Melatonin Chewable: Natural Support for Restful Sleep, Circadian Rhythm Regulation, and Overall Health

 

Melatonin Chewable, 3 mg, NOW Foods is a dietary supplement that provides a natural way to support restful sleep and overall health. Each chewable tablet contains 3 mg of melatonin and 3 mg of vitamin B-6 (from Pyridoxine HCl), combining the benefits of melatonin with those of vitamin B-6 to maximize positive health effects.

Melatonin is a hormone naturally produced by the pineal gland and plays a crucial role in regulating the sleep-wake cycle and supporting the body's circadian rhythms. Supplementing with melatonin can particularly help individuals dealing with insomnia, jet lag, or disruptions in the sleep-wake cycle.

 

 

Benefits of Melatonin

 

• Sleep Regulation:

Melatonin is essential for regulating the sleep-wake cycle. Supplementing with melatonin can help improve sleep quality, facilitate faster onset of sleep, and maintain deep and restful sleep.

 

• Jet Lag Reduction:

Melatonin is effective in adjusting the biological clock when traveling across multiple time zones, helping reduce jet lag symptoms.
 

• Antioxidant Support:

Melatonin functions as a powerful antioxidant, protecting cells against damage from free radicals and oxidative stress.

 

• Eye Health Improvement:

Melatonin can contribute to eye health through its antioxidant properties, protecting the retina and enhancing visual acuity.

 

• Cognitive Function:

It is essential for maintaining brain health and cognitive function, supporting the production of neurotransmitters such as serotonin and norepinephrine.

 

• Heart Health:

It helps regulate homocysteine levels, an important factor in maintaining cardiovascular health.

 

Beneficial Combinations for Health Support:
 

• For Restful Sleep: Combining melatonin with magnesium and valerian can enhance relaxation and improve sleep quality.
• For Circadian Rhythm Regulation: Combining melatonin with plant extracts such as ashwagandha or rhodiola can help regulate circadian rhythms and reduce stress.
• For Eye Health: Combining melatonin with antioxidants like lutein and zeaxanthin can protect the eyes and support visual health.

 

Usage Suggestions

Take 1 lozenge right before bedtime, as needed. Chew the lozenge or hold it in your mouth until it dissolves and then swallow.




 

Supplement Facts
Serving Size: 1 Lozenge
	Amount Per Serving	%Daily Value
Vitamin B-6 (from Pyridoxine HCl)	3 mg	176%
Melatonin	3 mg	†
† Daily Value not established.

 

Other Ingredients

Fructose, cellulose, stearic acid (vegetable source), mannitol, natural mint flavor, sorbitol, and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. May cause drowsiness. Do not drive or operate heavy machinery after consuming melatonin. Consult a physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants, or anticoagulants), or have a medical condition (including diabetes, autoimmune conditions, mood disorders, cardiovascular conditions, and epilepsy). Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Natural color variations may occur in this product.