Magnesium Citrate, 225 mg – Cellular energy, muscles & nerves, strong bones, sleep & relaxation, electrolyte balance 

Magnesium Citrate, 225 mg, Swanson is a formula oriented toward daily performance and systemic comfort, providing 225 mg elemental magnesium (54% of Daily Value) from magnesium citrate – a form known for solubility and good tolerance. Magnesium participates in over 300 enzymatic reactions, being key cofactor for ATP synthesis and utilization (cell energy), for muscle contraction-relaxation, for nerve transmission, for bone mineralization, for electrolyte balance and for maintaining coherent nutrient metabolism. The formula is easy to integrate into routine and fits modern lifestyles, where alert pace, screen work and training require a solid mineral "background".

Detailed Benefits of Magnesium Citrate

• Cellular energy and ATP metabolism

Energy efficiency begins with a discreet but indispensable cofactor.
✅ Magnesium activates enzymes that convert carbohydrates and lipids into ATP – the cell's energy "currency";
✅ Supports high-consumption tissues (muscles, brain, heart) for stable tone throughout the day;
✅ Contributes to reducing fatigue felt in busy periods.
Well-"oiled" metabolism shows in consistent performance, without major energy swings.

• Muscle function: fluid contraction-relaxation

Pleasant mobility depends on fine relationship between calcium (contraction) and magnesium (relaxation).
✅ Magnesium modulates calcium influx in muscle fibers, for coordinated contractions;
✅ Supports post-effort relaxation and muscle comfort after workouts or long days;
✅ Helps maintain flexibility and endurance to repeated demands.
Result: "clean" movement, with feeling of control and smoother recovery.

• Nervous system: neuronal transmission and "focused calm"

Brain and nerves need stable mineral background to support focus.
✅ Magnesium contributes to normal nervous system function;
✅ Supports balance between neuronal excitability and inhibition, useful for mental clarity;
✅ Helps maintain state of "focused calm" in complex tasks.
This neurochemical finesse is felt in productivity and emotional stability.

• Sleep, relaxation and evening routine hygiene

Transition to rest involves muscle relaxation and neuronal calming.
✅ Magnesium citrate supports perceived relaxation and evening decompression quality;
✅ Helps "round out" a coherent sleep routine (alongside light hygiene and hydration);
✅ Mornings with better recovery sensation.
Rest-activity rhythm becomes more predictable when mineral base is covered.

• Bones and teeth: intelligent mineralization

Magnesium is not just calcium "support" – it's an active link.
✅ Contributes to maintaining bone system and teeth health;
✅ Participates in regulating vitamin D activation and osteoblast function;
✅ Excellent synergy with calcium, vitamin D3 and K2 for efficient mineralization.
Coherent bone architecture means posture, mobility and confidence in movement.

• Electrolyte balance and internal hydration

Correct electrolytes mean correct nerve impulse and efficient muscle contraction.
✅ Magnesium contributes to electrolyte balance, supporting membrane ion pumps;
✅ Helps fluid water distribution in body compartments;
✅ Perception of more consistent tone and endurance in effort.
This optimal electrolyte "ground" shows in performance and daily comfort.

• Glucose metabolism and energy curve between meals

Coherent glucose management means fewer energy "peaks and valleys".
✅ Magnesium participates in key enzymatic pathways for glucose utilization;
✅ Supports metabolic "fine-tuning" that translates into more linear energy between meals;
✅ Complementarity with movement and balanced diet.
Practical benefit: focus and work rhythm maintained more easily.

• Protein synthesis and tissue recovery

Regeneration depends on enzymes that require magnesium.
✅ Cofactor for protein synthesis and cell multiplication;
✅ Support for post-effort recovery and muscle adaptation;
✅ Compatible with training programs and body composition goals.
By supporting anabolic processes, body responds better to stimuli.

• Heart, vessels and circulatory tone

Cardiac tissue and endothelium are sensitive to mineral status.
✅ Magnesium supports normal cardiac muscle function;
✅ Contributes to maintaining blood pressure within physiological limits;
✅ Helps vascular "calm" perceived on demanding days.
Adequate mineral background is reflected in circulatory comfort.

• Digestive comfort and good tolerance

Magnesium citrate has superior solubility to many forms, being friendly to daily routine.
✅ Form known for good absorption and favorable tolerance profile;
✅ Support for regular intestinal transit in context of adequate hydration and fiber intake;
✅ Easy to integrate alongside main meals.
Simplicity means consistency, and consistency brings results.

• Why magnesium citrate?

Each form has advantages; citrate excels in "practical utility".
✅ Increased solubility → better availability for body;
✅ Balance between elemental content and tolerance;
✅ Fit with goal of "real use" in day-to-day life.
When you want visible effects in routine, you choose functionality.

• Fit with modern lifestyles

Multitasking, training, screen time – require mineral "hygiene".
✅ 225 mg magnesium (54% DV) – solid base for full days;
✅ Natural integration alongside varied meal plan and consistent hydration;
✅ Complementary with omega-3 (vascular background), vitamin D3/K2 (bone), B-complex (energy metabolism).
Synergies transform intake into coherent systemic experience.

• Who Magnesium Citrate, Swanson is suitable for

The product is for people who seek:
✅ Stable daily energy and reducing felt fatigue;
✅ Optimal muscle & nerve function, sleep and perceived relaxation;
✅ Strong bones, electrolyte balance and digestive comfort;
✅ A magnesium form with good solubility, easy to include in routine.
Whether you work intensely, train or modulate your rest schedule, citrate ensures the "background" you need.

Through central role in energy, neuromuscular, bone and electrolyte metabolism, Magnesium Citrate, 225 mg, Swanson offers versatile support for performance, recovery and well-being – a practical solution for current life pace.




 

Directions for Use

As a dietary supplement, take two tablets once or twice daily with water.




 

Other Ingredients

Stearic acid, magnesium stearate, croscarmellose sodium, hydroxypropyl methylcellulose, calcium carbonate, talc and polyethylene glycol.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.