Choline & Inositol 500 mg: mental clarity, fat metabolism, liver health & nervous balance – synergistic formula for cell membranes & neurotransmitters

Choline and Inositol 500 mg, NOW Foods brings together two essential nutrients for brain, liver and lipid metabolism, in balanced formula that's easy to integrate into daily routine. Each serving provides Choline 250 mg (from 630 mg choline bitartrate) – intake covering 45% of recommended daily dose – and Inositol 250 mg, in 1:1 ratio designed to support phospholipid synthesis, acetylcholine production (attention neurotransmitter) and natural pathways involved in fat transport and utilization. While choline is key precursor for phosphatidylcholine and betaine (methyl donor), inositol contributes to cellular signaling through phosphoinositides, supporting nervous adaptation and balanced response to daily stress. Together, they offer complete support for mental clarity, well-being and functional lipid metabolism.

Detailed Benefits of Choline & Inositol

• Supporting fat metabolism and liver function

Choline participates in phosphatidylcholine synthesis, major component of bile and lipoproteins, facilitating fat mobilization and transport from liver. Adequate intake supports natural processes through which body manages lipids, while inositol complements picture through its role in metabolic signaling.
✅ Supports physiological lipid balance;
✅ Contributes to efficient liver function;
✅ Favors comfort after fat-rich meals.

• Mental clarity, memory and concentration

Choline is direct precursor for acetylcholine, essential neurotransmitter for attention, focus and memory formation. Inositol supports neuronal signaling pathways that facilitate synaptic communication and brain plasticity. In daily life, combination helps maintain clarity during demanding periods.
✅ Focus and mental processing speed;
✅ Support for memorization and learning;
✅ More stable mental response in busy schedule.

• Resilient cell membranes and tissue integrity

Choline-based phospholipids (like phosphatidylcholine) are building blocks of cell membranes, influencing fluidity, permeability and communication between cells. Inositol enters composition of phosphoinositides, key molecules for intracellular signaling. Healthy membrane means resistant cells, better coordinated tissues and more coherent organism response.
✅ Supports membrane elasticity;
✅ Optimizes cellular exchanges;
✅ Contributes to maintaining well-structured tissue.

• Nervous balance and well-being

Inositol is recognized for its role in signaling neurotransmitters involved in emotional balance. Together with choline, which supports acetylcholine, offers favorable biochemical "background" for stable mood and increased capacity to adapt to stress.
✅ Supports relaxation and inner calm;
✅ Contributes to emotional stability;
✅ Helps maintain clarity in tense situations.

• Methylation, homocysteine and fine metabolic balance

Choline can convert to betaine, important methyl donor involved in methylation reactions that influence creatine synthesis, phospholipids and homocysteine management. These subtle processes support efficient functioning of metabolism and body's biochemical networks.
✅ Supports methylation reactions;
✅ Contributes to homocysteine balance in adequate nutritional context;
✅ Maintains "silent" functionality of metabolism.

• Digestive comfort and fat emulsification

Through choline's role in phosphatidylcholine production – bile component – body maintains natural capacity to emulsify fats, which supports postprandial comfort. Inositol, through its impact on cellular signaling, complements this subtle digestive assistance.
✅ Light sensation after lipid-rich meals;
✅ Supports physiological fat absorption;
✅ Contributes to balanced digestion.

• Support for learning periods, projects and multitasking

When cognitive demands increase, cholinergic systems involved in attention are intensely solicited. Choline + inositol combination offers "raw material" for neurotransmitters and signaling, helping maintain long-term intellectual performance.
✅ Mental resilience in extended sessions;
✅ Supports task organization and prioritization;
✅ Clarity in moments with quick decisions.

• Energy sustainability and reduced perceived mental fatigue

While choline and inositol aren't stimulants, their support of neurotransmission and cell membrane can be felt as "cleaner" mental energy, without agitation. Maintaining efficient cellular communication translates to better cognitive endurance.
✅ Support for balanced "brain energy";
✅ Contributes to daily performance consistency;
✅ Helps maintain attention without over-solicitation.

• Sport, coordination and neuromuscular recovery

Acetylcholine is crucial for neuromuscular transmission. By supporting its synthesis, choline contributes to muscle contraction quality and coordination, while inositol helps with adaptive signaling after effort. For workouts or spontaneous physical activities, choline-inositol tandem adds performance consistency.
✅ Coordination and movement finesse;
✅ Coherent neuromuscular response;
✅ Support for recovery and consistency.

• Nutritional support in key life periods

Choline needs may increase in certain life stages (e.g., intense work periods, learning or lifestyle plans targeting diet optimization). Inositol adds support layer for cellular signaling and nervous balance, making formula suitable for wide range of objectives.
✅ Useful complement in modern diets;
✅ Suits active lifestyles;
✅ Versatile for cognitive and metabolic objectives.

• Easy integration into daily routine

Whether you want clarity in projects, support for fat metabolism or balanced nerves, Choline and Inositol 500 mg, NOW Foods fits naturally into your rhythm. Simple formula, with two main ingredients in efficient doses, offers subtle but constant support to keep you centered, efficient and in control.
✅ Simple to combine with balanced diet;
✅ Suitable for demanding periods;
✅ Trusted ally for brain, liver and metabolism.

Directions for use

Take 1 capsule daily, preferably with meal.

Other ingredients

Hypromellose (cellulose capsule) and stearic acid (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in GMP facility that processes other ingredients containing these allergens.
Made and quality tested in USA with globally sourced ingredients.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication or have medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in cool, dry place after opening.