Biotin (Vitamin H/B7) 1,000 mcg  (Hair, Skin, Nails, Energy Metabolism) – Fortified Keratin, Skin Radiance and Support for Transforming Nutrients into Energy

Biotin 1,000 mcg from Now Foods provides 1 mg (1,000 mcg) biotin per serving (3333% NRV), a B-complex vitamin essential for functioning of carboxylase enzymes involved in fat, carbohydrate and protein metabolism. Known as the "beauty vitamin," biotin is at center of cellular processes that support keratin synthesis – structural protein of hair and nails – and contributes to maintaining comfortable skin barrier, with uniform appearance. Beyond aesthetic role, biotin supports energy release from food and supports normal nervous system function, providing coherent metabolic background for dynamic days.

Detailed Benefits of Biotin (Vitamin H/B7) 1,000 mcg

• Support for keratin synthesis for hair and nails

Keratin is "scaffold" that gives resistance and elasticity to hair strand and nail plate. Biotin:
• Contributes to keratin production through its coenzymatic role in amino acid and lipid metabolism in follicle and nail matrix
• Supports hair fiber resilience against mechanical and thermal factors
• Helps nail plate cohesion, for smoother appearance and more uniform edges
✅ Felt result: hair with better manageability and less brittle nails.

• Skin with uniform appearance and comfortable skin barrier

Skin that "holds water" and tolerates environmental factors requires efficient lipid metabolism. Biotin:
✅ Supports structural lipid synthesis in epidermis, important for barrier function
✅ Contributes to more uniform appearance by maintaining skin comfort
✅ Accompanies hygiene, hydration and daily protection for more pleasant touch texture
Through this internal support, external care routine becomes more efficient.

• Energy metabolism: transforming nutrients into ATP

Day's efficiency depends on how body transforms food into energy. Biotin:
• Is cofactor for key metabolism carboxylases – biochemical nodes where carbohydrates, fats and proteins are directed toward energy production
• Supports flexible energy substrate utilization according to day's rhythm
• Contributes to stable energy "background," with fewer tone oscillations
✅ Practical: more energy predictability between meals and in demanding periods.

• Scalp comfort and follicle-conducive environment

Balanced scalp supports healthy-looking hair. Through involvement in lipid synthesis and local metabolic balance, biotin:
• Favors scalp comfort and sebum quality
• Creates friendly physiological context for follicles and growth cycle
• Accompanies care rituals (gentle washing, massage, heat protection)
✅ Result: "easier" relationship with styling and hair maintenance.

• Firmer nails, with coherent growth

Nail plate, rich in keratin, responds to nutritional status. Biotin:
✅ Supports protein organization in nail plate
✅ Contributes to resistance against moisture, detergents and daily micro-aggressions
✅ Helps achieve smooth appearance, with fewer visible striations
External care (avoiding aggressive solvents) complements internal support provided by B7.

• Support for nervous system and psychic balance

B vitamins are associated with normal nervous system function. Biotin:
• Contributes to neuronal energy processes, basis for focus and clarity
• Supports stable mental tone in context of active lifestyle
• Fits with habits like efficient sleep, light movement and active breaks
✅ Rested and correctly "fueled" mind responds better to challenges.

• Aesthetics from within: hair, skin and nails in synergy

Visible beauty reflects metabolism coherence. Biotin:
✅ Connects lipid and protein metabolism with beauty tissues
✅ Favors groomed "look" without complicated interventions
✅ Integrates easily into regimens focused on MSM, silica, collagen or zinc
Together, these pieces outline complete strategy for healthy appearance.

• Versatility in different lifestyles

Whether you follow classic, balanced diet or have rhythm with many travels:
• Biotin supports nutrient utilization even when meal schedule is irregular
• Accompanies periods with intense styling, when hair and nails are more stressed
• Contributes to maintaining skin comfort in seasons with wind, cold or dry air
✅ Flexibility makes it suitable for simple programs or complex protocols.

• Intelligent synergies with other nutrients

Biotin "works" well with:
• Collagen + vitamin C – for dermal matrix and luminous skin appearance
• Zinc – for keratin and skin balance
• Essential fatty acids (omega-3/omega-6) – for skin barrier comfort
✅ These combinations multiply felt effects in hair, skin and nails.

• Key mechanisms working together

Biotin's strength lies in its role as universal cofactor for carboxylases:
• Optimizes metabolic nodes where nutrients convert into energy
• Supports keratin and structural lipid synthesis for hair, skin and nails
• Contributes to scalp comfort and aesthetic tissue resilience
✅ Together, these mechanisms support "background" of beauty and vitality that is seen and felt.

Biotin (Vitamin H/B7) 1,000 mcg, Now Foods – with 1 mg biotin (3333% NRV) – offers complete support for hair, skin and nails, intelligently connecting daily aesthetics to cellular energy metabolism. From fortified keratin and comfortable skin barrier to efficient nutrient utilization, biotin builds, from within, foundation of healthy appearance and coherent life rhythm.




 

Directions for Use

Take 1 capsule daily with meal.




 

Other Ingredients

Rice flour, hypromellose (cellulose capsule), ascorbyl palmitate and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.