Theanine, 100 mg, Jarrow Formulas, 60 capsules

Jarrow
132,34 RON 89,99 RON

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Expiration Date: 08.2028

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L-Theanine 100 mg: Adaptogenic Amino Acid for Relaxation, Mental Focus, Better Sleep and Reduction of Stress and Irritability

 

L-theanine is a natural compound found in green tea and black tea, also available as a dietary supplement, with a range of health benefits such as improved concentration. L-theanine is an amino acid that is not produced by the human body.

 

Green tea, black tea and certain types of mushrooms naturally contain L-theanine. This substance can affect the levels of certain chemicals in the brain, including serotonin and dopamine, which influence mood, sleep and emotions, and cortisol, which helps the body cope with stress.

 

A change in the balance of these chemicals can alter a person's mood or stress levels. L-Theanine provides support for well-being, reduction of stress and irritability, mental clarity, focus, relaxation without drowsiness and support for sleep quality.

Detailed Benefits of L-Theanine 100 mg

🧠 Better mental focus and attention support

Many people drink black or green tea while working because they have noticed it increases their mental focus. A 2012 study supports this idea, with researchers finding that people who took 100 mg of L-theanine made fewer errors in a task requiring attention.

✅ maintaining concentration ability
✅ supporting memory and learning
✅ support for mental clarity and attention

🌙 Improved sleep and relaxation before bedtime

L-theanine may be helpful for people who want to fall asleep more easily. Several studies have suggested that L-theanine could help people relax before bedtime, fall asleep faster and sleep more deeply.

✅ supporting sleep quality
✅ relaxation without drowsiness
✅ support for the balance of chemicals involved in sleep

🌿 Natural relaxation and stress reduction

Many people often drink a cup of tea or another hot beverage to help them relax. Research suggests that L-theanine found in green or black tea may contribute to this feeling of relaxation by reducing resting heart rate.

✅ supporting well-being
✅ reduction of stress and irritability
✅ maintaining normal secretion of the neurotransmitters GABA, serotonin and dopamine

Enhanced cognitive performance and normal brain function

A scientific team analyzed existing research on the benefits of L-theanine and concluded that this compound could benefit both mental and physical health. L-theanine appears to have neuroprotective effects that improve brain function.

✅ improvement of attention and reaction time
✅ support for normal brain activity
✅ supporting the increase in alpha wave intensity, associated with relaxation

Synergy with caffeine for alertness and numerical tasks

On its own, L-theanine can improve a person's attention and reaction time. In combination with caffeine, it can lead to improved alertness and numerical ability. Caffeine is a stimulant and can help people stay alert and focused.

✅ supporting alertness
✅ support for focus during demanding activities
✅ support for mental performance and quick reaction

🌱 Support for immune balance and appetite control

As part of an organized diet, replacing a snack with a cup of green tea could help with weight loss. L-theanine in green tea can create a somewhat savory taste, known as umami flavor, and research suggests that umami flavors can reduce appetite.

✅ balancing the immune system
✅ maintaining the activity of T, γ and δ lymphocytes
✅ support for appetite control as part of an organized diet

L-Theanine 100 mg provides comprehensive support for relaxation, reduction of stress and irritability, mental focus, clarity, quality sleep, normal brain activity and immune balance, through a natural amino acid found in green tea, black tea and certain types of mushrooms.

Advantages

100 mg L-Theanine per capsule Natural amino acid from green tea and black tea Supports relaxation without drowsiness Support for focus, memory and mental clarity Helps reduce stress and irritability
Nutritional Information
Serving size: 1 capsule
Servings per container: 60
  Amount per serving % NRV
L-Theanine 100 mg
† Daily Value (DV) not established.

Directions for use

Take 1 capsule 1 or 2 times per day with water or juice, on an empty stomach, or as directed by your qualified healthcare professional.

Advantages

100 mg L-Theanine per capsule Natural amino acid from green tea and black tea Supports relaxation without drowsiness Support for focus, memory and mental clarity Helps reduce stress and irritability

 

Warnings

Consult a healthcare professional before using this product if you are trying to become pregnant, are pregnant or breastfeeding, are under 18 years of age, or have a medical condition; if adverse reactions occur, discontinue use.
Keep out of reach of children.
Store in a cool, dry place.

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