Magnesium Glycinate from Swanson provides 133mg of elemental magnesium derived from an organic chelate with glycine for superior cellular absorption and utilization. Glycinate form of magnesium is the most well-tolerated and absorbed from the gastrointestinal tract, over 4 times more than other inorganic salts (oxide, carbonate, etc). Magnesium acts as an essential enzymatic cofactor in over 300 biochemical reactions in the body. It is involved in the health of the nervous, muscular, skeletal, and cardiovascular systems.

TRAACS® is an acronym for "The Real Amino Acid Chelate System," a trademark owned by Albion Laboratories, Inc., representing a patented chelation process used to bind minerals to amino acids in a stable and fully chelated form.

The TRAACS® process is important to ensure that minerals are efficiently bound to amino acids, which improves the absorption and bioavailability of the mineral in the body. Chelated minerals through this system are easier to absorb and less likely to interact negatively with other substances in the digestive tract, such as fibers or phytates, which can inhibit the absorption of certain minerals.

Magnesium Glycinate Benefits

• Eliminates Magnesium Deficiency:

Magnesium is an essential mineral for many bodily functions. Magnesium deficiency can lead to symptoms such as fatigue, muscle weakness, cramps, and nervous problems. Supplementing with magnesium helps rebalance the levels of this mineral in the body, thus improving these symptoms and overall health.

• Relaxes Striated and Smooth Muscles:

Magnesium plays a crucial role in relaxing both striated (skeletal) and smooth (such as blood vessels) muscles. By promoting muscle relaxation, magnesium can help reduce muscle cramps and improve blood circulation.

• Regulates Heart Rhythm and Blood Pressure:

Magnesium is vital for cardiovascular health. It contributes to regulating heart rhythm and can have a beneficial effect on blood pressure by relaxing blood vessels and improving blood circulation. This can reduce the risk of hypertension and other cardiovascular problems.

• Reduces Oxidative Stress and Inflammation:

Magnesium has antioxidant properties, helping protect cells from damage caused by oxidative stress. It can also reduce inflammation in the body, which is beneficial for preventing and managing chronic diseases and inflammatory conditions.

• Supports Bone Mineral Density:

Magnesium is a key component in maintaining bone health. It helps regulate calcium and vitamin D metabolism, which are essential for maintaining bone density and strength. Thus, magnesium supplementation can contribute to preventing osteoporosis and other bone conditions.

• Improves Sleep, Mood, and Cognitive Function:

Magnesium plays an important role in neurotransmitter regulation, influencing sleep quality and mood. It can help improve sleep quality, reduce insomnia, and alleviate symptoms of anxiety and depression. Additionally, magnesium supports cognitive function, contributing to mental clarity and preventing age-related cognitive decline.
 

Combination with Other Supplements:

• For Bone Health: it can be combined withVitamin D3 andCalcium.

• For Muscle and Nervous Relaxation: it is recommended to combine withTaurine andVitamin B6.

• For Cardiovascular Health: it can be combined withCoenzyme Q10 andOmega-3 Fish Oil.

• For Cognitive Function: it can be combined withOmega-3 Fatty Acids andGinkgo Biloba.

Usage Suggestions

As a dietary supplement, take one capsule three times a day with water.