Magnesium Citrate, 100 mg: Muscle Energy, Balanced Nervous System and Optimized Metabolism – Essential Support with Easily Absorbable Magnesium

Magnesium Citrate, 100 mg, Life Extension is a premium dietary supplement that provides magnesium in the form of magnesium citrate – one of the best absorbed and well-tolerated forms of magnesium. Each serving offers 100 mg of elemental magnesium (24% of daily requirement), an essential mineral involved in over 300 biochemical reactions in the body, from cellular energy production to normal muscle, nerve, cardiovascular system and metabolism functioning.

Magnesium plays a key role in electrolyte balance, muscle relaxation, protein synthesis, maintaining bone health and stabilizing mental function. Modern lifestyle, unbalanced diet, chronic stress and high consumption of coffee, alcohol or sugar can favor insufficient magnesium intake. Life Extension's magnesium citrate formula is designed to support magnesium reserve restoration and to support optimal body functioning, in an efficient way, easy to integrate into daily routine.

Detailed Benefits of Magnesium Citrate, 100 mg, Life Extension

• Support for Cellular Energy Production

Cellular energy is the basis of all vital processes: organ functioning, muscle activity, mental clarity and stress adaptation capacity. Magnesium is an essential cofactor in ATP (adenosine triphosphate) production – the "energy currency" of the cell.

When magnesium intake is insufficient, the body may experience:
• more pronounced fatigue
• decreased effort resistance
• general weakness sensation

Through 100 mg magnesium intake as citrate, this supplement can contribute to:
✅ supporting ATP production in mitochondria
✅ maintaining optimal energy level throughout the day
✅ support for active people, with demanding lifestyle

This makes Magnesium Citrate a useful ally both for those confronting daily fatigue and for those who desire general energy metabolism support.

• Muscle Relaxation and Balanced Neuromuscular Functioning

Magnesium is directly involved in muscle fiber contraction and relaxation, having an important role in calcium-magnesium balance at cellular level. Adequate magnesium intake can support muscle relaxation after effort, contributing to good neuromuscular functioning.

By supporting mineral balance:
• supports normal muscle functioning
• contributes to reducing muscle tension caused by stress or effort
• helps maintain correct muscle tone

✅ useful for physically active people
✅ support for muscle comfort, especially during intense effort periods
✅ support for neuromuscular system in daily life

• Support for Nervous System and Psycho-Emotional Balance

Magnesium is often called the "relaxation mineral" due to its role in nervous system functioning. It participates in regulating nerve impulse transmission and neurotransmitter balance involved in well-being state, concentration and stress adaptation capacity.

Adequate magnesium intake can contribute to:
✅ supporting normal nervous system functioning
✅ maintaining normal mental function (mental clarity, focus, balance)
✅ support for adaptation to stressful or demanding periods

The easily absorbable magnesium citrate formula is suitable for those with alert pace, demanding mental tasks or frequently confronting mental and psychological tension.

• Contribution to Maintaining Bone and Teeth Health

Magnesium is an essential mineral for bone metabolism, participating in formation and maintaining normal bone and teeth structure. It functions synergistically with calcium and vitamin D, helping optimal calcium utilization in the body.

Through regular magnesium intake:
• physiological bone mineralization is supported
• bone mineral density is supported, in adequate lifestyle and nutritional intake context
• normal teeth structure maintenance is contributed to

✅ suitable for people interested in supporting long-term bone health
✅ useful in combination with other nutrients involved in bone metabolism (calcium, vitamin D, vitamin K)

• Electrolyte Balance and General Cardiovascular Support

Magnesium is involved in maintaining electrolyte balance, important for osmotic pressure, cell membrane functioning and electrical activity stability at cardiac muscle and nervous system level.

Through its role in regulating calcium and potassium flux, magnesium contributes to:
• supporting normal muscle functioning, including cardiac
• supporting balanced blood circulation, in healthy lifestyle context
• maintaining correct mineral balance, alongside other electrolytes

✅ general support for cardiovascular health
✅ useful during intense perspiration, effort or high temperature periods, when mineral losses increase

• Support for Macronutrient Metabolism and Metabolic Balance

Magnesium is cofactor for numerous enzymes involved in carbohydrate, lipid and protein metabolism. Through its participation in these reactions, it supports how the body transforms nutrients from food into energy and structures needed for cellular regeneration.

Magnesium Citrate can contribute to:
✅ normal energy metabolism
✅ correct carbohydrate and lipid metabolism
✅ optimal functioning of daily metabolic processes

This makes it useful for people who wish to support their metabolism, especially in active lifestyle context or periods with unbalanced diet.

• Magnesium Citrate – Form with Increased Bioavailability

Magnesium citrate form is recognized for its superior bioavailability compared to some other magnesium salts. This means the mineral is well soluble and easy to absorb at intestinal level, which can make the supplement more efficient in restoring magnesium reserves.

Advantages of citrate form:
• good solubility
• efficient absorption
• suitable for daily use, in moderate doses

✅ premium Life Extension formula, focused on quality and efficiency
✅ 100 mg elemental magnesium per serving, in form easily used by body

Through its balanced concentration and easily absorbable form, Magnesium Citrate, 100 mg, Life Extension represents an inspired choice for supporting energy, muscle relaxation, nervous system functioning, metabolism and general health, integrating magnesium – one of the most important micronutrients – in a modern formula, adapted to daily life needs.

Directions for Use

Read the entire label and carefully follow directions before use.
Take one (1) capsule, 1-3 times daily, or as recommended by a healthcare practitioner. These can be administered simultaneously or in divided doses.

100 mg Version

500 mg Version

Other Ingredients

Vegetable cellulose (capsule), vegetable stearate.

Warnings

If taken in large doses, magnesium can have a laxative effect. If this happens, split the dosage, reduce intake or discontinue product use.
Store tightly closed in a cool, dry place.
Keep out of reach of children.
Do not exceed recommended dose.
Do not purchase if outer seal is damaged.
Consult your healthcare practitioner if you are undergoing treatment for a medical condition or if you are pregnant or nursing.