Iron (Ferrous Fumarate) 18 mg – Energy and Endurance, Hemoglobin and Optimal Oxygen Transport, Immunity and Mental Clarity

Iron (Ferrous Fumarate) 18 mg, Swanson, provides 18 mg of elemental iron (100% NRV) from ferrous fumarate, a form appreciated for its stability, tolerance and efficient absorption. Iron is the central mineral in hemoglobin and myoglobin, responsible for oxygen transport to tissues and oxygen reserve in muscles. Through its key role in the mitochondrial respiratory chain, iron supports energy production (ATP), endurance to effort, mental clarity and immunity. Adequate iron status contributes to maintaining daily rhythm, concentration and general vitality, being essential for active people, demanding schedules or periods with increased requirements.

Detailed Benefits of Iron (Ferrous Fumarate) 18 mg, Swanson

• Hemoglobin Support and Oxygen Transport

Hemoglobin, the protein in red blood cells, needs iron to bind oxygen and deliver it efficiently to organs and muscles. Ferrous fumarate:
✅ Contributes to normal hemoglobin formation
✅ Supports oxygen saturation of active tissues
✅ Helps with endurance and recovery after effort
Thus, each cell receives the oxygen needed for optimal metabolism.

• Cellular Energy and Daily Performance

Iron is a cofactor in mitochondrial enzymes involved in oxidative phosphorylation. Adequate intake:
✅ Promotes ATP production, the cell's energy "currency"
✅ Supports tone and vitality throughout the day
✅ Reduces perception of fatigue–lack of energy associated with deficiency
The result is "clean," constant energy, without abrupt fluctuations.

• Mental Clarity, Attention and Working Memory

The brain is highly dependent on oxygen and efficient metabolism. Iron:
✅ Supports focus and processing speed in complex tasks
✅ Contributes to cognitive coherence during busy periods
✅ Helps maintain a comfortable state of alertness
Through optimal oxygenation, the mind works fluently, at your projects' pace.

• Immunity and Balanced Defensive Response

Immune cells use iron in multiple enzymatic pathways. Ferrous fumarate:
✅ Supports normal functioning of the immune system
✅ Contributes to resilience in the face of daily stressors
✅ Promotes functional recovery after demanding periods
Adequate iron status helps the body respond coherently to challenges.

• Myoglobin, Muscles and Comfort During Effort

Myoglobin stores oxygen in muscle fibers, facilitating efficient contraction. Iron:
✅ Supports muscle oxygenation during moderate effort
✅ Contributes to endurance and fluidity in movement
✅ Helps with better perception of effort and recovery
Thus, exercise becomes more pleasant, with less metabolic "noise."

• Neurotransmitter Synthesis and Well-Being

Iron participates indirectly in the synthesis of some neurotransmitters (e.g. dopamine) through enzymatic role. Sufficient intake:
✅ Promotes mood state and motivation
✅ Supports mental resilience in sustained rhythm
✅ Contributes to cognitive performance consistency
A balanced mental profile emerges, useful for work and study.

• Nails, Hair, Skin – Indicators of Nutritional Status

Iron deficiency can be reflected at cutaneous and appendage level. Ferrous fumarate:
✅ Supports nutrition of fast tissues (hair, nails) through oxygenation
✅ Contributes to well-maintained appearance, through efficient tissue metabolism
✅ Promotes cellular renewal at physiological pace
A balanced interior is naturally visible on the exterior.

• Active Women, Athletes and Modern Lifestyle

Requirements may be increased in certain contexts. Iron:
✅ Supports performance in training and dynamic days
✅ Helps with energy coherence in busy schedule
✅ Contributes to recovery after demanding periods
It's a discreet but essential ally in modern activity routes.

• Ferrous Fumarate Form: Stability and Tolerance

Ferrous fumarate offers predictable concentration of elemental iron. The formula:
✅ Ensures 18 mg iron (100% NRV) per serving – clear dosage, easy to integrate
✅ Offers a stable profile, with batch traceability
✅ Suits replenishment and maintenance strategies
Dose simplicity means consistency in results.

• Hematopoiesis and Red Cell Synthesis

Bone marrow needs iron for erythropoiesis. Adequate intake:
✅ Supports normal red blood cell formation
✅ Contributes to appropriate red cell volumes
✅ Promotes efficient transport of respiratory gases
A harmonized hematologic system maintains body performance.

• Cellular Metabolism and Key Enzymes

Iron functions as a cofactor in enzymes involved in cellular respiration and detoxification. Benefits:
✅ Metabolic efficiency in basic processes
✅ Supporting redox homeostasis
✅ Contribution to general organ balance
A stable physiological framework is created, conducive to daily performance.

• Daily Comfort and Sustained Rhythm

Proper oxygenation and adequate ATP translate into well-being. Ferrous fumarate:
✅ Helps maintain rhythm between meetings and tasks
✅ Supports attention throughout the day
✅ Contributes to general well-being, easy to notice
It's the small piece in the large mechanism of your productivity.

• Useful Synergies for Predictable Results

For harmonious integration into routine:
✅ Hydration and balanced diet support nutrient utilization
✅ Sleep and recovery amplify energy perception
✅ A schedule with moderate movement improves circulation
Together, these habits bring out iron intake value.

Iron (Ferrous Fumarate) 18 mg, Swanson, offers 18 mg of iron (100% NRV) in a stable and efficient form, focused on hemoglobin, oxygen transport, mitochondrial energy, immunity and mental clarity. Through its impact on physical endurance, cognitive performance and general state of well-being, iron from ferrous fumarate becomes a key element in a daily strategy for sustained vitality and productivity.

Directions for Use

As a dietary supplement, take one capsule daily with food and water.

Other Ingredients

Rice flour, gelatin, rice bran. 

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.