Calcium Citrate & Vitamin D – Bone and Teeth Health, Muscle Function and Immunity, with Easily Absorbable Calcium and Vitamin D3

Calcium Citrate & Vitamin D, Swanson is a supplement formulated to effectively support the health of the skeletal system, teeth, muscles and immunity, combining one of the best tolerated forms of calcium – calcium citrate – with vitamin D3, essential for optimal absorption of this mineral. Each serving provides 630 mg calcium (from calcium citrate) and 12.5 mcg vitamin D3 (cholecalciferol), an ideal combination for people who want to maintain a strong bone structure, a good level of physical resistance and a general state of well-being.

Calcium is the main mineral in the structure of bones and teeth, having a crucial role in bone rigidity and density, while vitamin D3 contributes to the correct absorption and utilization of calcium in the body. In the absence of sufficient vitamin D intake, calcium from diet or supplements cannot be efficiently utilized, which can affect bone and muscle health in the long term. Calcium citrate is a well-soluble and easily usable form by the body, being preferred by many people who seek gentler digestion and better absorption.

Detailed Benefits of Calcium Citrate & Vitamin D, Swanson

• Supporting bone and teeth health

The skeletal system represents the supporting framework of the entire body, and calcium is the basic mineral that provides resistance and stability. As we age, the balance between bone formation and resorption can change, and maintaining an adequate calcium intake becomes essential for preserving bone mineral density.

Calcium Citrate & Vitamin D, Swanson offers 630 mg of calcium, supporting:
✅ Maintaining normal bone density
✅ Supporting bone remodeling and regeneration processes
✅ Strengthening tooth structure and enamel resistance
This supplement can be a suitable choice for people who want to protect their skeletal system in the context of modern lifestyle, sedentary behavior or insufficient dietary calcium intake.

• Vitamin D3 for optimal calcium absorption

Vitamin D3 (cholecalciferol) plays an essential role in increasing calcium absorption at the intestinal level and in maintaining a normal blood calcium level.

Without sufficient vitamin D, a significant part of ingested calcium cannot be used efficiently, which can diminish the benefits of supplementation.
Through the provision of 12.5 mcg vitamin D3, Calcium Citrate & Vitamin D, Swanson:

✅ Supports calcium absorption in the digestive tract
✅ Contributes to maintaining normal calcium concentrations in the blood
✅ Helps with correct calcium utilization in bones and teeth
Combining calcium with vitamin D3 in a single formula offers integrated, easy-to-use support for people who aim to support their bone health in the long term.

• Supporting muscle function and reducing the risk of cramps

Calcium is important not only for bones, but also for muscles. It participates in the contraction and relaxation of muscle fibers, being involved in the mechanism of transmitting nerve impulses to muscles.

An adequate calcium intake supports normal muscle function, including cardiac muscle.
Through the high calcium content and the presence of vitamin D3, this supplement can contribute to:

✅ Supporting muscle tone and function
✅ Reducing the risk of muscle discomfort associated with calcium deficiency
✅ Supporting physical resistance in daily activities
For active people, but also for those who experience stiffness or muscle fatigue, calcium associated with vitamin D can be important support for physical comfort.

• Mineral balance and support for joints and posture

Calcium present in bones not only ensures rigidity, but also good structural support for joints and spine.
A strong skeletal system can contribute to correct posture, mobility and reducing pressure on joint structures.

Calcium Citrate & Vitamin D, Swanson:
✅ Supports maintaining a strong skeleton that supports body weight
✅ Contributes to the stability of the spine and hips
✅ Can help with general comfort of the locomotor system, in association with an active lifestyle

Adequate mineral balance is important for people who carry out regular physical activities, but also for those who spend many hours sitting or having a demanding posture.

• Supporting the nervous system and neuromuscular transmission

Besides the structural and muscular role, calcium is also involved in nerve signal transmission. At the synaptic level, calcium facilitates the release of neurotransmitters, allowing efficient communication between neurons and muscles.

An adequate calcium intake:
✅ Supports normal nervous system function
✅ Contributes to neuromuscular coordination and rapid body reactions
✅ Helps maintain general balance, both physical and mental, by supporting cellular communication mechanisms
The association with vitamin D3, which indirectly supports brain health and well-being, transforms this formula into complex support for the body.

• Support for the immune system and general health

Vitamin D3 is recognized for its role in supporting the immune system, contributing to the normal functioning of immune cells and to the body's ability to respond adequately to environmental challenges. In the context of modern life, with periods of reduced sun exposure and increased stress, vitamin D3 intake can be particularly useful.

Calcium Citrate & Vitamin D, Swanson:
✅ Contributes to normal immune system function through vitamin D3
✅ Supports well-being and general vitality
✅ Can complement daily diet, especially during periods when sun exposure is limited
Thus, the supplement supports not only bones and muscles, but also contributes to balanced immunity and optimal general health.

• Suitable for periods of growth, demands and aging

Although not exclusively intended for a particular category, the combination of calcium citrate and vitamin D3 can be useful at various stages of life: growth periods, adulthood with intense physical or professional demands, as well as in aging, when maintaining bone density becomes a priority.

✅ Support for people concerned about bone and teeth health
✅ Support for those with insufficient dietary calcium intake or reduced sun exposure
✅ A practical option for complementing daily diet as part of a balanced lifestyle

By combining easily absorbable calcium in citrate form with vitamin D3, Calcium Citrate & Vitamin D, Swanson offers complete support for strong bones, healthy teeth, functional muscles, balanced nervous system and supported immunity, adapted to the body's needs in the intense rhythm of modern life.

Directions for Use

As a dietary supplement, take two tablets twice daily with water.

Other Ingredients

Stearic acid, silica, croscarmellose sodium, magnesium stearate, clear coating (hypromellose, polyethylene glycol, purified water).

Warnings

For adults only. Consult your healthcare provider before using this product or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.