Magnesium Citrate + Vitamin B6, Osavi, 90 capsules
![magnesium-citrate-osavi [1]](https://gomagcdn.ro/domains/suplimenteoriginale.ro/files/product/original/magnesium-citrate-vitamina-b6-osavi-90-capsule-462661.jpg "magnesium-citrate-osavi [1]")
Expiration Date: 03.2028
Delivery date: 1-2 zile lucratoare
| Quantity Discounts | ||||
|---|---|---|---|---|
| From | Discount | Price / each | You save | |
| 2 each | -5% | 53,19 RON | 5,59 RON | + |
| 4 each | -6% | 52,63 RON | 13,43 RON | + |
| 6 each | -7% | 52,07 RON | 23,50 RON | + |
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Magnesium citrate is a form of magnesium that is easily absorbed by the body. It is a combination of magnesium and citric acid, which acts as a natural laxative. Magnesium citrate is commonly used to relieve constipation and promote bowel movements, but it also has other health benefits.
Magnesium is involved in over 300 biochemical reactions in the body, such as energy production, protein synthesis and DNA synthesis. Magnesium is also important for bone health, as it helps regulate calcium and vitamin D levels in the body.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin involved in many biological functions. Vitamin B6 is important for brain development and function, the production of neurotransmitters such as serotonin, dopamine and noradrenaline, red blood cell synthesis, protein and carbohydrate metabolism and immune system support.
Magnesium is important for bone health, as it is involved in the formation and maintenance of bone tissue. Magnesium is necessary for the absorption and metabolism of calcium, which is a key mineral in bone health. Vitamin B6 is also important for bone health, as it is involved in collagen synthesis.
Magnesium is essential for muscle function, and a deficiency can lead to muscle cramps and spasms. Magnesium citrate + B6 supplementation may help reduce the frequency and intensity of muscle cramps and spasms by regulating calcium levels in muscle tissue.
Magnesium has a calming effect on the body, and taking magnesium citrate + B6 may help promote relaxation and improve sleep quality. Magnesium helps regulate parasympathetic nervous system activity and increase the production of the neurotransmitter GABA.
Magnesium is involved in insulin sensitivity, which is the body's ability to respond to insulin and regulate blood sugar levels. Magnesium citrate + B6 supplementation may help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Magnesium is important for heart health, as it helps regulate blood pressure and maintain a healthy heart rhythm. Magnesium citrate + B6 supplementation may help reduce the risk of heart disease by improving cardiovascular health and reducing inflammation.
Vitamin B6 is involved in brain development and function, and taking magnesium citrate + B6 may help improve cognitive function, memory and mood. Vitamin B6 is necessary for the synthesis of neurotransmitters such as serotonin, dopamine and noradrenaline.
When taken together, magnesium citrate + B6 supplementation can offer benefits for bone health, muscle function, relaxation, sleep, blood sugar regulation, heart health and cognitive function, through the combination of an easily absorbed form of magnesium and vitamin B6.
| Nutrition Facts | ||
| Serving Size: 3 Capsules | ||
| Active Ingredients | Amount Per Serving | % DV |
| Magnesium (as Magnesium Citrate) |
281.25 mg | 75% |
| Vitamin B6 | 4.5 mg | 321% |
| *DV = Daily Value. | ||
Swallow the capsule with a glass of water. We recommend taking one capsule three times daily, either with a meal or immediately after.
Magnesium citrate, shell (hydroxypropyl methylcellulose), inulin, L-leucine, pyridoxine hydrochloride (vitamin B6).
Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle are necessary to help maintain normal health. Store in a dark, dry place at room temperature, out of reach of small children.
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