Calcium Citrate Plus Magnesium 2:1 – Supporting Bone Health, Muscle Function and Body Mineral Balance

Calcium Citrate Plus Magnesium, 2:1 ratio, Swanson is a supplement designed to ensure a balanced intake of calcium (300 mg from calcium citrate) and magnesium (150 mg from magnesium oxide), two minerals essential for skeletal system health, muscle function, electrolyte balance and proper nervous system functioning.

Calcium is the main structural mineral in bones and teeth, having an essential role in bone density and skeletal structural stability, but also contributes to nerve impulse transmission and normal blood clotting. Magnesium, in turn, participates in over 300 enzymatic reactions, being involved in energy production, muscle relaxation, nervous system balance and calcium metabolism. The 2:1 ratio between calcium and magnesium is designed to support optimal absorption and utilization of these minerals, without creating imbalances.

By combining the two minerals in the same formula, Calcium Citrate Plus Magnesium 2:1, Swanson offers a complete solution for people who want to support bone health, muscle function and overall body balance, in the context of an active lifestyle and balanced diet.

Detailed Benefits of Calcium Citrate Plus Magnesium 2:1, Swanson

• Supporting Bone Health and Bone Mineral Density

Calcium is one of the most important structural minerals in the body, and the largest part is found in bones and teeth. An adequate calcium intake contributes to maintaining bone density and skeletal strength. The form of calcium citrate is recognized for its good bioavailability, being easily used by the body.

Through daily calcium intake, Calcium Citrate Plus Magnesium can support:
✅ Maintaining strong bones, especially during periods of growth, effort or advancing age
✅ Supporting the structural integrity of teeth
✅ Mineral balance at the skeletal level, important in the context of a modern diet often poor in calcium

In addition, the presence of magnesium in the formula contributes to calcium fixation and utilization in bones, which makes the combination of the two minerals particularly valuable.

• Essential Role in Proper Muscle Function and Reducing Muscle Cramps

Calcium and magnesium have complementary roles in muscle contraction and relaxation. Calcium is involved in triggering muscle contraction, while magnesium supports muscle fiber relaxation after contraction.

A correct balance between these two minerals is important for:
✅ Normal skeletal muscle functioning
✅ Supporting musculature during physical effort
✅ Reducing the risk of tension sensation or muscle discomfort associated with mineral imbalances

Through the 2:1 calcium-magnesium ratio, the supplement helps maintain a balanced muscular rhythm, both in limb musculature and in the cardiac muscle or fine musculature involved in posture and daily movements.

• Support for the Nervous System and Normal Nerve Impulse Transmission

Both calcium and magnesium are involved in proper nervous system functioning. Calcium participates in nerve impulse transmission and communication between neurons and muscles, and magnesium contributes to regulating neuronal excitability and maintaining balanced nervous tone.

Through regular administration of Calcium Citrate Plus Magnesium 2:1, Swanson, the following can be achieved:
✅ Supporting normal nerve function
✅ Contributing to maintaining a state of calm and relaxation, in the context of a balanced lifestyle
✅ Support for an adequate muscular response to nerve signals

This support is useful both for those subjected to daily stress and for active people who intensely demand the nervous and muscular system.

• Supporting Energy Metabolism and Reducing Fatigue

Magnesium is an essential cofactor in numerous reactions that occur in the energy production cycle (ATP) at the cellular level. Without sufficient magnesium intake, energy processes can become less efficient, and the sensation of fatigue and exhaustion can appear more easily.

Through the intake of 150 mg magnesium per serving, the supplement can:
✅ Support normal energy metabolism
✅ Contribute to reducing fatigue sensation, in association with diet and proper rest
✅ Support the body's ability to cope with physical and mental effort

At the same time, calcium participates in the normal functioning of digestive enzymes and essential metabolic processes, complementing magnesium's action.

• Role in Electrolyte Balance and Heart Function

Calcium and magnesium are important electrolytes, being involved in the water and mineral balance of the body, as well as in the normal functioning of the heart and circulatory system. Magnesium is known for its role in maintaining normal heart rhythm, and calcium contributes to cardiac muscle contraction.

Benefits may include:
✅ Supporting a healthy electrolyte balance
✅ Support for normal cardiac function, in the context of a healthy lifestyle
✅ Contributing to maintaining efficient circulation, alongside hydration and proper nutrition

• Supporting Teeth and Jaw Structure

Calcium is not limited to the long bones of the body – it plays an essential role also in tooth structure and in maintaining tooth enamel resistance.

Adequate calcium intake, supported by magnesium, can contribute to:
✅ Maintaining tooth structure and density
✅ Support for jaw health, which supports dentition
✅ Contributing to the integrity of the oro-dental system, alongside proper hygiene and regular dental checkups

Through this structural role, the supplement is useful not only for the skeleton, but also for the oral area, which is essential for chewing and speaking.

• Support During Periods of Growth, Effort or Advancing Age

Needs for calcium and magnesium can increase at different life stages – during periods of accelerated growth, in active people or in those at advanced ages.

Calcium Citrate Plus Magnesium 2:1, Swanson can be a valuable ally in such moments, because:
✅ It offers readily available calcium, in citrate form
✅ It provides magnesium in a significant dose, important for muscle and nervous balance
✅ It supports the body's adaptation process to increased physical and metabolic demands

This support can contribute to a general state of comfort and vitality, especially when integrated into a healthy lifestyle.

• Calcium-Magnesium Synergy for Overall Body Balance

One of the strengths of this supplement is the balanced 2:1 ratio between calcium and magnesium, which reflects a commonly used combination for supporting bone, muscle and nerve health. Calcium needs magnesium to be properly used in the body, and magnesium helps prevent imbalances that can occur when calcium is present in excess without an adequate cofactor.

Through this synergy, Calcium Citrate Plus Magnesium 2:1, Swanson contributes to:
✅ Efficient calcium utilization in the body
✅ Maintaining balance between muscle contraction and relaxation
✅ Supporting overall health of the nervous, bone and muscular system

Thus, the supplement emerges as a complete option for those who want to support, in an integrated way, bone health, muscle function, nervous balance and energy metabolism, through a simple, but well-designed formula, based on calcium and magnesium in a 2:1 ratio.

Directions for Use

As a dietary supplement, take two vegan capsules twice daily with water.

Other Ingredients

Vegan capsule (hypromellose), microcrystalline cellulose (plant fiber), magnesium stearate.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.