Calcium Citrate: A Premium Source of Calcium for Strong Bones, Healthy Teeth, and Optimized Muscle Function

 

Calcium Citrate, 500 mg, Nature's Way is a dietary supplement designed to support bone health, dental health, and proper muscle function. This supplement contains calcium in three bioavailable forms: calcium citrate, calcium carbonate, and calcium malate, allowing for superior absorption in the body.

Calcium is an essential mineral for the proper functioning of the human body, playing a crucial role in numerous physiological processes, from maintaining bone density to nerve signal transmission and blood clotting. Supplementing with Calcium Citrate, 500 mg, Nature's Way is ideal for individuals looking to protect bone health, prevent calcium deficiencies, or support essential bodily functions.

 

Calcium: The Vital Mineral for Overall Health

A distinctive feature of Calcium Citrate, 500 mg, Nature's Way is its advanced formula that combines three forms of calcium, each with unique properties:

 

Calcium Citrate

Calcium citrate is one of the most well-tolerated forms of calcium, known for its ease of digestion and absorption by the body. This form is particularly beneficial for individuals with low stomach acidity, a condition commonly found in older adults or those taking acid-reducing medications. Due to its high solubility, calcium citrate does not require stomach acid to be efficiently absorbed.

The benefits of calcium citrate include:

• Can be consumed on an empty stomach without causing gastric discomfort.
• Ideal for individuals with digestive issues or stomach conditions, such as acid reflux.
• Reduces the risk of kidney stone formation, as it is associated with a gentler metabolism compared to other forms of calcium.

Calcium Carbonate

Calcium carbonate is a concentrated form of calcium, providing the highest amount of elemental calcium per dose. This is the most common and affordable form of calcium, often used in dietary supplements and fortified foods. Calcium carbonate is most effective when consumed with meals, as its absorption is stimulated by the presence of stomach acid.

The benefits of calcium carbonate include:

• Its high concentration of elemental calcium makes it ideal for maintaining bone density, especially for individuals requiring increased intake.
• An excellent option for preventing bone loss, recommended for osteoporosis and osteopenia.
• May help neutralize stomach acidity, offering relief from heartburn.

Calcium Malate

Calcium malate is a modern form characterized by exceptional bioavailability, meaning the body can efficiently absorb and utilize it. This combination of calcium and malic acid is easier to metabolize and offers additional benefits due to malic acid's role in cellular energy production.

The benefits of calcium malate include:

• Absorbs efficiently even in smaller doses, making it suitable for long-term supplementation.
• Well-tolerated by the body, reducing the risk of side effects such as constipation, often associated with other forms of calcium.
• The associated malic acid supports energy production and reduces fatigue, making it ideal for active individuals or those aiming to maintain optimal energy levels.

 

 

Calcium Citrate, Carbonate & Malate Benefits:

 

Supporting Bone Density and Skeletal Health

Calcium is the primary component of bone structure, accounting for approximately 99% of the body's total calcium. Supplementing with calcium contributes to maintaining bone mineral density, which is essential for a strong and healthy skeleton. Bones undergo a continuous remodeling process, and adequate calcium intake ensures a balance between bone formation and resorption.

Benefits include:

• Preventing osteoporosis: Calcium helps reduce bone mass loss as one ages.
• Supporting bone regeneration: Adequate calcium intake is essential for repairing bone structure, especially after injuries or fractures.
• Reducing fracture risk: Denser bones are less prone to fractures, especially in vulnerable areas such as the hips and spine.

Improving Calcium Absorption

Calcium absorption is influenced by various factors, including the chemical form of calcium and digestive conditions. Calcium supplements that combine citrate, carbonate, and malate provide an ideal balance for optimal absorption. Additionally, calcium citrate does not depend on stomach acid levels, making it suitable for individuals with low acidity.

Benefits include:

• Increasing bioavailability: Various calcium forms facilitate absorption in the intestine, maximizing the body's utilization.
• Compatibility with other nutrients: Calcium is often better absorbed when combined with vitamin D, magnesium, or other minerals that support bone health.
• Preventing deficiencies: Regular supplementation prevents calcium deficiency, which can lead to conditions like osteomalacia or hypocalcemia.

Maintaining Dental Health

Calcium is one of the key elements in forming and maintaining healthy teeth. Dental enamel, the hardest material in the body, is largely composed of minerals, including calcium. Adequate supplementation supports not only dental structure but also gum health.

Benefits include:

• Strengthening dental enamel: Prevents its deterioration and reduces the risk of cavities.
• Supporting healthy tooth development: Especially during growth periods, calcium is essential for forming strong teeth.
• Reducing dental sensitivity: Balanced calcium intake contributes to teeth resistance against acidic foods and drinks.

Support for Muscle Function

Calcium plays a vital role in muscle contractions, being involved in processes that regulate muscle response to nerve impulses. This mineral is essential for both muscle contraction and relaxation.

Benefits include:

• Preventing muscle cramps: Calcium helps maintain proper electrolyte balance, preventing involuntary contractions.
• Supporting physical performance: Optimal muscle function is crucial for daily activities and intense physical effort.
• Improving muscle tone: Calcium helps keep muscles active and strong, preventing muscle weakness.

Contributing to Normal Blood Clotting Processes

Calcium is indispensable for blood clotting, an essential process that stops bleeding and prevents excessive blood loss. This mineral acts as a cofactor for enzymes involved in activating thrombin, a key factor in the clotting process.

Benefits include:

• Preventing excessive bleeding: Calcium aids in the formation of blood clots in case of wounds or injuries.
• Supporting wound healing: Efficient clotting accelerates the natural tissue repair process.
• Maintaining hemostatic function: Adequate calcium intake is crucial for the balance between clotting and clot dissolution in the body.

 

Suggested Use

Adults take 2 capsules twice daily.




 

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 50
	Amount Per Serving	% DV†
Total Carbohydrate	<1 g	<1%†
Calcium (as calcium citrate, carbonate, malate)	500 mg	38%
†Percent Daily Values (DV) are based on a 2,000 calorie diet.

 

Other Ingredients

Gelatin (capsule), magnesium stearate, cellulose, silica.

Gluten-free. No wheat, soy, dairy, artificial colors, or flavors. 



 

Warnings

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

Keep out of reach of children. Safety sealed with an inner seal. Do not use if the seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.