Ashwagandha Stress Relief – Mental Relaxation, Emotional Balance and Support For Stress Adaptation – Natural Synergistic Supplement with Lactium® For Inner Calm and Mental Vitality

Ashwagandha Stress Relief from NOW Foods is a premium supplement specially formulated to support emotional balance, stress resilience and a positive mental state. This product combines standardized Ashwagandha extract (Withania somnifera), one of the most well-known adaptogenic plants in Ayurvedic medicine, with an innovative ingredient – Casein Hydrolysate (Lactium®), a complex of bioactive milk peptides, recognized for its properties of stress reduction and sleep quality improvement.

This synergistic formula is designed to support the body in the face of daily stress, to improve cognitive functions and to promote a general state of calm and mental clarity. Each capsule contains 300 mg of Ashwagandha extract (standardized to minimum 2.5% withanolides) and 150 mg of Lactium®, offering dual support for the nervous system and emotional balance.

Detailed benefits of the Ashwagandha Stress Relief supplement

• Reducing physical and emotional stress through adaptogenic action

Ashwagandha is one of the most effective adaptogenic plants, recognized for its ability to balance the body's response to stress. Adaptogens are natural substances that help the body better adapt to internal and external stressors – whether it's physical exhaustion, mental overload, lack of sleep, or intense emotions.

As we are exposed daily to stressors, our body constantly activates the HPA axis (hypothalamus-pituitary-adrenal), which can lead over time to:

• Nervous exhaustion
• Hormonal imbalances (e.g. increased cortisol)
• Sleep disorders and anxiety
• Decreased cognitive performance and concentration

Through its rich content of withanolides, Ashwagandha supports the reduction of cortisol and the restoration of neuroendocrine balance, thus contributing to:

✓ A healthy response to daily stress
✓ Reduction of psychological tension and states of restlessness
✓ Supporting emotional balance and mood

Thus, Ashwagandha Stress Relief becomes a valuable ally for those facing demanding periods, professional burnout, or chronic stress.

• Promoting natural relaxation through bioactive milk peptides (Lactium®)

Lactium® is a patented ingredient obtained from the hydrolysis of casein – a natural protein from milk – which contains bioactive peptides with a calming effect. These peptides act on GABA receptors in the brain, having a deep relaxation effect, without causing excessive sedation or dependence.

Lactium® is recognized in clinical studies for its ability to:

• Lower the perceived level of stress
• Improve sleep quality
• Reduce symptoms of anxiety and irritability

Through the daily administration of 150 mg of Lactium®, you can observe:

✓ A reduction in stress symptoms (tachycardia, sweating, muscle tension)
✓ A state of general calm, without side effects associated with classic anxiolytics
✓ A deeper and more restful sleep

Combining Lactium® with Ashwagandha enhances the calming effects of the supplement, supporting complete relaxation – both mental and physical.

• Supporting cognitive functions and mental clarity

Chronic stress directly affects cognitive functions: short-term memory, concentration capacity, mental processing speed, and clarity of thinking. Ashwagandha is known for its nootropic properties, contributing to supporting mental performance in conditions of overload.

Due to its neuroprotective and antioxidant properties, Ashwagandha:

✓ Protects neurons from oxidative stress
✓ Stimulates neurogenesis and neuronal connections
✓ Improves concentration capacity and focus

These benefits are essential for people who work intensively mentally, study, or need sustained mental clarity despite fatigue.

• Regulating hormone levels and supporting the HPA axis

A lesser-known aspect of Ashwagandha is its ability to balance hormone levels, especially cortisol and thyroid hormones. Through its action on the adrenal glands and the HPA axis, Ashwagandha can contribute to:

✓ Normalizing cortisol levels – the stress hormone
✓ General hormonal balance – including in women with cyclical imbalances
✓ Improving thyroid function – supporting energy metabolism

This endocrine regulation has a positive impact on general condition, energy, and ability to adapt to long-term stress.

• Improving sleep quality without sedative effects

In addition to stress reduction effects, this formula significantly contributes to improving sleep quality. Lactium® is particularly effective in inducing a state of calm in the evening, preparing the body for restful sleep, without causing drowsiness during the day.

Ashwagandha also supports healthy sleep by:

✓ Decreasing sympathetic nervous system hyperactivity
✓ Supporting GABA production – a calming neurotransmitter
✓ Promoting balance between sleep phases

This combination is ideal for people who face stress-related insomnia, frequent awakenings, or difficulties in relaxation.

• Support for cardiovascular health and reduction of stress-induced blood pressure

Another beneficial effect of stress reduction is the positive impact on the cardiovascular system. Elevated cortisol levels and chronic stress are correlated with:

• Arterial hypertension
• Increased heart rate
• Muscle tension and vasoconstriction

Due to its calming effect, Lactium® contributes to regulating blood pressure and heart rate, and Ashwagandha has mild hypotensive effects, supporting heart health naturally.

✓ Regulating pulse and reducing stress-associated blood pressure
✓ Relaxing blood vessels and reducing systemic tension
✓ Protection against cardiovascular effects of oxidative stress

• Natural source of emotional balance for everyday life

Ashwagandha Stress Relief is more than just a supplement for stress reduction – it is a natural complex for supporting well-being on all levels: physical, mental, and emotional. The synergy between standardized Ashwagandha extract and Lactium® creates an effective formula, without adverse effects, which can be used daily for:

✓ Mental calm in demanding periods
✓ Support for concentration and mental clarity
✓ Reduction of anxiety states, irritability, or mental fatigue
✓ A deeper and more regenerative sleep
✓ A balanced and resilient nervous system

Suggested use

Take 1 capsule 1 to 2 times daily, with or without food. Can be taken during the day for stress or before bedtime to help with sleep.

Other ingredients

Hypromellose (cellulose capsule), stearic acid (vegetable source), and silicon dioxide.

Contains milk.

Not manufactured with yeast, wheat, gluten, soy, eggs, fish, shellfish, nuts, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

This product may show natural color variations. Store in a cool, dry place after opening.

For adults only. Not recommended for pregnant/nursing women. Do not take if you are allergic to milk proteins. Consult a physician if you are taking medications (especially thyroid hormones) or have a medical condition (especially thyroid and gastrointestinal conditions, including ulcers). Discontinue use if skin rash/itching occurs. Keep out of reach of children.