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Swanson Avena Sativa Extract, 575 mg, Swanson, 60 capsules SWP022

Swanson
73,75 RON 44,99 RON

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Expiration Date: 02.2028

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Avena Sativa Extract 10:1 (Green Oat) 575 mg: Nervous System Calm, Stress Resilience and Mental Energy – Concentrated Whole-Plant Extract for Balance and Vitality

 

Avena Sativa Extract 575 mg, Swanson is a dietary supplement based on 10:1 Avena sativa whole-plant extract, in a dose equivalent to 1.15 g of plant material. The extract is obtained through concentration to provide a greater amount of bioactive compounds in a smaller volume. Avena sativa, commonly known as green oat, has traditionally been used as a tonic and adaptogenic herb and is valued for supporting the nervous system, emotional balance, stress resilience and the ability to concentrate.

 

During periods of intense mental demand, nervous fatigue or emotional overload, the body needs support to maintain cognitive functions, sleep quality and the physiological response to stress. Avena sativa is recognized as a nervine herb and is included in formulas designed to support functional relaxation, autonomic nervous system balance and recovery after periods of stress.

 

The whole-plant extract provides a complex profile of constituents, including phenolic compounds such as avenanthramides, flavonoids, saponins, specific alkaloids in small amounts, nutrients and plant cofactors that act synergistically. Avena Sativa Extract 10:1 is suitable for people seeking gentle yet profound support for the nervous system, providing support for mental clarity, a calm state, emotional stability and vitality, without artificial sedation.

Detailed Benefits of Avena Sativa Extract 10:1 (Green Oat)

🌿 Supporting Nervous System Balance and Functional Calm

The nervous system regulates responses to stimuli, muscle tension, heart rate, digestion and the way stress is perceived. When strain becomes constant, a state of hyperexcitability may develop, expressed through irritability, nervousness, restlessness or difficulty relaxing. Avena sativa supports a natural state of calm without compromising normal functioning.

✅ reduction of accumulated nervous tension
✅ support for emotional balance in demanding situations
✅ maintenance of inner calm throughout the day

🛡️ Stress Resilience and Support for the Body’s Adaptation

Chronic stress can affect sleep, cravings for sweets, energy levels and motivation. Avena sativa is used during periods of nervous exhaustion to support the body’s ability to return to balance after stressors. Its complex phytochemical profile may help modulate the stress response and reduce its impact on overall well-being.

✅ better tolerance to pressure and overload
✅ support for a more stable state with fewer energy dips
✅ support for a more balanced response to daily stress

🧠 Mental Clarity, Concentration and Cognitive Performance

During busy periods, reduced concentration, fragmented attention and weaker working memory may occur. Avena sativa is used as a nervous system tonic to support cognitive functions by maintaining a calmer and more organized autonomic state. When the nervous system is under less strain, cognitive resources can be allocated more efficiently to mental tasks, learning and planning.

✅ better focus during intellectual or professional activities
✅ support for short-term memory and attention
✅ maintenance of mental pace without overload

Supporting Vitality and Combating Nervous Fatigue

Nervous fatigue may occur even when the body appears functional, while the mind feels exhausted. Green oat is traditionally used during periods of convalescence, overload or prolonged stress because it may support the restoration of vitality without aggressive stimulant effects. Unlike stimulants, Avena sativa is valued for supporting recovery.

✅ support for balanced energy without restlessness
✅ reduction of mental exhaustion
✅ maintenance of the daily rhythm during demanding periods

🧘 Physical Relaxation and Reduction of Stress-Related Muscle Tension

Stress may manifest as a clenched jaw, raised shoulders, neck tension or shallow breathing. By supporting the nervous system and autonomic balance, Avena sativa may indirectly contribute to functional relaxation and the reduction of bodily tension associated with states of alertness. This relaxation is not sedating; rather, it allows the body to return to a normal level of tone.

✅ a feeling of relaxation and physical comfort
✅ reduction of tension associated with emotional stress
✅ support for calmer breathing and a steadier rhythm

🌙 Sleep, Well-Being and Emotional Balance

Sleep is influenced by nervous system activity. When the mind is restless and the body remains in a state of alertness, falling asleep may be delayed and sleep may become shallow. By supporting the nervous system and stabilizing the stress response, Avena sativa may help create favorable conditions for relaxation, rest and a more stable mood.

✅ an easier transition to relaxation in the evening
✅ reduction of mental restlessness and support for recovery after rest
✅ greater patience, resilience and emotional stability

Avena Sativa Extract 10:1 575 mg, Swanson provides a concentrated whole-plant extract designed to offer profound support for the nervous system. The formula contributes to functional calm, stress resilience, mental clarity, relaxation, sleep and balanced vitality, making it suitable during periods when the mind and body need stability without aggressive stimulation.

Benefits

Concentrated 10:1 Avena sativa extract Equivalent to 1.15 g of whole plant per serving Supports nervous system calm and stress resilience Contributes to mental clarity and balanced vitality Gentle support without aggressive stimulation
Nutritional Information
Serving size: 2 capsules
  Amount per serving % NRV
Avena sativa Extract 10:1
(whole plant)
1.15 g *
*Daily Value not established.

Directions for Use

As a dietary supplement, take two capsules twice daily with water.

Benefits

Concentrated 10:1 Avena sativa extract Equivalent to 1.15 g of whole plant per serving Supports nervous system calm and stress resilience Contributes to mental clarity and balanced vitality Gentle support without aggressive stimulation

Other Ingredients

Gelatin, maltodextrin, magnesium stearate and silica.
Contains wheat (gluten).

Warnings

For adults only. Consult your healthcare provider before using this or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Store in a cool, dry place.

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