Vitamins D3 & K2 2,000 IU & 75 mcg: Bone Health, Calcium Metabolism and Cardiovascular Protection – Advanced Synergy Between the Sunshine Vitamin and Vitamin K2

Vitamins D3 & K2 2,000 IU & 75 mcg, Swanson is an advanced dietary supplement, formulated to synergistically support bone, teeth, cardiovascular system and immunity health. Each serving provides Vitashine™ Vitamin D3 (vegan cholecalciferol) 50 mcg (2,000 IU) – obtained from lichen, a high-quality plant source – and 75 mcg vitamin K2 in the form of menaquinone-7 (MK-7), recognized for its bioavailability and long action time in the body.

Vitamin D3 is essential for calcium absorption from the intestine and for maintaining normal calcium and phosphorus levels in the blood, vital factors for bone and teeth health and proper muscle functioning. Vitamin K2 (MK-7) has a key role in directing calcium to bones and teeth and in preventing its deposition in blood vessel walls, by activating proteins such as osteocalcin and MGP (matrix Gla protein).

By combining these two vitamins in a single formula, Vitamins D3 & K2 Swanson offers complex support for bone structure, cardiovascular protection and general balance of mineral metabolism, being suitable both for people who want to strengthen their bones and for those who seek long-term protection of the circulatory system and effective immunity support.

Detailed Benefits of Vitamins D3 & K2

• Support for Bone and Teeth Health Through Optimal Calcium Metabolism

For the body to be able to build and maintain strong bones, calcium intake alone is not enough; proper utilization of this mineral is also essential. Vitamin D3 helps calcium absorption from the intestine, while vitamin K2 directs it where it is needed – in bones and teeth.

Through the Vitamins D3 & K2 formula, Swanson, the following are obtained:
✅ support for efficient calcium absorption, thanks to vitamin D3
✅ activation of osteocalcin (through adequate amount of K2), protein involved in fixing calcium in bone matrix
✅ contribution to maintaining bone mineral density and normal teeth structure

This synergy is especially important for people at adult and advanced age, women in pre- and postmenopause, as well as for those with a lifestyle that does not ensure sufficient sun exposure or optimal dietary intake.

• Protection of the Cardiovascular System by Directing Calcium to Appropriate Tissues

Another major role of vitamin K2 is involvement in preventing calcium deposition in arterial walls. While D3 promotes absorption and increases blood calcium level, K2 ensures that this calcium is used correctly.

Through the supply of 75 mcg vitamin K2 (MK-7):
✅ activation of MGP (matrix Gla protein) is supported, which helps prevent calcium accumulation in soft tissues
✅ contribution is made to maintaining blood vessel elasticity and flexibility
✅ long-term cardiovascular system health is supported, in the context of a balanced lifestyle

Thus, the D3 + K2 combination offers integrated support: calcium is efficiently absorbed, but also directed where it is beneficial, not in arterial walls.

• Support for the Immune System and Natural Defense Capacity

Vitamin D3 is recognized for its important role in normal immune system functioning. Receptors for vitamin D are found in numerous immune cells, and adequate D3 levels are associated with better body capacity to respond to external challenges.

Vitamins D3 & K2, Swanson, through Vitashine™ Vitamin D3 2,000 IU:
✅ supports normal immune system functioning
✅ contributes to balanced immune response of the body
✅ supports natural defense, especially in periods with low sun exposure or in cold seasons

Association with vitamin K2 can also indirectly support vascular and cellular health, creating a metabolic background favorable to an efficient immune system.

• Normal Muscle Function and Support for Physical Performance

Magnesium, calcium and vitamin D collaborate for proper muscle contraction and relaxation. Vitamin D contributes to calcium absorption and maintaining optimal blood calcium levels, an essential aspect for normal neuromuscular excitability.

By maintaining adequate vitamin D3 status:
✅ normal muscle functioning is supported
✅ contribution is made to preventing mineral imbalances that can affect muscle contraction
✅ physical performance and muscle comfort are supported in daily and sports activities

Vitamin K2, through its role in calcium distribution, completes this action, helping create a better ordered metabolic environment for muscles and bones.

• Support for Cognitive Function and General Well-Being

Adequate vitamin D levels are associated with supporting cognitive function and balanced mental state. Vitamin D3 participates in numerous brain processes, including regulation of certain neurotransmitters and protection of neurons against oxidative stress.

Through regular supply from Vitamins D3 & K2:
✅ mental clarity and concentration capacity can be supported (in the context of a healthy lifestyle)
✅ contribution is made to a general state of well-being and mental balance
✅ normal brain functioning is supported, alongside balanced diet and sufficient rest

Synergy with K2, through its role in cerebral vascular health, supports adequate blood flow to the brain, which is important for long-term cognitive function.

• Support for Processes Associated with Longevity and Healthy Aging

Strong bones, flexible blood vessels, balanced immunity and correct mineral metabolism are central elements for a more harmonious aging process.

Vitamins D3 & K2, Swanson:
✅ supports long-term bone structure, fundamental for mobility and independence at advanced age
✅ contributes to cardiovascular protection through correct calcium utilization
✅ supports immune, muscle and brain function, all important for quality of life

Through the combination of Vitashine™ Vitamin D3 (50 mcg/2,000 IU) from lichen and vitamin K2 (MK-7) 75 mcg, this supplement brings together in a single formula two essential nutrients, which work together to support bone, heart, immune system and entire body health, toward a more active and balanced life in the long term.

Directions for Use

As a dietary supplement, take one vegetarian capsule daily with food and water.

Other Ingredients

Rice flour, hypromellose (vegetarian capsule), microcrystalline cellulose (plant fiber), maltodextrin, silica, corn starch.

Warnings

For adults only. Do not take this product if you have a kidney disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or are taking medications, especially blood-thinning medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.