Calcium, Magnesium, Zinc, Potassium, Swanson, 60 capsules SWU421
![Mineral Citrate Complex swanson [0]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/medium/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-536959.jpg "Mineral Citrate Complex swanson [0]")
![Mineral Citrate Complex swanson [1]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/medium/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-029934.jpg "Mineral Citrate Complex swanson [1]")
![Mineral Citrate Complex swanson [2]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/medium/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-047150.jpg "Mineral Citrate Complex swanson [2]")
![Mineral Citrate Complex swanson [1]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/original/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-536959.jpg "Mineral Citrate Complex swanson [1]")
![Mineral Citrate Complex swanson [2]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/original/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-029934.jpg "Mineral Citrate Complex swanson [2]")
![Mineral Citrate Complex swanson [3]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/original/calciu-magneziu-zinc-potasiu-citrat-swanson-60-capsule-swu421-047150.jpg "Mineral Citrate Complex swanson [3]")
Shipping Estimate:
Expiration Date: 03.2027
Delivery date: 1-2 zile lucratoare
| Quantity Discounts | ||||
|---|---|---|---|---|
| From | Discount | Price / each | You save | |
| 2 each | -5.01% | 37,99 RON | 4,01 RON | + |
| 4 each | -6.01% | 37,59 RON | 9,61 RON | + |
| 6 each | -7.01% | 37,19 RON | 16,81 RON | + |
Alternative Products
Calcium Magnesium Zinc Potassium Citrate, Swanson is a complete mineral dietary supplement formulated to support bone health, muscle and nerve function, immunity, and electrolyte balance through a combination of essential minerals in citrate forms, known for their efficient absorption. The formula delivers Calcium 75 mg, Magnesium 30 mg, Zinc 2 mg, and Potassium 49.5 mg.
Minerales are indispensable cofactors for hundreds of enzymatic reactions. When their intake is insufficient or when the body depletes them rapidly, symptoms such as fatigue, muscle cramps, irritability, restless sleep, slow recovery after exertion, and a lower resilience of bones and tissues can arise. Modern lifestyles can easily favor subtle yet persistent mineral imbalances.
The Swanson complex brings together key minerals with complementary roles: calcium supports bone structure and muscle contraction, magnesium aids muscle relaxation, nerve function, and energy production, zinc supports immunity and skin health, while potassium contributes to electrolyte balance and normal muscle function. The citrate form provides a significant advantage due to its excellent tolerance and highly efficient utilization within the body.
Bones are not static structures, but living tissues undergoing a continuous process of remodeling. Calcium is the main structural mineral of the skeletal system, helping to maintain bone density and strength. When calcium intake is insufficient over the long term, the body can draw from its bone reserves.
Muscles require a fine balance between calcium and magnesium. Calcium is involved in the muscle contraction mechanism, while magnesium contributes to relaxation and prevents neuromuscular hyperexcitablity. When this balance is disrupted, cramps, muscle tension, and post-exertion fatigue can follow.
Magnesium is one of the most vital minerals for the nervous system, playing a key role in neuromuscular transmission and regulating the body's stress response. Insufficient intake can contribute to irritability, difficulty relaxing, and less restful sleep, especially during demanding times.
Magnesium serves as a cofactor in numerous reactions that produce energy at the cellular level. When stores are low, the body may experience persistent fatigue, fluctuating energy levels, and sluggish recovery after activity.
Zinc is an essential mineral for immune system function and cellular protection. It is involved in the activity of antioxidant enzymes and tissue repair processes. An adequate supply of zinc supports the body's natural defenses, particularly during cold seasons or stressful intervals.
Potassium is a crucial electrolyte that contributes to fluid balance and normal muscle function. It is especially important for individuals who perspire heavily, consume highly processed foods, or lead an active lifestyle.
Calcium Magnesium Zinc Potassium Citrate, Swanson offers balanced mineral support for bones, muscles, the nervous system, immunity, and electrolyte balance by combining essential minerals in citrate forms, contributing to metabolic function, daily energy, muscular comfort, and overall well-being.
| Supplement Facts | ||
| Serving Size: 1 capsule | ||
| Amount Per Serving | % DV | |
| Calcium (from calcium citrate) |
75 mg | 6% |
| Magnesium (from magnesium citrate) |
30 mg | 7% |
| Zinc (from zinc citrate) |
2 mg | 18% |
| Potassium (from potassium citrate) |
49.5 mg | 1% |
As a dietary supplement, take one capsule two times per day with water.
Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate.
For adults only. Consult your healthcare provider before using this product or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Frequently bought together
Ultimate 16 Strain Probiotic With FOS, 3.2 Billion CFU, Swanson, 60 capsules SWA051
Verified purchase
Eve, Superior Women's Multi, Now Foods, 90 softgels
Verified purchase
Biotin (Vitamina B7), 5000 mcg, Swanson, 100 capsule SW877
Verified purchase
Turmeric & Black Pepper, Swanson, 60 capsules SW1613
Verified purchase
Digest Ultimate (Enzime cu Spectru Complet), Now Foods, 60 capsule
Verified purchase
Neuro-Mag, Magnesium L-Threonate, Life Extension, 90 capsules
Verified purchase
Lactobacillus Reuteri Plus, Swanson, 30 capsules SWA025
Verified purchase
Lithium Orotate, 5mg, Swanson, 60 capsules SWU913
Verified purchase
Slippery Elm (Ulmus rubra), 400mg, Now Foods, 100 capsule
Verified purchase
Ultimate 16 Strain Probiotic With FOS, 3.2 Billion CFU, Swanson, 60 capsules SWA051
Verified purchase
Jarro-Dophilus Plus FOS, 3.4 Billion CFU, Jarrow Formulas, 200 capsule
Verified purchase
Kid Vits, (Complex Vitamine Copii), Now Foods, 120 drajeuri
Verified purchase
Zinc-L-Carnosine Complex, PepZin GI, Doctor's Best, 120 capsule
Verified purchase
Cayenne Pepper (Capsaicina), 500mg, Now Foods, 250 Capsule
Verified purchase
Cayenne Pepper (Capsaicina), 500mg, Now Foods, 250 Capsule
Verified purchase
Cystone (Urinary Tract), Himalaya, 100 tablets
Verified purchase
L-Arginine, 500mg, Now Foods, 100 capsule
Verified purchase
Omega 3 Acizi grasi esentiali, 1000 mg, Now Foods, 100 softgels
Verified purchase
Boron from Albion Boroganic Glycine, 6 mg, Swanson, 60 capsule SWU1028
Verified purchase
L-Lysine, (Lizina), 1000mg, Now Foods, 100 tablete
Verified purchase
Ultimate 16 Strain Probiotic With FOS, 3.2 Billion CFU, Swanson, 60 capsules SWA051
Verified purchase
Cystone (Urinary Tract), Himalaya, 100 tablets
Verified purchase
Turmeric (Curcuma Longa), 720mg, Swanson, 240 capsule SW1075
Verified purchase
Magnesium Glycinate Albion Chelated, 133mg, Swanson, 90 capsules SWU073
Verified purchase
Ultimate 16 Strain Probiotic With FOS, 3.2 Billion CFU, Swanson, 60 capsules SWA051
Verified purchase
ZMA Sports Recovery (Zinc Magneziu B6) Now Foods, 90 capsule
Verified purchase
Mega D-3 & MK-7 (K2), 180 mcg (5,000 IU), Now Foods, 60 capsule
Verified purchase
EN 
Romana
