Vitamin B1 (Thiamine) 100 mg: Neuro-Metabolic Energy, Cognitive Function and Cardiovascular System Support – Essential Support for Metabolism and Vitality

Vitamin B1 Thiamin, 100 mg, Swanson is a high-quality dietary supplement that provides USP thiamine (vitamin B1) in the form of thiamine hydrochloride (thiamin HCl), in a concentrated dose of 100 mg per capsule, equivalent to 8,333% of the recommended daily value. Thiamine is a water-soluble vitamin from the B complex, absolutely essential for energy metabolism, nervous system function, brain activity and cardiovascular health.

Vitamin B1 plays a central role in converting carbohydrates into usable energy, being indispensable for ATP production and for the proper functioning of cells with high energy demands, such as neurons, muscle cells and cardiomyocytes. Thiamine deficiency can rapidly affect energy levels, mental clarity, neuromuscular coordination and overall metabolic balance.

Vitamin B1 supplementation is particularly important in the context of the modern lifestyle, characterized by chronic stress, processed diet, increased consumption of sugar and alcohol, as well as intense intellectual or physical effort – factors that increase the body's thiamine requirements.

Detailed Benefits of Vitamin B1 (Thiamine)

• Supporting energy metabolism and vitality levels

Energy metabolism is the foundation of all biological functions, from brain activity and muscle contraction to digestion and cellular regeneration. Vitamin B1 is an essential cofactor for enzymes involved in carbohydrate metabolism, facilitating the conversion of glucose into energy.

Insufficient thiamine levels can lead to:
• Persistent fatigue and lack of energy
• Decreased physical endurance
• Difficulty concentrating
• Slowing of metabolic processes

With adequate vitamin B1 intake, the body benefits from:
✅ Increased efficiency in carbohydrate metabolism
✅ Optimal ATP production at the cellular level
✅ Support for daily energy and physical performance
✅ Combating states of physical and mental exhaustion

This makes thiamine essential for active individuals, athletes, people with demanding schedules or those with increased carbohydrate consumption.

• Supporting nervous system function

The nervous system is one of the most dependent systems on vitamin B1, as neurons use glucose as their primary energy fuel. Thiamine is directly involved in nerve impulse transmission and neurotransmitter synthesis, being essential for efficient communication between nerve cells.

Vitamin B1 deficiency can contribute to:
• Irritability and nervousness
• Memory and concentration disorders
• Sensations of numbness or tingling
• Muscle weakness

Through thiamine supplementation, the following benefits are obtained:
✅ Optimal neuron functioning
✅ Support for mental clarity and concentration
✅ Maintaining emotional balance
✅ Support for neuromuscular coordination

Vitamin B1 is often referred to as the "anti-stress vitamin," due to its role in adapting the nervous system to daily demands.

• Improving cognitive function and mental performance

The brain consumes a significant amount of energy, and thiamine is essential for maintaining higher cognitive functions. Adequate vitamin B1 levels are associated with better memory, increased learning capacity and rapid information processing.

Vitamin B1 contributes to:
✅ Supporting memory and attention
✅ Improving mental processing speed
✅ Reducing the sensation of "brain fog"
✅ Protecting cognitive functions with advancing age

This role makes thiamine extremely important for students, people engaged in intense intellectual activities or elderly individuals who wish to maintain their cognitive health.

• Supporting cardiovascular system health

Vitamin B1 plays an essential role in maintaining normal heart function, being involved in the energy metabolism of the cardiac muscle. The heart is an organ with high energy consumption, and thiamine deficiency can affect its ability to function efficiently.

The benefits of vitamin B1 on the cardiovascular system include:
✅ Supporting normal cardiac muscle contraction
✅ Maintaining optimal blood flow
✅ Supporting vascular function
✅ Contributing to the regulation of the heart's electrical activity

An adequate thiamine intake is essential for maintaining long-term cardiovascular health, especially under conditions of increased metabolic stress.

• Essential role in digestion and gastrointestinal function

Vitamin B1 contributes to the proper functioning of the digestive system by supporting smooth muscle activity and the transmission of nerve signals involved in digestion. Thiamine also stimulates gastric acid secretion, necessary for efficient food digestion.

Through these mechanisms, vitamin B1:
✅ Supports normal digestion
✅ Contributes to efficient nutrient absorption
✅ Maintains the neuromuscular function of the digestive tract
✅ Helps prevent digestive discomfort associated with B vitamin deficiency

• Supporting overall metabolic balance

Vitamin B1 plays a key role in maintaining metabolic balance, being involved in the metabolism of carbohydrates, proteins and lipids. An optimal thiamine level helps the body efficiently utilize nutrients and prevent the accumulation of metabolic imbalances.

Metabolic benefits include:
• Regulation of energy levels
• Support for muscle function
• Maintaining physical performance
• Adapting the body to metabolic stress

Through its concentrated intake, Vitamin B1 Thiamin, 100 mg, Swanson represents essential support for metabolic, nervous and cardiovascular health, contributing to maintaining vitality and optimal body functioning every day.

Directions for use:

As a dietary supplement, take one capsule per day with water.




 

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