts, porridges, cream soups or baking recipes (pancakes, high-fiber bread, muffins). Without intense taste, integrates discreetly and provides texture.
✅ Easy integration into daily routine;
✅ Suitable for sweet or savory recipes;
✅ Ideal for raising fiber intake without major changes.

• Support for hydration & rhythm

Fiber works best in hydrated body. Through their water-retaining capacity, they contribute to maintaining optimal volume of intestinal contents. Association with consistent hydration is simple duo for comfort and regularity.
✅ Fiber that collaborates with water;
✅ Predictable intestinal comfort;
✅ Routine easy to maintain day by day.

• Suitable for multiple dietary styles

Whether following omnivorous, vegetarian or plant-based nutrition, psyllium fits easily. It's convenient solution to compensate fiber-poor menus (grab-and-go meals, travel periods, unpredictable schedule).
✅ Friendly with modern diets;
✅ Support for fiber "gaps" in diet;
✅ Maximum usage flexibility.

• Additional nutritional support

Besides rich fiber content, each serving provides small amount of iron and potassium, subtly contributing to daily intake. Even though values are modest, they naturally add to what you get from foods.
✅ Iron and potassium as nutritional bonus;
✅ Zero fat, zero protein;
✅ Just what you need for fiber, without useless "ballast."

Psyllium Husk Powder, NOW Foods is intelligent and natural choice for reaching daily fiber goals. Whether you want regular transit, digestive comfort, satiety support, glycemic balance or healthy lipid profile support, this versatile powder brings simplicity, quality and efficiency in same container. Integrate it into your routine and enjoy soluble fiber benefits in easy-to-use, pleasant form friendly with modern lifestyle.

Directions for use

Mix 1 tablespoon of product vigorously daily in at least 1 glass of water or juice and consume immediately. Make sure to drink plenty of additional fluids throughout day. Start with smaller amounts and gradually increase over several weeks.

Other ingredients

Psyllium husk powder (husk/seed).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.
Produced in GMP facility that processes other ingredients containing these allergens.

Warnings

This product must be taken with at least full glass of liquid. Taking this product without sufficient liquid may cause choking. Do not take this product if you have difficulty swallowing.
Natural color variation may occur in this product.
This product is sold by weight, not volume.
Store in cool, dry place after opening.