Psyllium Husks, 610 mg, Swanson, 100 capsules SW802
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Shipping Estimate:
Expiration Date: 10.2027
Delivery date: 1-2 zile lucratoare
| Quantity Discounts | ||||
|---|---|---|---|---|
| From | Discount | Price / each | You save | |
| 2 each | -5.01% | 37,99 RON | 4,01 RON | + |
| 4 each | -6.01% | 37,59 RON | 9,61 RON | + |
| 6 each | -7.01% | 37,19 RON | 16,81 RON | + |
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Psyllium Husks (Ispaghul), 610 mg, Swanson is a dietary supplement based on psyllium husks (Plantago ovata), a natural source of soluble fiber recognized for its effect on intestinal transit, digestive comfort, and metabolic balance. In each serving, the product provides Psyllium (husk) 610 mg and an amount of dietary fiber (<1 g), a concentrated formula that supports the normal functioning of the intestines and contributes to maintaining a balanced digestive environment.
Psyllium is valued because it acts as a hydrophilic fiber: it absorbs water and forms a viscous gel within the gastrointestinal tract. This property is the foundation of its multiple benefits. The fiber gel can support transit regularity, contribute to bulking the stool, and improve elimination consistency. At the same time, the viscosity of soluble fiber influences how the body absorbs carbohydrates and lipids.
In the context of modern lifestyles, fiber intake is often below optimal levels, especially when the diet includes many refined products and few vegetables, legumes, and whole grains. Insufficient fiber intake can lead to slow transit, bloating, abdominal discomfort, appetite fluctuations, and difficulties in maintaining a balanced metabolic profile. By supplementing with psyllium, the body receives simple, natural support targeted toward a functional intestine, a balanced microbiome, and efficient elimination.
Intestinal transit is an important indicator of digestive health. When elimination is slow or irregular, the body can accumulate discomfort, and the quality of life decreases: bloating, a feeling of "fullness," abdominal pressure, or a lack of energy. Psyllium, through its capacity to absorb water and form a gel, contributes to increasing stool volume and gently stimulating peristaltic movements.
The gel formed by soluble fibers acts as a "buffer" at the digestive level. It can contribute to soothing the mucosa and optimizing digestive processes, influencing the speed at which food passes through the tract and how it is absorbed. For many people, psyllium is associated with better digestive comfort, a feeling of lightness, and a reduction in digestive fluctuations.
Naturally, the body eliminates metabolic waste daily through the intestine. When transit is slow, these residues can remain longer in the digestive tract, which amplifies discomfort and can influence overall well-being. Psyllium acts as a digestive "broom," binding water and contributing to the formation of a more consistent stool, which facilitates elimination.
The intestinal microbiome is directly influenced by fiber intake. Soluble fibers can serve as a substrate for beneficial bacteria, promoting the production of short-chain fatty acids (SCFAs), compounds involved in intestinal mucosal health and inflammatory balance. A healthy microbiome impacts immunity, metabolism, mood, and even sleep quality.
One of the most practical benefits of psyllium is its ability to increase satiety. The gel formed by the fibers takes up volume in the stomach and slows gastric emptying, which can reduce the urge to snack and help maintain a more controlled caloric intake. Viscous soluble fibers also influence carbohydrate absorption, contributing to a more stable glycemic response.
Soluble fibers are associated with supporting a healthy lipid profile because they can bind bile acids in the intestine and influence how the body manages cholesterol. For this reason, psyllium is frequently included in nutritional strategies for the heart and blood vessels.
Psyllium Husks (Ispaghul) 610 mg, Swanson is a simple supplement with a major impact: intestinal transit, digestive comfort, microbiome support, satiety, and metabolic balance. Through soluble fibers that form a gel, psyllium helps the body function in a more orderly, cleaner, and more stable manner, providing a solid foundation for energy, appetite control, and long-term health.
| Supplement Facts | ||
| Serving Size: 1 capsule | ||
| Amount Per Serving | % DV | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | <1 g | 2% |
| Psyllium Seed Husk | 610 mg | * |
| *Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established. |
||
As a dietary supplement, take one capsule three times per day with a full 200 ml glass of water.
Gelatin.
For adults only. Consult your healthcare provider before using this product or any product if you are pregnant or nursing, taking medication or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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