Potassium Citrate 99 mg, Swanson – Electrolyte balance, muscle and nerve function, intelligent hydration and renal comfort

Potassium citrate is a well-tolerated form of potassium, essential for nerve and muscle function, maintaining normal heart rhythm, acid-base balance and efficient hydration. Swanson formula provides 99 mg elemental potassium per capsule, in a clean presentation that is easy to integrate into daily routine. Potassium plays a central role in the sodium-potassium pump (Na⁺/K⁺-ATPase), the cellular mechanism that supports nerve impulse transmission, muscle contraction, nutrient transport and cell volume stability. The citrate anion adds functional benefits: it contributes to buffering metabolic acidity and maintaining urinary comfort, within the framework of proper hydration and an active lifestyle.

Formula:
- Potassium (as tripotassium citrate) – 99 mg – 2%
Manufacturer: Swanson

Detailed benefits of Potassium Citrate 99 mg

• Electrolyte balance and efficient hydration
Electrolytes coordinate water flows and cellular signaling. Potassium, together with sodium and magnesium, supports "intelligent" rehydration:
✅ Contributes to maintaining the balance of intra- and extracellular fluids.
✅ Helps maintain stable tone on long days or at high temperatures.
✅ Favors optimal use of water and nutrients, when fluid intake is adequate.

Properly sustained hydration, with sufficient potassium intake from diet and supplement, is reflected in vitality and daily comfort.

• Muscle function: contraction, relaxation and effort comfort
Potassium is essential for the action potential of muscle fiber. In the context of regular movement:
✅ Supports coordinated contraction/relaxation of musculature, including skeletal.
✅ Contributes to reducing muscle discomfort associated with electrolyte imbalances.
✅ Helps achieve more fluid perception of effort and return to daily rhythm.

By stabilizing muscle signal, physical activities and endurance work become more predictable.

• Nerve function and mental clarity
Neurons use sodium-potassium concentration differences to transmit information:
✅ Potassium supports nerve impulse propagation and reaction speed.
✅ Contributes to maintaining a state of "alert calm" in demanding tasks.
✅ Helps achieve sustained focus, especially when work pace is intense.

Coherent neuronal signaling means better coordination between mind and body.

• Acid-base balance and the role of citrate
Citrate is an anion with physiological buffering effect:
✅ Contributes to neutralizing metabolic acidity resulting from effort or dense meals.
✅ Supports general comfort in programs with regular training.
✅ Favors "smooth" metabolic dynamics, correlated with stable energy.

Proper buffering of acid-base variations helps tissues maintain their efficiency.

• Urinary comfort and mineral homeostasis
In the context of good hydration, citrate:
✅ Binds to certain minerals in urine, contributing to maintaining a balanced urinary environment.
✅ Supports urinary tract comfort in active lifestyles.
✅ Helps achieve pleasant perception of daily metabolic "clarity."

This support is appreciated by those who pursue a consistent hydration routine.

• Supporting normal heart rhythm and blood pressure within physiological limits
Potassium influences myocardial excitability and vascular tone:
✅ Contributes to maintaining normal heart rhythm.
✅ Supports endothelial function and vessel relaxation in the context of a balanced diet.
✅ Helps achieve vascular response adapted to demands throughout the day.

Harmonized cardiovascular function is reflected in resistance and effort comfort.

• "Stable energy" dynamics throughout the day
When the Na⁺/K⁺ pump functions optimally, glucose and amino acid transport across the membrane is efficient:
✅ Potassium supports natural energy "flow" between meals.
✅ Contributes to avoiding abrupt oscillations of perceived tone.
✅ Helps achieve constant productivity in prolonged tasks.

Energy stability makes maintaining nutritional discipline easier.

• Support for lifestyles with low sodium intake
In certain dietary contexts, sodium is reduced. Balancing with potassium:
✅ Favors beneficial sodium-potassium ratio for cellular signaling.
✅ Helps maintain comfort in eating plans with restrictions.
✅ Supports taste and culinary diversity when the proportion of whole foods increases.

The correct ratio between electrolytes is often the "hidden ingredient" of well-being.

• Skin, tissues and general comfort
By regulating cell volume and water transport:
✅ Potassium supports physiological turgor of tissues.
✅ Contributes to well-groomed skin appearance, as part of a hydrated lifestyle.
✅ Helps achieve perception of "lightness" at the end of demanding days.

Small adjustments in electrolyte intake can have effects felt throughout the day.

• Natural integration into routine
Potassium Citrate 99 mg is simple to combine with diet and movement:
✅ Pairs well with plans that include vegetables, fruits, legumes, nuts and seeds (natural sources of potassium).
✅ Complements training routines, especially in hot seasons or in closed spaces with dry air.
✅ Supports hydration programs that include water, infusions and moderate electrolyte intake.

Sustainability results from consistency in simple things done well.

• Useful nutritional synergies
Potassium "works" in network with other nutrients:
— Magnesium: cofactor for Na⁺/K⁺-ATPase; together they support muscle relaxation and sleep quality.
— Sodium: necessary, but in balance; together they regulate volume and nerve conduction.
— Calcium: for muscle contraction; potassium supports the repolarization phase.
— Vitamin B6: energy and nervous metabolism, useful in intense days.
— Omega-3: vascular comfort and resilience to daily stress.

These associations strengthen the functional "fabric" of metabolism.

• Quality, traceability and simplicity – Swanson
Swanson offers batches tested for potency and purity, with clear labels and transparent dosage. Choosing the citrate form promotes gastrointestinal tolerability and a functional profile friendly to daily routine. Each capsule delivers 99 mg elemental potassium – a practical level for dietary supplementation, without complicated additions.

• Why choose Potassium Citrate 99 mg, Swanson

• Electrolyte balance and intelligent hydration throughout the day.
- Supported muscle and nerve function, for pleasant effort and recovery.
- Acid-base buffering through citrate, useful in programs with training.
- Urinary comfort and mineral homeostasis in the context of adequate hydration.

- Support for normal heart rhythm and functional vascular response.
- Stable energy between meals and constant productivity.
- Natural synergies with magnesium, sodium, calcium, B6 and omega-3.
- Swanson quality, simple formula: Potassium (tripotassium citrate) 99 mg – clear dosage, good tolerability.




 

Directions for use

As a dietary supplement, take one vegan capsule daily with food and water.




 

Other ingredients

Rice flour, vegan capsule (hypromellose), magnesium stearate.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.