P-5-P Pyridoxal-5-Phosphate, 20 mg: Coenzymated Vitamin B6 for Energy, Nervous System and Homocysteine Metabolism

P-5-P Pyridoxal-5-Phosphate, 20 mg, Swanson is a premium dietary supplement that provides vitamin B6 in its active coenzymated form – pyridoxal-5-phosphate (P-5-P). This form is directly usable by the body, as it represents the form in which vitamin B6 actually participates in enzymatic reactions in the body. Vitamin B6 is essential for energy metabolism, nervous system function, neurotransmitter synthesis, amino acid metabolism and homocysteine regulation.

In the body, vitamin B6 participates in hundreds of enzymatic reactions, involved in transforming macronutrients (proteins, carbohydrates, fats) into usable energy, in hemoglobin synthesis, in hormonal balance regulation and in maintaining optimal immune system function. The P-5-P form offers an important advantage: the body no longer needs to convert pyridoxine into its active form, which makes it particularly useful for people who want efficient metabolic support and advanced support for nervous and cardiovascular system.

Detailed Benefits of P-5-P (Pyridoxal-5-Phosphate)

• Supporting energy metabolism and vitamin B6-dependent enzymes

Efficient energy metabolism is essential for vitality, endurance and proper functioning of all organs. Pyridoxal-5-phosphate is directly involved in reactions through which amino acids and other nutrients are transformed into energy. Coenzymated vitamin B6 participates in amino acid decarboxylation and transamination processes, facilitating their use in metabolic cycles.

Through P-5-P intake, the body can:
✅ support transformation of nutrients into usable energy
✅ support optimal functioning of enzymes involved in protein metabolism
✅ contribute to reducing fatigue sensation associated with deficient metabolism.

This makes P-5-P useful in contexts where metabolism is stressed, such as intense work periods, physical activity or recovery.

• Support for nervous system and neurotransmitter synthesis

Vitamin B6 is recognized for its central role in neurotransmitter synthesis – chemical molecules involved in communication between nerve cells. Pyridoxal-5-phosphate is a cofactor for production of important neurotransmitters, such as serotonin, dopamine, GABA and norepinephrine.

Through this role, P-5-P can:
✅ support normal nervous system function
✅ contribute to emotional balance and daily stress management
✅ support mental clarity and concentration capacity.

A nervous system properly supported at biochemical level is better prepared to respond to daily demands, both intellectual and emotional.

• Contribution to homocysteine metabolism and cardiovascular health

Homocysteine is a sulfur amino acid that, in high concentrations, may be associated with increased risk for cardiovascular health. Vitamin B6, alongside folate and vitamin B12, participates in homocysteine metabolism, contributing to maintaining it in normal physiological ranges.

P-5-P, in its active form, supports:
✅ transformation of homocysteine into amino acids useful to the body
✅ supporting balanced methylation metabolism
✅ protecting vascular health by supporting biochemical processes involved in correct homocysteine utilization.

Through these mechanisms, P-5-P can be valuable support for people who pay attention to cardiovascular health and metabolic balance.

• Protein and amino acid metabolism and muscle mass support

Vitamin B6 is closely linked to protein metabolism, being involved in using amino acids for synthesis of structural proteins, enzymes and other essential molecules. Pyridoxal-5-phosphate helps transform amino acids into forms usable by the body, thus facilitating tissue regeneration and reconstruction processes.

Benefits of this role include:
✅ supporting muscle mass in context of adequate nutrition
✅ supporting recovery after physical effort
✅ optimizing utilization of amino acids from diet.

People with an active lifestyle or who want to balance their protein intake can benefit from support offered by P-5-P at metabolic level.

• Supporting red blood cell formation and oxygen transport

Vitamin B6 contributes to hemoglobin synthesis, the protein in red blood cells responsible for oxygen transport to tissues. By participating in this process, P-5-P indirectly supports general vitality and resistance to effort.

Through pyridoxal-5-phosphate intake, the body can:
✅ support optimal red blood cell formation
✅ contribute to efficient oxygen transport in the body
✅ support energy sensation and capacity to handle daily tasks.

This role is important for people who want to support normal hematological system function and effort capacity.

• Role in immune system function

The immune system depends on a multitude of enzymatic reactions, protein syntheses and fine cellular processes, and coenzymated vitamin B6 participates in some of them. Pyridoxal-5-phosphate supports synthesis of certain mediators and proteins that contribute to correct immune response.

Thus, P-5-P can:
✅ support optimal functioning of body's natural defense mechanisms
✅ contribute to maintaining immune balance in demanding periods
✅ support regeneration and normal functioning of tissues involved in defense.

A body with adequate nutritional resources at enzymatic level is better prepared to respond to daily challenges.

• Supporting hormonal balance and feminine comfort

Vitamin B6 is often associated with support for hormonal balance, especially in women. P-5-P participates in metabolism of certain hormones and neurotransmitters involved in mood regulation and comfort in different life cycle stages.

Through its metabolic role, P-5-P can:
✅ support balance between different hormonal pathways
✅ contribute to maintaining balanced emotional tone
✅ support general comfort in periods with variable hormonal demands.

This effect is part of the complex role of vitamin B6 in the body, which combines nervous sphere with metabolic and hormonal sphere.

• Advantages of coenzymated P-5-P form versus classic vitamin B6 forms

An important aspect of this supplement is that it provides vitamin B6 directly in its coenzymated form – pyridoxal-5-phosphate. Usually, vitamin B6 from food or supplements (for example, pyridoxine) must be transformed by the liver into P-5-P before it can be used by enzymes.

Using the already active form brings a series of potential advantages:
✅ rapid availability for enzymatic reactions
✅ more efficient support for people in whom conversion of classic B6 form may be less efficient
✅ more direct support for nervous system, homocysteine metabolism and energy functions.

P-5-P Pyridoxal-5-Phosphate, 20 mg, Swanson thus offers an advanced form of vitamin B6, with an essential role in metabolism, nervous system function, homocysteine balance and general well-being support, integrating easily into a routine oriented toward supporting the body's biochemical balance.

Directions for Use

As a dietary supplement, take one capsule per day with water.

Other Ingredients

Rice flour, gelatin, magnesium stearate.

Warnings

For adults only. Consult healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.