St. John's Wort 375 mg – Emotional balance, mental clarity, more peaceful sleep and stress resilience from a consecrated plant

St. John's Wort 375 mg from Swanson contains 375 mg of the aerial parts of Hypericum perforatum, a phytotherapeutic species traditionally appreciated for supporting mood, emotional balance and sleep quality. The rich phytochemical profile (hypericins, hyperforins, flavonoids, tannins and phenolic compounds) offers a complex action on the nervous "foundation", contributing to a state of alert calm, cognitive clarity and easier adaptation to daily challenges. The formula is simple and clean: a single plant, clearly dosed at 375 mg per serving, easy to integrate into a daily routine oriented toward inner balance and consistent performance.

Detailed Benefits of St. John's Wort (Hypericum perforatum) 375 mg

• Emotional balance in the rhythm of modern life

St. John's Wort is recognized for supporting mood and emotional stability during periods of pressure, deadlines or schedule changes. Its phytocompounds contribute to a "settled" state, favoring return to balance after episodes of mental tension.

✅ Support for a brighter mood
✅ Reduction in perceived irritability and restlessness
✅ Foundation for a more coherent day with calmer reactions

• Mental clarity and sustained focus

Against the backdrop of more balanced emotional tone, concentration capacity stabilizes. The flavonoids and hyperforins in St. John's Wort support a conducive context for sustained attention, useful in intellectual work, learning or tasks with many details.

✅ More stable focus and "clear head"
✅ Fewer interruptions generated by tone fluctuations
✅ Cognitive performance perceived as more consistent

• More peaceful sleep and waking with "clean" energy

Emotional balance and reduction of "inner noise" frequently translate into smoother falling asleep and more restful sleep. Many users describe a state of calm in the evening and waking with clearer energy.

✅ Easier falling asleep
✅ Better perceived sleep quality
✅ Waking with vitality and better mood

• Stress resilience and "functional calm"

St. John's Wort offers a form of alert calm – enough inner peace to manage challenges, but with preservation of motivation and initiative. It's a useful profile for days with multitasking or quick decisions.

✅ Better management of daily demands
✅ Sense of control and grounding
✅ Smoother transitions between tasks

• Supporting neurochemical balance

Hypericins and hyperforins, alongside flavonoids, are studied for their role in supporting the balance of neurotransmitters involved in mood and motivation. In daily life, this means smaller fluctuations in state and a more stable emotional "line".

✅ Support for mental tone throughout the day
✅ Maintaining interest and engagement
✅ Predictable emotional foundation

• Comfort during seasonal transition periods

Many people experience mood variabilities during season changes or when brightness decreases. St. John's Wort is often sought to support a more uniform tone during such moments.
✅ Support in seasonal transitions
✅ Maintaining momentum and motivation
✅ Coherence of general state

• Supporting the relationship with food and daily routine

When the emotional state is more settled, food choices and adherence to a routine become simpler. St. John's Wort can facilitate maintaining healthy habits – regular meals, light movement, sleep hygiene.

✅ More consistency in habits
✅ A more balanced relationship with snacks
✅ More predictable daily routines

• Smart synergies in your wellness program

St. John's Wort works well with magnesium (neuromuscular relaxation), L-theanine (alert calm), omega-3 (neuronal support) or adaptogens like rhodiola and ashwagandha (stress resilience). For focus, pairing with ginkgo can complement the sense of clarity.

✅ Flexibility in routine customization
✅ Complement for sleep, focus and energy
✅ Easy integration into existing programs

• Social and relational comfort

A more stable emotional tone contributes to patience and clear communication in daily interactions. For many, this is the "gain" felt quickest: more openness and balance in conversations.

✅ More fluid daily relationships
✅ More balanced reactions to stimuli
✅ Sense of inner "space"

• Antioxidant profile and cellular protection

Flavonoids and phenolic compounds in St. John's Wort contribute to protection against oxidative stress, a useful barrier during periods of increased mental effort or intense urban schedule.

✅ Supporting cellular resilience
✅ Tissue comfort on busy days
✅ Foundation for long-term vitality

• Formulistic minimalism, practical impact

A single plant, aerial parts of Hypericum perforatum, clearly dosed at 375 mg. This simplicity offers predictability and ease of use – essential advantages for daily consistency.

✅ Clean label, one key ingredient
✅ Transparent dosage: 375 mg/serving
✅ Easy adherence to routine

• Target audience and everyday scenarios

Suitable for people with intense schedules, intellectual tasks, shift exchanges or periods with increased emotional stress. Helpful in routines with focus, sleep and mood stability goals.

✅ Professionals, students, active parents
✅ Days with multitasking and deadlines
✅ Periods with state variability
 

St. John's Wort 375 mg from Swanson concentrates the tradition of a consecrated plant into a simple formula, oriented toward perceived results: a more settled day, clearer mind, better sleep and the ability to respond with calm and clarity to daily challenges.





 

Directions for Use

As a dietary supplement, take one vegan capsule twice daily with water or as recommended by your healthcare provider.




 

Other Ingredients

Vegan capsule (hypromellose), magnesium stearate, microcrystalline cellulose (plant fiber).

Warnings

For adults only. Not recommended for pregnant or nursing women. If you are taking prescription medication, including birth control pills, consult a healthcare professional before taking this product. This product may cause photosensitivity of the skin and eyes. Avoid prolonged exposure to natural sunlight or tanning salon lights. Discontinue use if skin redness or inflammation occurs.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.