Rhodiola Extract: the potential benefits of this adaptogenic herb for stress, cognitive function, performance, mood, immunity, sleep and more"

Rhodiola extract is a supplement made from the root of the Rhodiola rosea plant, also known as golden root or Arctic root. Rhodiola extract is commonly used as an adaptogen, which means it can help the body adapt to stress and promote balance and resilience. Rhodiola extract contains several active compounds, including rosavin, rosin and salidroside, which are thought to contribute to its potential health benefits. Rhodiola extract is available in various forms, including capsules, tablets and powders. It is used to help relieve symptoms of depression, anxiety, fatigue and cognitive function.


 

Rhodiola Extract Benefits

 

• Reduces stress and anxiety:

Rhodiola extract has been shown to have adaptogenic properties, which means it can help the body adapt to stress and reduce symptoms of anxiety. Studies have suggested that Rhodiola extract may help reduce symptoms of stress and anxiety, such as fatigue, irritability and nervousness.
 

• Improved cognitive function:

Some studies have suggested that Rhodiola extract may help improve cognitive function, particularly in the areas of memory, attention and mental processing speed. The active compounds in Rhodiola extract may help increase blood flow to the brain and improve the brain's ability to use oxygen and glucose.
 

• Improved physical performance:

Rhodiola extract may have performance-enhancing effects, such as reducing fatigue and improving endurance during exercise. Studies have suggested that Rhodiola extract may help improve physical performance in athletes and reduce fatigue in people with chronic fatigue syndrome.
 

• Boosting mood:

Some research has suggested that Rhodiola extract may have antidepressant effects and help improve mood. The active compounds in Rhodiola extract may help increase the production of certain neurotransmitters, such as serotonin and dopamine, which are associated with mood regulation.
 

• Support immune function:

Rhodiola extract may have immunomodulatory effects, meaning it can help regulate the immune system and support overall immune function. Studies have suggested that Rhodiola extract may help increase the production of natural protective cells, which are important for fighting infection and cancer.
 

• Blood sugar regulation:

Some studies suggest that Rhodiola extract may help regulate blood sugar levels and may be beneficial for people with diabetes or insulin resistance. The active compounds in Rhodiola extract may help improve glucose uptake into cells and reduce insulin resistance.
 

• Improved sleep:

Rhodiola extract may help promote restful sleep and improve sleep quality in people with sleep disorders. Studies have suggested that Rhodiola extract may help improve sleep duration and quality in people with insomnia and other sleep disorders.
 

• Supporting heart health:

Rhodiola extract may have cardioprotective effects and may help reduce the risk of heart disease by improving lipid profile and reducing inflammation. Studies have suggested that Rhodiola extract may help reduce LDL cholesterol levels and improve blood lipid profiles in people with metabolic syndrome.
 

• Reducing inflammation:

Rhodiola extract may have anti-inflammatory properties and may help reduce inflammation in the body, which is associated with many chronic health conditions. The active compounds in Rhodiola extract may help reduce the production of pro-inflammatory cytokines and promote the production of anti-inflammatory cytokines.




 

Suggested use

Read the entire label and follow the directions carefully prior to use.

Take one (1) capsule, twice daily on an empty stomach, or as recommended by a healthcare practitioner. Take early in the day if Rhodiola Extract interferes with your sleep.

 







 

Other ingredients

Vegetable cellulose (capsule), maltodextrin, microcrystalline cellulose, vegetable stearate, silica.

Warnings

• Keep out of reach of children.
• Do not exceed recommended dose.
• Do not purchase if outer seal is broken or damaged.
• When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Store tightly closed in a cool, dry place.