Vitamin A in high concentration to maintain normal vision, healthy skin and mucous membranes.

Vitamin A is a fat-soluble vitamin (fat-soluble), with an essential role in the human body. Vitamin A is a generic name that refers to several substances, including retinol, retinal, retinoic acid, retinoids and cartenoids.


A sufficient amount of vitamin A ensures the proper functioning of the whole body. It is needed for the production of rhodopsin - the pigment responsible for twilight and night vision - and supports the health of the skin, nails and teeth.


Vitamin A has an antioxidant effect, keeps cholesterol levels under control, and helps us store fat. It protects both the oral and digestive mucosa, but also takes care of the respiratory system. It contributes to the development of bones, supports the immune system and helps us heal faster in case of infections or inflammation.

 

Vitamin A Benefits

 

• Strong antioxidant effect;
• It helps us assimilate calcium;
• Supports vision, especially night vision;
• Cares for the health of the nails and the dermis;
• Supports the formation of white blood cells;
• Helps form antibodies and supports the immune system;
• Supports the digestive system;
• Supports the reproductive system;
• It helps us to distinguish colors correctly.

 

The daily intake of vitamin A is calculated according to age group:

● The required daily intake of vitamin A for children - infants need, daily, 350 micrograms of vitamin A. The intake increases to 400 micrograms for children aged 1 to 3 years. 450 micrograms is the daily requirement for a child aged 4-6 years. For the age group 7-9 years the intake increases to 500 micrograms, and for the group 10-12 years to 550 micrograms;
● The necessary daily intake of vitamin A for adolescents - girls - girls aged 13-19 must take from the diet 600 micrograms of vitamin A daily;
● The necessary daily intake of vitamin A for adolescents - boys - 13-15 year old boys need 700 micrograms daily, while 15-19 year old boys need 800 micrograms;
● The necessary daily intake of vitamin A for adults - women - 600 micrograms;
● The necessary daily intake of vitamin A for adults - men - 800 micrograms;
● The necessary daily intake of vitamin A for the elderly (over 75 years) - women - 600 micrograms;
● The necessary daily intake of vitamin A for the elderly (over 75 years) - men - 700 micrograms;
● Necessary daily intake of vitamin A for pregnant or breastfeeding women - pregnant women should take 700 micrograms of vitamin A daily from their diet, while new mothers who are breastfeeding need 950 micrograms.


 

The worst symptoms of vitamin A deficiency are:

● Decreased visual acuity - if the diopters vary greatly from year to year, it is very possible that you have a vitamin A deficiency in your body. But this vitamin is essential for all eye functions. Moreover, in her absence we could not see. Early symptoms of eye problems caused by a lack of vitamin A include itching in the eyes, burning and swelling of the eyelids;
● Digestive problems - in the absence of an optimal amount of vitamin A, the digestive tract dries out, the secretion of digestive juices being significantly reduced. This increases the risk of intestinal infections and diarrhea;
● Aged skin appearance - Vitamin A deficiency causes dry skin, which becomes hard and scaly. In addition, the lack of an optimal intake of vitamin A causes thickening of the keratin layers in the palms and soles, and the skin on the arms, thighs and buttocks looks like "goosebumps";
● Respiratory infections - in the absence of a sufficient amount of vitamin A in the body, the nose, throat or bronchi become dry and rough, the respiratory tract being thus subject to serious infections;
● Reproductive system diseases - a low intake of vitamin A can lead to squamous metaplasia (morphological and functional transformation of a tissue) in the genitals, bladder, uterus, pelvis, etc. It can also cause vaginitis in women;
● Vitamin A deficiency during pregnancy - a severe vitamin A deficiency during pregnancy can lead to miscarriage.

 

Suggested Use: 

As a dietary supplement, take one softgel per day with water.





 

WARNING: 

For adults only. Do not exceed the recommended dose. Do not use if you are pregnant, may become pregnant, or are nursing. Not intended for long term use unless under medical supervision. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.