Magnesium Glycinate: Muscle Relaxation, Quality Sleep and Cardiovascular Health - Advanced Chelated Magnesium with Superior Absorption For Physical and Mental Balance

Magnesium Glycinate, 105 mg, Life Extension is a superior quality dietary supplement containing magnesium in the form of bisglycinate - a mineral chelate with high bioavailability, recognized for its efficient absorption and increased gastrointestinal tolerance. Unlike other forms of magnesium (oxide, citrate, sulfate), magnesium bisglycinate is bound to two glycine amino acids, which allows rapid absorption at the intestinal level without laxative effects. This makes it ideal for sensitive people or those with digestive issues.
 

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays an essential role in muscular and nervous functioning, maintaining normal heart rhythm, supporting restful sleep, reducing stress and maintaining bone health. Magnesium deficiencies are common, affecting a large part of the population due to the modern diet, chronic stress, and agricultural soil depletion. Supplementation with a bioavailable form of magnesium, such as bisglycinate, can quickly restore optimal levels and support a wide range of essential physiological functions.



 

Detailed Benefits of Magnesium Glycinate - Magnesium from Bisglycinate

 

• Deep muscle relaxation and cramp reduction

Magnesium is an essential mineral for muscle contraction and relaxation. When its levels are low, the following can occur:
• Painful muscle cramps, especially at night
• Muscle tremors
• Persistent muscle tension
• Sensation of stiffness or muscle fatigue after exertion

The magnesium bisglycinate form in this supplement is easily absorbed and efficiently reaches tissues, contributing to:
✅ Muscle relaxation - ideal for athletes, active people, or those suffering from muscle tension
✅ Prevention of spasms and night cramps - a more peaceful and uninterrupted sleep
✅ Rapid recovery after exertion - reducing inflammation and muscle recovery
This formula is particularly suitable for people with intense physical activity, but also for those who suffer from frequent cramps or chronic tension.

 

• Supporting natural sleep and reducing insomnia

Magnesium plays a crucial role in regulating neurotransmitters involved in sleep, especially GABA - a compound that reduces neuronal activity and induces a state of calm. Magnesium deficiency is closely linked to:
• Difficulties falling asleep
• Frequent waking during the night
• Shallow or restless sleep
• Feeling tired upon waking

Magnesium Glycinate offers:
✅ Neurological relaxation - by activating GABA and reducing neuronal excitability
✅ Improving sleep quality - promoting deep and restful sleep
✅ Calming effect without sedation - contributing to a natural sleep-wake cycle
Due to its easily absorbable form and lack of gastrointestinal side effects, magnesium bisglycinate is often recommended as natural support for insomnia and sleep disorders.

 

• Support for the nervous system and stress reduction

The nervous system needs magnesium to function properly, as this mineral regulates nerve impulse transmission and modulates the stress response. In its absence, the following can occur:
• Irritability, anxiety, restlessness
• Hypersensitivity to noise or light
• Concentration and memory disorders
• Emotional exhaustion and mental fatigue

Magnesium Glycinate offers:
✅ Calming effect on the central nervous system - by reducing neuronal excitability
✅ Regulating the stress response - supporting the HPA axis (hypothalamic-pituitary-adrenal)
✅ Improving mental clarity - reducing fatigue and supporting cognitive functions
Supplementation with magnesium bisglycinate is beneficial for people exposed to constant stress, with intense intellectual activity, or who present symptoms of mental exhaustion.

 

• Maintaining cardiovascular health

Magnesium plays an essential role in regulating blood pressure, heart rhythm, and maintaining blood vessel elasticity. Low levels can contribute to:
• Arterial hypertension
• Palpitations or arrhythmias
• Vascular spasm and arterial rigidity
• Increased risk of cardiovascular events

Through its chelated and absorbable form, Magnesium Glycinate supports:
✅ Regulating blood pressure - by relaxing blood vessels
✅ Stabilizing heart rhythm - by supporting electrical transmissions in the myocardium
✅ Reducing systemic inflammation - preventing vascular deterioration
This supplement is ideal for people who are looking to maintain their heart health naturally, especially if they have a stressful lifestyle or family history of cardiovascular conditions.

 

• Supporting bone and joint health

Magnesium is an important cofactor in calcium metabolism and the synthesis of vitamins D and K, all essential for bone health. Lack of magnesium leads to:
• Reduction of bone mineral density
• Joint or bone pain
• Fragility and risk of fractures
• Slowing down of bone tissue repair

Magnesium Glycinate contributes to:
✅ Absorption and fixation of calcium in bones - preventing demineralization
✅ Supporting bone metabolism - by activating specific enzymes
✅ Alleviating joint inflammation - by balancing immune response
The gentle formulation, without laxative effects, makes it a suitable choice for long-term use in supporting the osteo-articular system.

 

• Optimizing metabolism and electrolyte balance

Magnesium is directly involved in the functioning of enzymes that regulate energy metabolism and electrolyte balance. Its deficiency can cause:
• Chronic fatigue and lack of vitality
• Blood sugar imbalances and sugar cravings
• Water retention or sodium and potassium imbalances

Magnesium Glycinate helps with:
✅ Efficient production of ATP - sustained cellular energy
✅ Balancing glucose and insulin levels - support for carbohydrate metabolism
✅ Maintaining electrolyte homeostasis - reducing fluid retention and muscle discomfort
This action is especially beneficial for people with metabolic syndrome, type 2 diabetes, or who follow restrictive diets.

 

• Superior bioavailability and excellent gastrointestinal tolerance

A major advantage of the Life Extension formula is the use of the magnesium bisglycinate form, recognized for:
✅ Efficient absorption without being affected by gastric acidity
✅ No laxative side effects, even at higher doses
✅ Suitable for people with sensitive stomachs or digestive conditions
This form of magnesium is ideal for daily supplementation, providing a constant and stable source of magnesium essential for the health of the entire body.

 

 

 

Suggested use

Read the entire label and follow the instructions carefully.

Take one (1) capsule one to three times daily or as recommended by a doctor.




 

Supplement facts
Serving Size: 1 Vegetarian Capsule
	Amount Per Serving	% Daily Value
Magnesium (from magnesium bisglycinate)	105 mg	25%

 

Other ingredients

Vegetable cellulose (capsule), vegetable stearate.



 

Warnings

Keep tightly closed in a cool, dry place. 

Keep out of reach of children. Do not exceed the recommended dose. Do not purchase if the outer seal is damaged. Consult your doctor if you are following a treatment for a condition or if you are pregnant or nursing.