Hair, Skin & Nails  – Visible Fortification for Hair, Skin and Nails: Strong Keratin, Supported Collagen and Natural Radiance from Within

Hair, Skin & Nails from Swanson is a complex formula designed for integrated support of beauty tissues – hair, skin and nails. The strategic combination of MSM (methylsulfonylmethane) 700 mg, standardized horsetail extract (Equisetum arvense) 250 mg at 7% silica, L-cysteine 100 mg, choline (bitartrate) 50 mg, inositol 25 mg, PABA 25 mg and a calcium supply of 35 mg provides structural "building blocks" and metabolic cofactors for keratin and collagen synthesis, extracellular matrix integrity, skin appearance and nail resilience. The formula is designed for daily use, in an active lifestyle, when stress, thermal styling, environmental factors or seasonal changes additionally demand aesthetic tissues.

Detailed Benefits for Hair, Skin and Nails

• Strong keratin and hair resilience

Keratin is the dominant structural protein in hair strand and nails, rich in sulfur amino acids. Hair, Skin & Nails supports this architecture through:
✅ L-cysteine (100 mg), key precursor for disulfide bridges that confer keratin resistance; contributes to elasticity and hair tolerance to mechanical and thermal factors.
✅ MSM (700 mg), bioavailable sulfur source – the "binding element" for protein fiber organization; supports formation of essential bonds in keratin.
By feeding the body's "sulfur economy," hair strand can acquire more robust profile, and nail plate becomes less fragile against daily micro-aggressions.

• Dermal matrix and collagen – firmness and skin comfort

Skin appearance depends on collagen quality and extracellular matrix. The formula brings:
✅ Silica from horsetail extract (standardized at 7%) – support mineral for collagen and elastin fiber organization, with impact on texture and suppleness.
✅ MSM – contributes to connective tissue integrity, through sulfur's role in protein structures and endogenous antioxidant reactions.
This synergy supports skin's internal "scaffold," for more uniform and fuller appearance.

• Firmer and smoother nails

Healthy nail requires well cross-linked keratin and mineral supply. In this direction:
• L-cysteine provides essential blocks for nail plate consolidation.
• Silica from horsetail supports nail root quality and support tissues.
• Calcium (35 mg) completes mineral profile, supporting hardness and cohesion.
Targeted result: less brittle nails, with more uniform edges and coherent growth.

• Balanced scalp and skin comfort

Comfortable scalp is basis for healthy-looking hair growth. Choline–inositol combination, alongside MSM:
✅ Supports phospholipid metabolism and cell membrane integrity – with impact on skin barrier.
✅ Contributes to sebum balance perceived as "more orderly," useful in care and styling routines.
✅ Favors scalp environment conducive to follicles better "anchored" in routine.
Calm scalp facilitates better relationship with brushing, washing and styling.

• Radiance and skin uniformity

Complex with antioxidant and metabolic support potential (MSM, silica, PABA):
• Helps limit oxidative stress on skin lipids and proteins.
• Supports visual uniformity and finer texture, in tandem with daily hydration and protection.
• Contributes to comfort sensation in environments with wind, pollutants or abrupt temperature changes.
Skin is "showcase" of internal balance, and well-supported dermal matrix translates into brighter appearance.

• Volume, suppleness and hair manageability

Beyond resistance, hair needs suppleness to look full of life:
✅ MSM and L-cysteine support structure, so fibers resist without becoming "stiff."
✅ Silica helps fiber cohesion, facilitating more fluid hair fall and better styling manageability.
✅ Choline and inositol support sebum quality, which can improve natural shine appearance.
Hair that "works" with brush, not against it, easily defines desired style.

• Metabolic support for rapidly growing tissues

Hair and nails are high-turnover tissues, thus sensitive to nutritional status. Formula offers:
• Choline (50 mg) and inositol (25 mg), involved in membrane metabolism and cell signaling – useful in orderly proliferation at hair bulb and nail matrix level.
• PABA (25 mg), member of para-aminobenzoic family, traditionally integrated in aesthetic tissue formulas; completes profile for coherent metabolic "background."
This support aligns with balanced diet and adequate hydration, crucial elements for beauty from within.

• Smoother skin texture and touch comfort

Silica and MSM contribute to maintaining ordered dermal matrix:
✅ Skin can acquire more velvety touch due to collagen and elastin support.
✅ Suppleness sensation is favored, especially noticeable in exposed areas (face, hands).
✅ In routine, this translates to more pleasant topical product absorption and makeup that "sits" better.

• Balance in styling periods and repetitive exposures

Blow dryer, flat iron, dye or fixatives add hair stress; detergents and friction affect skin and nails. Hair, Skin & Nails:
• Restores protein "backbone" through sulfur (MSM) and amino acids (L-cysteine).
• Supports fiber structure and hair strand cuticle, for less tangling and brushing breakage.
• Contributes to nail plate resistance against solvents and hot water.
Thus, beauty routine becomes friendlier and results maintain better over time.

• Key mechanisms working together

Formula strength lies in synergy:
• MSM provides sulfur for protein cross-linking, L-cysteine furnishes "binding" amino acid, and silica ensures mineral context for collagen and elastin.
• Choline and inositol support cell membrane quality and local lipid balance (including at scalp level), facilitating favorable environments for follicles and nail matrix.
• PABA completes picture for dynamic tissues, and calcium strengthens mineral profile.
Together, these levers support structural resilience, natural radiance and comfort at hair, skin and nail level, so daily care routine is supported from within.

Hair, Skin & Nails, Swanson, with MSM 700 mg, horsetail (7% silica) 250 mg, L-cysteine 100 mg, choline 50 mg, inositol 25 mg, PABA 25 mg and calcium 35 mg, offers a comprehensive approach to beauty from within: fortified keratin for hair and nails, supported dermal matrix for supple skin and harmonized metabolic profile for healthy look, coherent and lasting.




 

Directions for Use

As a dietary supplement, take one tablet twice daily with water.




 

Other Ingredients

Calcium carbonate, coating (isopropyl alcohol, SDA 3A alcohol, ethylcellulose, triacetin, magnesium stearate, macrogol/PEG, oleic acid), croscarmellose sodium, magnesium stearate, silica, contains 2% or less maltodextrin, stearic acid, acacia gum.

Warnings

For adults only. Consult healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.