Magnesium Taurate: Cardiovascular Health, Balanced Nervous System and Muscle Relaxation – Advanced Formula with Magnesium and Taurine

Magnesium Taurate, Swanson is a dietary supplement created to support cardiovascular health, optimal nervous system functioning and muscle relaxation, through a special form of magnesium – magnesium taurate. Each serving provides 200 mg magnesium (from magnesium taurate), representing approximately 48% of the recommended daily dose, in a combination where magnesium is bound to taurine, an amino acid with an important role in supporting the heart, nervous system and electrolyte balance.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including in energy production (ATP), muscle and nerve functioning, maintaining normal heart rhythm, protein synthesis and blood pressure regulation. Taurine, in turn, is present in high concentrations in the heart, brain and eyes, where it contributes to supporting cellular excitability, osmotic balance and antioxidant protection. By combining magnesium with taurine, magnesium taurate offers double support: magnesium supply with good bioavailability and beneficial effects of taurine, especially at cardiovascular and nervous levels.

Magnesium Taurate, Swanson is suitable for people who want to support heart health, reduce muscle tension sensation, support sleep quality and maintain a general state of calm and balance, in the context of a modern lifestyle, often marked by stress, effort and overload.

Detailed Benefits of Magnesium Taurate, Swanson

• Support for Cardiovascular Health and Heart Function

The heart is one of the most demanding organs, with continuous activity, which depends on mineral balance, especially magnesium and ions involved in cardiac muscle contraction and relaxation. Magnesium contributes to maintaining normal heart rhythm and blood vessel relaxation, while taurine is frequently associated with cardiac function support.

Magnesium Taurate, Swanson, offering 200 mg magnesium (from magnesium taurate), can:
✅ support normal heart functioning
✅ contribute to maintaining blood pressure within normal limits (in the context of a healthy lifestyle)
✅ support blood vessel tone and flexibility

The combination of magnesium and taurine is especially appreciated for dedicated cardiovascular system support, being an inspired choice for those who want to care for heart health from within.

• Support for the Nervous System, Relaxation and Stress Management

The central and peripheral nervous system uses magnesium to regulate neuronal excitability. Insufficient magnesium intake can be associated with irritability, nervous tension, relaxation difficulties or sleep disorders. Taurine contributes, in turn, to neurotransmitter balance and cell membrane stabilization.

Magnesium Taurate can:
✅ support a state of calm and mental relaxation
✅ contribute to reducing agitation sensation and nervous overload
✅ support restful sleep, through nervous and muscular system relaxation

This formula is especially useful for people exposed to chronic stress, those with busy schedules or those who frequently feel mental tension and difficulties in "disconnecting" at the end of the day.

• Muscle Relaxation, Musculoskeletal Comfort and Cramp Prevention

Magnesium is well known for its role in muscle relaxation. It participates in regulating muscle contraction and calcium-magnesium balance at the cellular level. Adequate magnesium intake can help reduce muscle cramps, tensions and stiffness sensation.

Through Magnesium Taurate, Swanson one can:
✅ support muscle relaxation after physical effort
✅ contribute to reducing cramp occurrence, in the context of adequate fluid and electrolyte intake
✅ support musculoskeletal comfort in daily and sports activities

Taurine, present in magnesium taurate, additionally contributes to electrolyte balance, which can be useful during periods of effort, abundant sweating or high temperatures.

• Support for Energy Production and Fatigue Reduction

Magnesium is an essential cofactor in ATP production – the cell's "energy currency." When magnesium level is optimal, cells can produce and use energy more efficiently, which influences physical resistance and effort capacity.

Magnesium Taurate, Swanson:
✅ supports normal energy metabolism
✅ contributes to reducing fatigue and exhaustion
✅ supports a general state of vitality throughout the day

This effect is important for both physically active people and those who expend intense intellectual effort and need stable energy resources.

• Support for Electrolyte Balance and Normal Muscle Function

Magnesium participates in electrolyte balance, alongside sodium, potassium and calcium. This balance is important not only for skeletal muscles, but also for cardiac muscle and smooth muscle (blood vessels, digestive tract).

Magnesium Taurate, through the supply of 200 mg magnesium:
✅ supports normal muscle function
✅ contributes to adequate neuromuscular transmission
✅ helps maintain ion balance, important for harmonious muscle contraction and relaxation

• Support for Bone System Health and General Metabolism

Magnesium is the second most abundant mineral in bones, after calcium. It contributes to maintaining bone system health and normal utilization of calcium and vitamin D. Sufficient magnesium intake is important for bone mineral density and normal skeletal structure.

Magnesium Taurate, Swanson:
✅ supports maintenance of normal bones
✅ contributes to normal protein synthesis functioning
✅ participates in numerous enzymatic processes essential for general metabolism

Thus, the product supports not only the heart and nervous system, but also the body's resistance structure – bones – and fundamental synthesis and regeneration processes.

• Support for General Well-Being and Quality of Life

When the heart functions properly, muscles relax adequately, the nervous system is calmer and energy level is balanced, daily quality of life increases visibly. Magnesium and taurine form a valuable duo for supporting a general state of well-being.

Magnesium Taurate, 100 mg, Swanson, with 200 mg magnesium (from magnesium taurate, 48% of recommended daily dose):
✅ supports cardiovascular and nervous health
✅ contributes to relaxation, restful sleep and muscle comfort
✅ supports energy, electrolyte balance and bone health

Through all these effects, Magnesium Taurate, Swanson represents a complex formula, dedicated to people who want to care for their heart, nervous system and muscles, while supporting energy level and proper functioning of the body as a whole.



 

Directions for Use

As a dietary supplement, take two tablets once daily with water.



 

Other Ingredients

Microcrystalline cellulose (plant fiber), stearic acid, calcium palmitate, hydroxypropyl methylcellulose, croscarmellose sodium, glycerin.
Contains a bioengineered food ingredient.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.