Alpha-Lipoic Acid (ALA) 300 mg – Mitochondrial Energy, "Universal Antioxidant", Glycemic Balance and Neuronal Protection

Alpha-lipoic acid (ALA) is a metabolic cofactor with a key role in transforming nutrients into energy at the mitochondrial level and one of the few antioxidant ingredients active in both aqueous and lipid environments. Swanson's formulation with 300 mg ALA offers a concentrated dose of this endogenous compound, naturally present in the body and in certain foods, which supports energy production (ATP), neutralizes free radicals and regenerates other essential antioxidants. Due to its ability to cross cell membranes and function throughout the body, ALA is often called the "universal antioxidant" and is valued for the multiple support it offers to metabolic, nervous and cardiovascular health.

Detailed Benefits of Alpha-Lipoic Acid (ALA)

• Supporting Cellular Energy and Mitochondrial Function

Mitochondria are the "power plants" of cells, and ALA is a cofactor for enzymatic complexes directly involved in converting carbohydrates, lipids and proteins into ATP. As environmental factors, oxidative stress and aging can reduce bioenergetic efficiency, an adequate ALA supply:

✅ Optimizes mitochondrial enzyme functions for more efficient energy flow.
✅ Supports endurance and recovery capacity.
✅ Contributes to daily vitality, clarity and tone.

By stabilizing the biochemical processes involved in cellular respiration, ALA helps cells produce energy more cleanly and efficiently, which translates into supporting physical and mental performance.

• Universal Antioxidant and "Recycling" of Endogenous Antioxidants

ALA acts in dual form (oxidized and reduced – dihydrolipoic acid), having the capacity to neutralize a wide range of reactive oxygen and nitrogen species. Additionally, it contributes to regenerating endogenous antioxidants:

✅ Reactivating vitamin C and vitamin E after they have neutralized free radicals.
✅ Supporting glutathione levels – the main intracellular antioxidant "shield".
✅ Protection at the level of membrane lipids and cellular proteins.

This synergistic effect amplifies the body's natural antioxidant networks, helping to structurally protect tissues and maintain cellular integrity in the long term.

• Glycemic Balance and Insulin Sensitivity

Glucose metabolism is a strong point of ALA. Through its role in carbohydrate utilization pathways, ALA:

✅ Contributes to efficient glucose utilization by cells.
✅ Supports insulin sensitivity, a key element for healthy metabolism.
✅ Helps reduce sudden energy fluctuations associated with glycemic variations.

By stabilizing metabolic parameters, ALA is useful for people seeking an active lifestyle, weight control or more balanced energy management throughout the day.

• Nervous Health and Limb Comfort

The nervous system is particularly vulnerable to oxidative stress. Due to its solubility in both water and lipids, ALA easily penetrates nervous tissues, where:

✅ Supports normal nervous function and nerve fiber integrity.
✅ Contributes to comfort in the hands and feet.
✅ Supports microcirculation and local oxidative balance.

This combination makes it a frequent choice for maintaining neurological health in the context of a demanding lifestyle.

• Liver and Metabolic Detoxification

The liver is the main center of detoxification and metabolism. By supporting glutathione and antioxidant enzymes, ALA:
✅ Contributes to protecting hepatocytes from oxidative stress.
✅ Supports the biotransformation phases of endogenous and exogenous compounds.
✅ Helps maintain an efficient metabolic profile, with a positive impact on overall well-being.

A protected and metabolically efficient liver supports energy levels, mental clarity and a general sense of well-being.

• Cardiovascular Health and Endothelial Function

Lipid oxidation, low-grade inflammation and endothelial dysfunction can affect cardiovascular health. ALA:

✅ Contributes to limiting lipid peroxidation and protecting LDL particles.
✅ Supports nitric oxide bioavailability and blood vessel relaxation.
✅ Supports a balanced inflammatory response, with beneficial effects on circulation.

Through these mechanisms, ALA helps maintain vascular elasticity and functional microcirculation.

• Skin Health and Supporting Cellular Youth

Skin is constantly exposed to UV radiation, pollution and oxidative stress. As a universal antioxidant, ALA:

✅ Protects membrane lipids and dermal components from free radicals.
✅ Supports synergy with vitamin C (cofactor in collagen synthesis).
✅ Contributes to maintaining tonic appearance and visual uniformity of the skin.

Supporting oxidative balance at the cutaneous level is correlated with comfort, suppleness and a visibly more cared-for appearance.

• Cognitive Function and Mental Clarity

The brain has high oxygen consumption and is sensitive to oxidative stress. Due to its ability to cross the blood-brain barrier, ALA:

✅ Supports neuronal energy metabolism.
✅ Helps protect neuronal and synaptic components.
✅ Contributes to mental clarity, focus and daily cognitive performance.

• Ocular Protection

Ocular structures contain lipids sensitive to oxidation. ALA, through its antioxidant action and vitamin E regeneration:
✅ Contributes to protecting the retina and ocular media from oxidative stress.
✅ Supports ocular microcirculation and visual comfort.
✅ Helps maintain visual acuity in the context of correct visual hygiene.

• Post-Exercise Recovery and Performance

Intense exercise increases free radical production and challenges antioxidant reserves. ALA:

✅ Helps rebalance the post-exercise oxidative response.
✅ Supports replenishment of endogenous antioxidant reserves.
✅ Contributes to a faster recovery sensation and performance maintenance.

• Metabolic Versatility and Nutritional Synergies

ALA easily integrates into regimens focused on energy, metabolic control or antioxidant care. It works synergistically with:

— Vitamin C and vitamin E (antioxidant recycling).
— B-complex vitamins (energy catalysts).
— Coenzyme Q10 and L-carnitine (mitochondrial support).
— N-acetylcysteine (glutathione precursor).

The synergistic approach can potentiate perceived results, especially in programs for vitality, mental clarity or metabolic balance.
 

• Why Choose ALA 300 mg, Swanson

• Broad-spectrum antioxidant, active in aqueous and lipid environments.
- Mitochondrial support for daily energy and endurance.
- Contributes to glycemic balance and efficient glucose utilization.

- Supports nervous health, peripheral comfort and microcirculation.
- Helps protect the liver, skin, eyes and cardiovascular system.
- Excellent synergies with key nutrients oriented toward energy and cellular protection.
- Swanson quality: verified potency and clean formula, easy to understand.

Alpha-Lipoic Acid (ALA) 300 mg, Swanson, is an advanced solution for those who want real support for mitochondrial energy, antioxidant protection with complete coverage and balanced metabolism. Whether you seek daily vitality, mental clarity, skin care or support for nervous comfort, ALA offers a comprehensive benefit profile, suitable for both active lifestyles and long-term health care routines.




 

Directions for Use

As a dietary supplement, take one capsule once or twice daily, with food and water.




 

Other Ingredients

Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.