ZMA Sports Recovery (Zinc Magnesium B6): Muscle Recovery, Deep Sleep & Performance – Advanced Formula for Protein Synthesis, Electrolyte Balance and Metabolic Energy

ZMA Sports Recovery, Now Foods is a premium complex of Zinc, Magnesium and Vitamin B-6 designed for athletes and active individuals who want to accelerate recovery, optimize sleep and support performance. The formula combines well-tolerated and bioavailable forms: Zinc (from mono-L-methionine, aspartate and oxide), Magnesium (elemental, from aspartate and oxide) and Vitamin B-6 (from pyridoxine HCl). The product offers robust doses, calibrated for the increased needs of stressed organisms: Vitamin B-6: 15 mg (882%) / 10 mg (588%), Magnesium: 450 mg (107%) / 300 mg (71%), Zinc: 30 mg (273%) / 20 mg (182%) – the dual values indicate different intake scenarios, adaptable to your routine. The synergy of the three nutrients supports protein synthesis and muscle recovery, electrolyte balance, neuromuscular function, immunity and sleep quality – essential pillars of athletic progress.

Detailed Benefits of ZMA Sports Recovery (Zinc, Magnesium, B6)

• Muscle recovery and protein synthesis

Efficient recovery begins at cellular level.
✅ Zinc is cofactor for hundreds of enzymes involved in cellular replication and protein synthesis – fundamental for fiber reconstruction after training.
✅ Vitamin B-6 participates in amino acid metabolism (transaminations, decarboxylations), facilitating tissue recovery.
✅ Magnesium stabilizes ATP (active energy form) and supports enzymatic processes in muscle contraction/relaxation.

• Deep sleep, quality rest

Sleep is the "invisible training" that consolidates progress.
✅ Magnesium contributes to normal nervous system function, favoring relaxation and transition to deep sleep.
✅ Vitamin B-6 supports neurotransmitter synthesis (serotonin/melatonin precursors), for more coherent sleep cycle.
✅ Restful sleep optimizes anabolic hormone secretion and tissue repair processes.

• Strength, performance and effort resilience

Effective training needs stable metabolic substrate.
✅ Magnesium contributes to normal muscle function and electrolyte balance – foundation for coordinated contractions and consistent strength.
✅ Zinc contributes to maintaining normal testosterone levels in blood, supporting anabolic environment necessary for progress.
✅ B-6 supports normal energy metabolism, useful in heavy sets and demanding intervals.

• Electrolyte balance and muscle comfort

Cramps and "tension" sensation can signal mineral imbalances.
✅ Magnesium helps with muscle relaxation and reducing neuromuscular excitability.
✅ Combined with proper hydration, ZMA supports comfortable muscle tone, both on training days and rest days.

• Metabolic energy and reducing fatigue sensation

The B-6 + Magnesium team makes energy flow more efficient.
✅ Vitamin B-6 contributes to reducing tiredness and fatigue, supporting normal protein and glycogen metabolism.
✅ Magnesium participates in over 300 enzymatic reactions, many linked to energy production – essential for consistent rhythm in gym and at work.

• Immunity, cellular protection and antioxidant status

High volume/intensity periods can challenge immunity.
✅ Zinc supports normal immune system function and contributes to protecting cells against oxidative stress.
✅ This support becomes important during dense training blocks or busy seasons.

• Focus, coordination and nervous system

Technical execution quality requires impeccable neurotransmission.
✅ Magnesium contributes to normal nervous system function and normal protein synthesis – relevant for "fine control" of movements.
✅ Vitamin B-6 supports normal psychological function, useful for concentration and motor learning.

• Adaptation to volume and intensity

Progress depends on ability to tolerate and process training stimulus.
✅ ZMA provides metabolic and neuromuscular environment favorable for qualitative training accumulation.
✅ Deeper sleep and efficient recovery means resuming sessions with freshness and consistency.

• Intelligent composition, results-oriented

Formula brings together complementary mineral forms:
✅ Zinc mono-L-methionine + aspartate + oxide – balance between bioavailability and stability.
✅ Magnesium from aspartate + oxide – targeted combination for solid elemental intake and efficient utilization.
✅ Vitamin B-6 (pyridoxine HCl) – sustained dosage for amino acid and neurotransmitter metabolism.
No stimulants, no unnecessary ingredients – a clean, non-hormonal approach, focused on recovery and performance.

• Why ZMA Sports Recovery, Now Foods

• Robust dose profile: B-6 15 mg / 10 mg, Mg 450 mg / 300 mg, Zn 30 mg / 20 mg – adaptable to different routines and objectives.
• Proven sports synergy: zinc + magnesium + B-6 simultaneously addresses protein synthesis, muscle contraction/relaxation, sleep and immunity.
• Now Foods standards: verified raw materials, traceability and lot-to-lot consistency.
• Easy to integrate: concentrated formula, useful both in high volume periods and maintenance phases.

ZMA Sports Recovery, Now Foods provides nutritional architecture built for recovery and performance: Zinc for protein synthesis, immunity and maintaining normal testosterone levels; Magnesium for neuromuscular function, electrolyte balance and energy production; Vitamin B-6 for amino acid metabolism, neurotransmitters and fatigue reduction. Together, they calibrate post-effort recovery, improve sleep quality and support training consistency – so progress is smoother, more predictable and more durable.



 

Directions for use

Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid consuming dairy or other foods or supplements containing calcium.



 

Other ingredients

Hypromellose (cellulose capsule), rice flour and stearic acid (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.
Store in a cool, dry and dark place after opening.
Natural color variation may occur in this product.