Phosphatidylserine, 100 mg: Memory, Concentration and Brain Health – Advanced Support for Your Neurons

Phosphatidylserine, 100 mg, Swanson is a premium dietary supplement formulated for supporting brain health and essential cognitive functions, such as memory, attention and mental clarity. Each capsule contains 100 mg phosphatidylserine from Sharp-PS® soy phospholipid complex, a high-quality form, known for its purity and excellent bioavailability.

Phosphatidylserine is a natural phospholipid, especially present in nerve cell membranes, where it plays an essential role in communication between neurons, transmission of nerve impulses and maintaining cell membrane structure. As we age, phospholipid levels in the brain can decrease, and this can be reflected in decreased concentration capacity, the appearance of "brain fog" and diminished short-term memory.

Through phosphatidylserine supplementation, the body receives specific support for nerve cells, supporting neuronal communication, synaptic plasticity and the brain's ability to adapt to daily demands, whether it's intense intellectual activity, periods of stress or advancing age. Phosphatidylserine, 100 mg, Swanson can be a valuable ally for people who want to support mental performance, memory and overall cognitive function.

Detailed Benefits of Phosphatidylserine, 100 mg, Swanson

• Supporting Memory and Learning Processes

Memory is one of the brain's central functions, involved in any intellectual activity – from learning and mental work to daily tasks. Phosphatidylserine is directly involved in forming and consolidating neuronal connections, facilitating communication between nerve cells.

Phosphatidylserine, 100 mg, Swanson can contribute to:
✅ Supporting short and long-term memory.
✅ Improving learning processes and information assimilation.
✅ Supporting the ability to retain details, names, dates and new information.

Through its role in maintaining neuronal membrane fluidity and in the functioning of synaptic level receptors, phosphatidylserine offers basic support for a brain that processes information efficiently.

• Improving Concentration and Mental Clarity

In a world where we are constantly overloaded with information, sustained attention and mental clarity become essential resources. Mental fatigue, stress and alert pace can lead to concentration difficulties, "brain fog" and the feeling that the mind is no longer as "sharp."

Phosphatidylserine can support:
• Concentration capacity for longer periods.
• Clarity in thinking and mental processing speed.
• Idea organization and efficiency in intellectual tasks.

Phosphatidylserine, 100 mg, Swanson is suitable for exam periods, complex projects at work, activities involving analysis and decision-making or for people who feel their focus level has diminished.

• Protecting the Structure and Function of Nerve Cells

Neurons are extremely sensitive to oxidative stress and metabolic imbalances. Their membranes, rich in phospholipids, need specific compounds to maintain their integrity and functionality. Phosphatidylserine is one of the main phospholipids that enters the composition of neuronal membranes.

Phosphatidylserine, 100 mg, Swanson can:
✅ Support the structure of nerve cell membranes.
✅ Contribute to maintaining membrane fluidity, necessary for rapid transmission of nerve impulses.
✅ Help maintain an optimal environment for receptors and transporters involved in neurotransmission.

By supporting the structural health of neurons, phosphatidylserine indirectly contributes to harmonious functioning of the entire central nervous system.

• Supporting Stress Response and Balancing the HPA Axis

Chronic stress directly affects the brain and its ability to function optimally. The HPA axis (hypothalamus-pituitary-adrenal) coordinates the stress response, and phosphatidylserine has been associated with supporting the regulation of this response.

Phosphatidylserine, 100 mg, Swanson can help with:
• Supporting a balanced body response to psychological and physical stress factors.
• Reducing the sensation of "overstressed mind" during intense periods.
• Maintaining a state of mental calm, without affecting alertness.

Through the way it supports nervous system adaptation to stress, phosphatidylserine can contribute to more efficient brain functioning under prolonged demand conditions.

• Support for Cognitive Function with Advancing Age

As we age, it is normal for certain cognitive functions to change. Maintaining a healthy brain structure becomes a priority, and phospholipids such as phosphatidylserine have a key role. Supplementation can bring the body a direct source of essential compounds for neurons.

Phosphatidylserine, 100 mg, Swanson can:
✅ Support maintaining cognitive function at advanced ages.
✅ Contribute to preserving as good a memory as possible over time.
✅ Support maintaining the capacity for orientation, planning and organization.

This support is valuable for people who want to remain mentally active, preserve their intellectual independence and support their brain long-term.

• Supporting Mental Wellbeing and Emotional Balance

Cognitive function and emotional state are deeply interconnected. When the brain functions efficiently, it is easier to manage emotions, remain calm and face challenges. Phosphatidylserine supports the optimal biochemical environment for neurotransmitters involved in mood regulation and psychological tone.

Phosphatidylserine, 100 mg, Swanson can contribute to:
• Supporting a general state of mental wellbeing.
• Maintaining motivation and initiative.
• Supporting a more balanced reaction to daily demands.

Thus, phosphatidylserine is not just a nutrient for memory, but a complex support for the entire emotional and cognitive "ecosystem" of the brain.

• Support for Intellectual Performance During Demanding Periods

People who work in high cognitive intensity environments – doctors, lawyers, programmers, managers, students – need a brain that responds quickly and efficiently. In such contexts, phosphatidylserine can be a key element in supporting mental performance.

Phosphatidylserine, 100 mg, Swanson can:
✅ Support intellectual performance during exam periods or complex projects.
✅ Contribute to maintaining long-term concentration and reducing "office fatigue."
✅ Help support reaction speed and decision clarity, in the context of a balanced lifestyle.

By providing 100 mg phosphatidylserine from Sharp-PS® phospholipid complex, this supplement offers targeted brain support, integrating perfectly into a lifestyle oriented toward performance and mental health.

Phosphatidylserine, 100 mg, Swanson is, thus, a supplement dedicated to those who want to protect and support their brain – from memory and concentration to emotional balance and stress adaptation – contributing to optimal cognitive potential every day.

Directions for Use

As a dietary supplement, take 1 softgel, once or three times per day, with water.
Do not refrigerate.

Phosphatidylserine 100 mg Variant

Phosphatidylserine 300 mg Variant

Other Ingredients

Medium chain triglyceride oil (palm), soft gelatin (gelatin, glycerin, purified water), silica, antioxidants.
Contains soy.
Contains a bioengineered food ingredient.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.