Now Foods Magnesium Glycinate, Now Foods, 180 tablets

Now Foods
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Expiration Date: 02.2028

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Magnesium Glycinate – Nervous Relaxation, Restorative Sleep, Muscle Function and Optimal Metabolism

 

Magnesium Glycinate, Now Foods is a premium dietary supplement designed to deliver high-absorption magnesium with excellent gastrointestinal tolerance. Each serving provides 200 mg elemental magnesium obtained from 2,000 mg magnesium bisglycinate (Albion™), one of the most well-studied and appreciated chelated forms of magnesium. The association of magnesium with glycine, an amino acid with calming effects on the nervous system, makes this form particularly suitable for supporting relaxation, quality sleep, muscle function and balanced metabolism.

 

Magnesium is involved in over 300 biochemical reactions in the body, participating in energy production, protein synthesis, muscle and nervous system function, maintaining a normal heart rhythm and electrolyte balance. In the context of modern lifestyle – chronic stress, processed food, coffee and sugar consumption – the need for magnesium may increase, while dietary intake may become insufficient.

 

Magnesium Glycinate, Now Foods uses magnesium bisglycinate, a chelated form where the mineral is bound to two molecules of glycine. This structure improves bioavailability and makes the formula gentle on the stomach, suitable even for individuals sensitive to other forms of magnesium (such as oxide or citrate). The result is effective and comfortable support for the nervous system, muscles, bones, and metabolism.

Detailed benefits of Magnesium Glycinate, Now Foods

Support for optimal cellular energy and metabolism

Magnesium plays a central role in ATP production – the energy currency of cells. Without sufficient magnesium, enzymatic reactions involved in converting nutrients into usable energy become less efficient, which may be felt as fatigue, low tone, and difficulty concentrating.

✅ supports the conversion of carbohydrates, fats, and proteins into usable energy
✅ contributes to reducing physical and mental exhaustion
✅ helps the body better cope with periods of stress and prolonged demand

🧠 Nervous system support and stress management

Magnesium is often referred to as the "relaxation mineral" due to its role in regulating neuronal excitability and supporting neurotransmitters involved in calm, balance, and well-being. Glycine, a component of the chelate, is also an amino acid with calming effects on the nervous system.

✅ supports mental relaxation after demanding days or stressful periods
✅ contributes to reducing nervous tension and inner restlessness
✅ supports emotional balance and mental clarity

💪 Muscle function support and reduction of muscle discomfort

Magnesium is essential for muscle relaxation after contraction, working in balance with calcium. When magnesium levels are insufficient, muscles may become tense, and the sensation of muscle discomfort or cramps may be more frequent, especially after exertion, short nights, or periods of inadequate hydration.

✅ supports normal muscle function, including skeletal muscles
✅ contributes to muscle relaxation after physical activity or prolonged standing
✅ helps active individuals or athletes maintain muscle comfort

🌙 Support for restful sleep and evening relaxation

Quality sleep is closely linked to nervous system balance and the body's ability to "disconnect" at the end of the day. Magnesium and glycine have a complementary effect in supporting relaxation, and are frequently used to encourage deep and restorative sleep.

✅ supports the natural relaxation process before bedtime
✅ contributes to reducing mental agitation that can interfere with falling asleep
✅ supports better sleep quality, with more refreshed awakenings

🦴 Bone health and mineral balance support

Magnesium works synergistically with calcium and vitamin D to support bone health. While calcium is often emphasized, magnesium is essential for the proper integration of calcium into the bone structure and for maintaining healthy mineral balance.

✅ supports bone mineralization alongside appropriate nutrition and lifestyle
✅ contributes to maintaining bone structure and long-term resilience
✅ helps achieve a more balanced ratio of calcium to magnesium in the body

❤️ Electrolyte balance and cardiovascular function support

Magnesium contributes to maintaining electrolyte balance and normal heart muscle function. The balance between magnesium, sodium, potassium, and calcium is important for heart rhythm and contractility, as well as blood pressure.

✅ supports normal cardiovascular system function
✅ contributes to maintaining a balanced heart rhythm
✅ supports electrolyte balance, especially during periods of increased sweating or physical exertion

Due to its complex action – nervous, muscular, metabolic, and mineral – Magnesium Glycinate, Now Foods stands out as a comprehensive supplement for those seeking to support relaxation, sleep, energy, and overall body balance, based on a highly bioavailable and excellently tolerated form of magnesium.

Advantages

200 mg elemental magnesium per serving 2,000 mg magnesium bisglycinate Albion™ Chelated form with high absorption Supports relaxation, sleep, and muscle function Excellent gastrointestinal tolerance
Nutritional Information
Serving Size: 2 tablets
Servings Per Container: 90
  Amount per serving % NRV
Magnesium (elemental)
(from 2,000 mg Magnesium Bisglycinate) (Albion™)
200 mg 48%

Directions for use

Take 2 tablets 1 to 2 times daily with food.

Advantages

200 mg elemental magnesium per serving 2,000 mg magnesium bisglycinate Albion™ Chelated form with high absorption Supports relaxation, sleep, and muscle function Excellent gastrointestinal tolerance

Other ingredients

Citric acid, hydroxypropyl cellulose, stearic acid (vegetable source), silica, and vegetarian coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].
Not manufactured with wheat, gluten, soy, milk, eggs, fish, shellfish, tree nuts, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Warning: For adults only. Consult your doctor if you are pregnant/nursing, taking medications, or have a medical condition. Keep out of reach of children.
Natural variation in color may occur in this product.
Store in a cool, dry place after opening.

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