Iron Citrate, 25 mg: Energy, Optimal Oxygenation and Red Blood Cell Formation Support – Advanced Support for Vitality and Immunity

Iron Citrate, 25 mg, Swanson is a premium dietary supplement designed to support optimal iron levels in the body, essential for hemoglobin production, oxygen transport, daily energy and proper immune system function. Each capsule provides 25 mg of iron in the form of iron citrate, an easily absorbed form that is well tolerated by most people and suitable for long-term use when necessary.

Iron is a fundamental mineral for the body: it is found in hemoglobin (the protein in red blood cells that transports oxygen to tissues), in myoglobin (in muscles) and in numerous enzymes involved in energy production, detoxification, DNA synthesis and nervous system function. Inadequate iron levels can be associated with fatigue, decreased physical and mental performance and reduced resistance to effort.

Iron Citrate, 25 mg, Swanson offers a concentrated iron supply in an organic, bioavailable form, designed to efficiently support the needs of the modern body – active people, women of childbearing age, growth periods, restrictive diets or demanding lifestyle.

Detailed Benefits of Iron Citrate, 25 mg, Swanson

• Supporting Hemoglobin Production and Oxygen Transport

Hemoglobin is the key protein in red blood cells, responsible for transporting oxygen from the lungs to all cells in the body. Iron is the central component of hemoglobin, and without sufficient intake, the blood's ability to transport oxygen decreases.

By supplementing with Iron Citrate:
✅ Hemoglobin synthesis and healthy red blood cell formation are supported.
✅ More efficient oxygenation of organs and tissues is supported.
✅ The body can better cope with daily physical and mental demands.

Optimal oxygen transport translates into vitality, resistance to effort and a general state of wellbeing, as every cell depends on oxygen to produce energy.

• Daily Energy and Reducing Fatigue Sensation

Iron plays a central role in the mitochondrial respiratory chain – the process by which nutrients are transformed into ATP, the body's "energy currency." When iron is insufficient, energy production can be affected, and the consequences felt include:

• pronounced fatigue sensation
• decreased resistance to effort
• diminished motivation and general tone

Iron Citrate, 25 mg, Swanson:
✅ Supports efficient energy production at the cellular level.
✅ Contributes to reducing fatigue and exhaustion felt throughout the day.
✅ Can be useful for people with an intensive lifestyle, busy schedule or periods of increased stress.

Adequate iron intake supports the body's ability to transform nutrients into available energy, which helps maintain physical and mental activity at an optimal pace.

• Supporting Cognitive Function and Concentration

The brain is an organ with very high oxygen and energy consumption. Iron contributes both to oxygen transport and to the synthesis of important neurotransmitters involved in memory, attention and mood.

Iron Citrate can:
✅ Support mental clarity and concentration ability, especially during demanding periods (exams, professional projects, intense intellectual work).
✅ Contribute to maintaining a stable level of mental energy throughout the day.
✅ Support normal nervous system function, through involvement in numerous enzymes and neuronal processes.

Thus, iron supplementation in citrate form may be of interest to people who experience frequent attention drops, "brain fog" or concentration difficulties, in the context of a demanding diet or lifestyle.

• Supporting the Immune System and Body Resistance

The immune system depends on a series of minerals and vitamins to function optimally, and iron is one of them. It participates in the proliferation and maturation of immune cells and is involved in the body's defense mechanisms.

Iron Citrate, 25 mg, Swanson:
✅ Contributes to normal immune system function (according to recognized roles of iron in the body).
✅ Supports the body's ability to respond adequately to external challenges.
✅ Helps maintain a general level of resilience, especially during periods of increased stress or cold season.

Through the support given to immunity, optimal iron intake can support maintaining general health status.

• Support for Normal Metabolism and General Body Balance

Iron is a cofactor for numerous enzymes involved in energy metabolism, DNA synthesis, collagen metabolism and detoxification processes. An adequate iron level:

✅ Supports an active metabolism, helping the body efficiently use carbohydrates, proteins and lipids.
✅ Contributes to tissue regeneration processes, including skin, muscles and internal organs.
✅ Participates in maintaining nail and hair health, which can be influenced by the body's iron status.

Iron Citrate, through its well-absorbed form, helps complete iron intake where diet or lifestyle fails to fully cover the need.

• Support During Periods with Increased Iron Needs

There are certain life stages and situations where iron need may be increased, such as:

• growth and development periods
• very active lifestyle or performance sports
• vegetarian/vegan diet poor in easily absorbable iron sources
• blood loss (for example, heavy menstruation)

In such contexts, Iron Citrate, 25 mg, Swanson:
✅ Can contribute to maintaining iron reserves at optimal levels.
✅ Helps the body better cope with increased demands.
✅ Supports recovery and regeneration, by supporting hemoglobin production and energy.

Of course, iron need can vary from person to person, but a supplement with good bioavailability, such as iron citrate, offers the body efficient support when dietary intake is insufficient.

Iron Citrate, 25 mg, Swanson thus combines the advantages of an effective dose with a well-chosen form of iron, to support energy, oxygenation, immunity and general wellbeing, in a single capsule easy to integrate into the daily routine.

Directions for Use

As a dietary supplement, take one vegetarian capsule per day with food and water.



 

Other Ingredients

Microcrystalline cellulose (plant fiber), hypromellose (vegetarian capsule), magnesium stearate, silica.

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six years of age. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Cancer and Reproductive Harm - Proposition 65.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.