Zinc Gluconate, 30 mg– Strong immunity, healthy skin-hair-nails, rapid healing, hormonal balance and antioxidant protection

Zinc Gluconate, 30 mg, Swanson is an essential mineral supplement formulated to support immunity, skin and tissue integrity, hormonal balance and antioxidant protection at cellular level. Each serving provides Zinc (from zinc gluconate) – 30 mg (273% NRV), a form recognized for tolerance and good absorption. Zinc is a cofactor for over 300 enzymes involved in protein and DNA synthesis, tissue healing, immune function, taste and smell, as well as maintaining hormone levels within physiological ranges. This formula offers a clear foundation for supporting immune system health, skin and daily metabolism, in a capsule easy to integrate into routine.

Detailed benefits of Zinc Gluconate, 30 mg

• Supporting immune system – first line of defense

Alert life rhythm and environmental factors constantly demand immunity. When zinc intake is suboptimal, the following may appear:
• slow reactivity to seasonal challenges;
• prolonged recovery periods;
• oscillating general state.

Zinc:
✅ supports normal function of immune cells (lymphocytes, neutrophils);
✅ supports antibody production and balanced immune response;
✅ contributes to maintaining resilience during demanding periods.

• Skin, hair and nails – integrity, resistance, healthy appearance

Skin is the first protective barrier, and keratin metabolism depends on mineral cofactors. In zinc's absence:
• skin can lose elasticity and tone;
• hair becomes brittle;
• nails can exfoliate.

Zinc:
✅ supports structural protein synthesis (collagen/keratin);
✅ contributes to skin regeneration and hair strand resistance;
✅ supports nail hardness and shine.

• Tissue healing and DNA/RNA synthesis

Recovery process requires cell proliferation, collagen and redox balance. Without adequate support:
• healing is slow;
• local oxidative stress accumulates;
• new tissue quality is below expectations.

Zinc:
✅ functions as cofactor for replication and repair enzymes;
✅ supports collagen synthesis and re-epithelialization;
✅ contributes to anticorrosive tissue protection (through zinc-dependent antioxidant enzymes).

• Hormonal balance and reproductive function

Zinc status influences sex hormone synthesis and reproductive health. Imbalances can be associated with:
• energy and tone variability;
• suboptimal spermatogenesis quality in men;
• fluctuating hormonal comfort.

Zinc:
✅ supports hormone synthesis and metabolism within physiological ranges;
✅ contributes to normal fertility and reproduction;
✅ supports balanced general tone.

• Antioxidant protection – support for cellular "shield"

Free radicals can affect lipids, proteins and DNA. Without antioxidant protection:
• oxidative fatigue accumulates;
• recovery processes slow down;
• daily effort quality decreases.

Zinc:
✅ is cofactor for superoxide dismutase (SOD), key anti-radical enzyme;
✅ supports cellular redox balance;
✅ contributes to defense against daily oxidative stress.

• Eye health and light adaptation

Visual function needs antioxidants and cofactors of vitamin A metabolism. Without sufficient zinc:
• dark adaptation can be slower;
• eye comfort decreases in demanding environments.

Zinc:
✅ supports retinol (vitamin A) metabolism;
✅ contributes to maintaining normal vision;
✅ supports protection against ocular oxidative stress.

• Taste and smell sensors – finesse and perception

Food enjoyment and sensory alerts depend on receptor integrity. Without adequate zinc:
• taste can become dull;
• olfactory finesse decreases.

Zinc:
✅ participates in gustatory and olfactory receptor function;
✅ contributes to enjoying food and detecting environmental signals;
✅ supports multisensory comfort.

• Carbohydrate metabolism and stable energy

Glucose utilization depends on zinc-dependent enzymes. Imbalances can be accompanied by:
• postprandial energy variability;
• fluctuating tolerance to effort.

Zinc:
✅ participates in glucose processing at cellular level;
✅ supports function of enzymes involved in metabolism;
✅ contributes to more stable energy throughout the day.

• Thyroid and fine metabolic adjustment

Enzymes involved in thyroid hormone conversion need mineral cofactors. Without adequate intake:
• metabolic rhythm can become unpredictable;
• fatigue and temperature change intolerance appear.

Zinc:
✅ supports enzymatic function associated with thyroid axis;
✅ contributes to metabolic "fine-tuning";
✅ supports day's energy vibration.

• Cognitive, mood and "active calm"

Neurotransmitters and synaptic plasticity are influenced by micronutrient status. Imbalances can be accompanied by:
• fragmented focus;
• oscillating motivation;
• reduced stress tolerance.

Zinc:
✅ contributes to normal cognitive function;
✅ supports neurotransmitter balance;
✅ favors mental clarity in extended work intervals.

• Bone health and synergy with vitamins D and K

Bone remodeling demands collagen, minerals and zinc-dependent enzymes. Without coherent mineral background:
• adaptation to mechanical demands decreases;
• post-effort stiffness increases.

Zinc:
✅ participates in bone matrix formation;
✅ supports mineralization and structural integrity;
✅ complements calcium, vitamin D and K intake from diet.

• Why this formula?

Zinc Gluconate, 30 mg, Swanson offers a functional dose of zinc in a well-tolerated and easily absorbable form. With 30 mg per serving (273% NRV), the formula creates a solid "mineral background" for immunity, skin regeneration, tissue healing, antioxidant protection and optimal metabolism. Zinc gluconate is appreciated for good bioavailability profile and predictable daily use. For people with intense schedule, exposure to environmental factors or objectives oriented toward healthy skin, stable energy and resilience throughout the year, this choice brings clarity: a simple label, a single essential mineral at a clear dose, targeting multiple crucial physiological pathways.

Through its role as cofactor in hundreds of enzymes, zinc functions as a "multiplier" of cellular processes: helps immune cells react on time, supports collagen synthesis for skin and tissues, fuels antioxidant enzymes for daily defense and contributes to hormonal-metabolic balance. Integrated into a lifestyle with balanced nutrition, adequate protein intake, antioxidant vitamins (C, E) and synergistic minerals (copper, selenium), Zinc Gluconate, 30 mg, Swanson becomes a simple and efficient pillar for constant wellbeing, healthy appearance and predictable daily performance.




 

Directions for use

As a dietary supplement, take one tablet daily with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.




 

Other ingredients

Microcrystalline cellulose (plant fiber), stearic acid, magnesium stearate, croscarmellose sodium.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medications or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.