VitaCholine® Choline Bitartrate, 300 mg – Memory & Clarity, Liver & Lipid Metabolism, Mental Energy – Support for Acetylcholine, Cell Membrane Integrity & Homocysteine Balance

VitaCholine® Choline Bitartrate, 300 mg, Swanson is a choline-focused formula – an essential nutrient with a key role in acetylcholine synthesis (neurotransmitter involved in memory, attention, learning), in cell membrane structure (phosphatidylcholine) and in lipid and homocysteine metabolism (through conversion to betaine, a methyl group donor). In daily life, choline supports mental clarity and cognitive performance, hepatic comfort and bile flow (fat emulsification), as well as perceived energy stability during work/study hours. The profile is transparent and easy to integrate into routine: Choline (from VitaCholine® choline bitartrate) – 300 mg (55%**).

VitaCholine® is a modern standard for choline sources, with traceability and purity, offering consistent bioavailability in a classic and predictable form. The association between choline's role in acetylcholine, in phospholipids and in methylation creates a functional "triangle" for brain, liver and metabolism – exactly where modern life demands are greatest.

Detailed Benefits of VitaCholine® Choline Bitartrate

• Memory, learning and cognitive clarity

Acetylcholine is the essential neurotransmitter for information encoding and access, sustained attention and processing speed. By providing choline, the product supports acetylcholine synthesis at the synaptic level.
• Supports information retention and recall during study periods
• Promotes focused attention in "deep work" and complex tasks
• Helps with data access speed and thought organization

✅ "Clean" mental start in the morning
✅ Coherence between planning and execution
✅ More uniform cognitive curve throughout the day

• Mental energy and nervous system "tone"

Beyond its role in acetylcholine, choline enters neuronal membrane architecture (phosphatidylcholine), supporting membrane fluidity and efficient signaling.
• Contributes to neuronal resilience in demanding periods
• Supports sensation of "calm alertness" without overstimulation
• Promotes smooth transition between meetings, tasks and breaks

✅ Stable focus, fewer mental interruptions
✅ Fluid workflow
✅ Sustained productivity

• Liver, fat emulsification and postprandial comfort

Choline is a precursor for phosphatidylcholine – a critical component of bile and lipoproteins (VLDL) involved in fat transport. Adequate bile flow supports lipid digestion and absorption.
• Helps with fat emulsification and more predictable digestive transit
• Supports efficient hepatic lipid transport
• Contributes to sensation of "lightness" after meals rich in good fats

✅ More comfortable postprandial period
✅ Less "heaviness" after meals
✅ Natural integration into balanced diets

• Lipid metabolism and friendly cardiometabolic profile

Through its role in VLDL formation, choline supports hepatic triglyceride export and lipid balance, as part of a healthy lifestyle.
• Promotes "ordering" of lipid flow
• Complement for Mediterranean diet (fish, vegetables, olive oil)
• Synergy with fiber and antioxidants for balanced metabolic profile

✅ Perceived metabolic "cleansing"
✅ More constant energy between meals
✅ Sustainable nutritional framework

• Methylation and homocysteine balance (via betaine)

Part of choline is oxidized to betaine – a methyl donor in the conversion of homocysteine to methionine, connecting choline with the methylation network.
• Supports methionine–SAMe cycle for methylation processes
• Contributes to homocysteine balance in the context of adequate B vitamin intake (B6, B9, B12)
• Promotes epigenetic regulations and methyl-dependent syntheses

✅ Foundation for metabolic "fine-tuning"
✅ Coherently supported methylation network
✅ Synergy with B-complex and TMG

• Cellular integrity: phospholipids for "elastic" membranes

Phosphatidylcholine, derived from choline, is a pillar of cell membranes. Fluid and stable membranes mean clearer signaling and efficient nutrient transport.
• Supports stability and fluidity of neuronal and hepatic membranes
• Contributes to cellular barrier integrity
• Promotes efficient cellular exchanges

✅ Tissues more "calm" under daily stress
✅ Solid platform for signaling
✅ Predictable physiological response

• Comfort during periods with dense tasks (study, projects, deadlines)

When pressure increases, acetylcholine, clarity and mental "organization" make the difference. Choline provides the substrate for these processes.
• Helps maintain workflow without mental blocks
• Reduces perception of "fog" in the post-lunch window
• Promotes on-time completion of stages

✅ Fewer returns to the same task
✅ Predictable daily rhythm
✅ Reduction of decision fatigue

• Neuromuscular performance support

Acetylcholine is key to neuromuscular transmission. A good cholinergic background can support coordination and rapid response to moderate effort.
• Contributes to movement "finesse" in daily activities
• Promotes comfort during moderate effort (brisk walking, stair climbing)
• Fits with stretching and mobility routines

✅ More fluid movements
✅ Sensation of better motor control
✅ "Cleaner" perceived recovery

• Intelligent synergies in lifestyle

For optimal effect, choline "works" in a coherent ecosystem of habits:
• B-complex (B6, B9, B12) – cofactors for methylation and energy metabolism
• Omega-3 (DHA/EPA) – neuronal membrane fluidity and clarity
• Magnesium – neuromuscular relaxation and sleep hygiene
• Quality proteins and fiber – support digestion and energy stability

✅ 360° stack for brain + liver + metabolism
✅ Compatible with Mediterranean diet
✅ Foundation for gradually perceived results

VitaCholine® Choline Bitartrate, 300 mg, Swanson brings together three essential dimensions – acetylcholine for memory and focus, phospholipids for cellular integrity, methylation for metabolic balance – in a clear, efficient and easy-to-integrate formula. The result: mental clarity, hepatic comfort and a more stable daily rhythm.

Directions for Use

Take 1 capsule 1 to 2 times daily with meals

Warnings