Lavender: The Natural Secret for Relaxation, Restful Sleep, and Digestive Health – A Gentle Aid for Your Emotional Balance

Lavender Flower, 400 mg, Swanson is a high-quality dietary supplement containing a 4:1 extract from lavender flowers (Lavandula officinalis), derived from the aerial parts of the plant. Lavender has been known for centuries for its calming properties, traditionally used for relaxation, improving sleep, and supporting emotional and digestive health.

This product offers a concentrated dose of bioactive compounds from lavender, utilizing a 4:1 extract to ensure maximum efficiency and benefits. Lavender is an aromatic plant native to Mediterranean regions, valued for its therapeutic effects in both traditional medicine and modern studies.

 

 

Lavender Flower Benefits

 

• Promotes relaxation and reduces stress

Lavender is recognized as one of the most effective plants for relaxation, thanks to its active compounds like linalool and linalyl acetate. These aromatic compounds influence the activity of the central nervous system, helping to reduce signs of stress and create a general sense of calm. Lavender helps lower cortisol levels, also known as the "stress hormone," providing a natural relaxing effect.

In a hectic world where stress is constant, lavender supplements are an excellent choice for those seeking a natural solution to relax. Studies show that lavender can reduce nervous tension, thereby improving quality of life and concentration. It can also help in situations that generate temporary stress, such as exams, interviews, or important presentations.

 

• Improves sleep quality

One of lavender’s most well-known benefits is its ability to induce restful and peaceful sleep. It acts as a natural sedative, reducing sympathetic nervous system activity and promoting relaxation. Compounds in lavender stimulate the production of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm the brain and body, preparing them for sleep.

Lavender can be helpful for people dealing with insomnia or difficulty falling asleep, assisting them in entering a natural sleep cycle. Quality sleep is essential for bodily regeneration, mental health, and maintaining energy levels. Unlike other sleep aids, lavender provides a gentle and natural effect without the risk of dependency.

 

• Supports emotional balance

Lavender is an excellent support for maintaining emotional well-being. It helps balance mood by reducing the effects of anxiety and irritability. By stimulating certain brain receptors, such as serotonergic receptors, lavender can aid in regulating emotions and reducing feelings of unease.

This plant can be particularly useful for individuals experiencing mood changes caused by hormonal imbalances or daily stress. Regular consumption of lavender supplements may help develop better emotional resilience, enabling more effective management of stressful situations.

 

• Natural calming properties

Due to its rich chemical profile of terpenes and flavonoids, lavender is an exceptional natural calmer. Its soothing properties can reduce muscle tension, relieve stress-induced headaches, and promote overall well-being. This calming effect extends beyond mental relaxation to physical relaxation, helping to reduce bodily tension.

Lavender is often used in alternative therapies to combat stress-related symptoms such as rapid breathing or fast heartbeats. It is an ideal solution for those seeking a natural approach to relaxation without the side effects associated with conventional methods.

 

• Reduces anxiety

Anxiety is one of the most common issues in the modern world, and lavender offers a natural solution to combat it. Linalool, an essential compound in lavender, acts as a modulator of GABA receptors, reducing the brain hyperactivity associated with anxiety. This helps calm the mind, reduce intrusive thoughts, and ease feelings of unease.

Research suggests that lavender may effectively reduce symptoms of generalized anxiety, including physical symptoms like muscle tension, excessive sweating, and palpitations. It’s an excellent option for those who prefer natural methods of managing anxiety without the adverse effects of conventional medications.

 

Suggested Use

As a dietary supplement, take one capsule one to two times per day with water.




 

Supplement Facts
Serving Size: 1 Capsule
	Amount Per Serving	%Daily Value
Lavender Flower 4:1 Extract (Lavandula officinalis) (aerial parts)	400 mg	*
*Daily Value not established.

 

Other Ingredients

Gelatin, rice flour, magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant, nursing, taking medication, or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.