Magnesium glycinate: Experience improved sleep, deeper relaxation and optimal support for the cardiovascular system.

Magnesium glycinate is a form of magnesium combined with the amino acid glycine. It is a popular dietary supplement known for its potential health benefits. Now Foods is a well-known brand that produces various natural products. Magnesium is an essential mineral that plays a crucial role in many biochemical processes in the body. It is involved in energy production, muscle function, nerve transmission, protein synthesis and maintaining healthy bones and teeth. Magnesium deficiencies have been associated with various health problems, including muscle cramps, fatigue and cardiovascular problems.

Glycine, on the other hand, is a non-essential amino acid that has calming effects on the brain. It is involved in the production of neurotransmitters and helps regulate brain activity. Glycine also has a role in promoting healthy sleep patterns and supporting general relaxation.

When magnesium is combined with glycine to form magnesium glycinate, the amino acid glycine improves the absorption and bioavailability of magnesium in the body. This means that magnesium glycinate can be better absorbed and utilized by the body compared to other forms of magnesium supplements.






 

Difference between Magnesium Glycinate and other forms of magnesium

 

• Bioavailability and absorption:

Magnesium glycinate has a high bioavailability, which means it is easily absorbed by the body and can be used effectively. The presence of glycine, an amino acid, facilitates the absorption process by increasing the absorption of magnesium in the intestinal tract. This makes it an effective choice for people with magnesium deficiencies.
 

• Easy on the stomach:

Magnesium supplements are known to cause gastrointestinal side effects such as diarrhea or stomach upset in some people. However, magnesium glycinate is generally well tolerated and less likely to cause these problems. The glycine component in the compound may help reduce the laxative effect that can occur with other forms of magnesium.
 

• Minimal interference with medication:

Some forms of magnesium, such as magnesium oxide, may interfere with the absorption of certain medications due to their alkaline nature. Magnesium glycinate, on the other hand, is less likely to interact with drugs because it has a neutral pH.
 

• Soothing effects:

Glycine is an inhibitory neurotransmitter that may have calming effects on the brain. When combined with magnesium, which also promotes relaxation, magnesium glycinate may provide additional benefits for reducing stress, managing anxiety and supporting sleep.



 

Magnesium Glycinate Benefits
 

• Enzyme function:

Magnesium is a cofactor for hundreds of enzymatic reactions in the body. Enzymes are proteins that facilitate chemical reactions necessary for various bodily functions, including energy production, DNA synthesis, protein synthesis, and neurotransmitter regulation. Adequate levels of magnesium are crucial for optimal enzyme function.
 

• Energy production:

Magnesium is involved in the production and utilization of adenosine triphosphate (ATP), the main energy currency of cells. It is a key component of the ATP molecule, and without sufficient magnesium, energy production can be compromised.
 

• Muscle function and relaxation:

Magnesium plays a role in muscle contraction and relaxation. It helps regulate calcium flow into muscle cells, which is essential for muscle function. Adequate levels of magnesium can support healthy muscle tone, reduce muscle cramps and spasms, and improve overall muscle performance.
 

• Nervous system support:

Magnesium is involved in nerve transmission and helps maintain proper functioning of the nervous system. It plays a role in regulating neurotransmitters such as serotonin and dopamine, which are important for mood regulation, stress management and general mental well-being.
 

• Bone health:

Magnesium is essential for maintaining healthy bones. It helps the absorption and metabolism of calcium, another mineral crucial for bone health. Adequate magnesium intake, along with calcium and vitamin D, contributes to strong bones and a reduced risk of osteoporosis.
 

• Heart health:

Magnesium is important for maintaining a healthy heart rhythm and supporting cardiovascular health. It helps regulate heart activity, including contraction and relaxation of the heart muscles. Magnesium supplementation can help support healthy blood pressure levels and reduce the risk of cardiovascular disease.
 

• Stress management and sleep:

Magnesium has calming properties and plays a role in regulating the stress response. It helps promote relaxation, relieve anxiety and improve sleep quality. Adequate levels of magnesium can contribute to better stress management and overall mental relaxation.



 

Suggested use

Take 2 tablets 1 to 2 times daily with food.

 

Other ingredients

Hydroxypropyl cellulose, stearic acid (vegetable source), silicon dioxide and vegetarian coating.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

 

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.