Just One Multi with Iron: Daily Energy, Immunity, Blood Formation and Metabolic Balance – Complete Nutrition In One Tablet

Just One Multi with Iron, Swanson is the smart "all-in-one" formula designed to simplify your daily wellness routine. Each tablet brings together essential vitamins and key minerals in a balanced profile: Vitamin A 1,500 mcg RAE, Vitamin C 90 mg, Vitamin D 10 mcg, Vitamin E 20 mg, Vitamin K 25 mcg, complete B complex (B1 2.3 mg, B2 2.6 mg, niacin 20 mg NE, B6 3 mg, folate 667 mcg DFE, B12 9 mcg, biotin 25 mcg, pantothenic acid 10 mg), alongside minerals such as calcium 162 mg, iron 27 mg, iodine 150 μg, magnesium 100 mg, zinc 15 mg, selenium 25 μg, copper 2 mg, manganese 5 mg, chromium 25 μg, molybdenum 25 μg and potassium 60 mg. The synergies between them support energy, immunity, normal blood formation, bone health, mental clarity and harmonious metabolism – all in the practical "Just One" formula.

Detailed Benefits of Just One Multi with Iron

• Energy and metabolism with B vitamin complex

B complex acts as coenzymes in converting carbohydrates, proteins and fats into energy. Robust dosages – B1, B2, niacin 20 mg NE, B6 3 mg, B12 9 mcg and pantothenic acid 10 mg – support constant energy flow throughout the day.

✅ Contributes to reducing the feeling of fatigue and to vitality.
✅ Supports efficient energy metabolism and resilience to mental effort.
✅ Helps with daily performance, from office to light workouts.

• Blood formation and oxygen transport

Iron 27 mg (150%) is a central piece for normal hemoglobin and red blood cell formation, supported by folate 667 mcg DFE and B12 9 mcg. Vitamin C 90 mg contributes to optimal iron absorption.

✅ Supports normal blood formation.
✅ Contributes to efficient oxygen transport to tissues.
✅ Ideal during demanding periods, when you need constant energy.

• Immunity and antioxidant defense

The trio Vitamin C, D and Zinc is classic for immunity, complemented by Vitamin A, Vitamin E and Selenium for antioxidant defense. The dose of Vitamin D 10 mcg supports normal immune system function throughout the year.

✅ Contributes to normal immune function.
✅ Offers antioxidant protection against daily oxidative stress.
✅ Promotes recovery after busy periods.

• Bones, muscles and teeth – solid mineral foundation

Vitamin D facilitates absorption of calcium 162 mg, and Vitamin K 25 mcg supports its proper utilization in the body. Magnesium 100 mg participates in muscle function and maintaining skeletal system health.

✅ Supports bone density and strength.
✅ Contributes to normal muscle function and harmonious contractility.
✅ Helps with dental health, crucial for daily comfort.

• Mental clarity and nervous balance

Vitamins B1, B6, B12 and folate are involved in normal psychological function and in neurotransmitter synthesis. Magnesium contributes to nervous balance and relaxation, and niacin supports normal nervous system function.

✅ Promotes focus and mental clarity.
✅ Supports cognitive resilience during periods of intense work.
✅ Contributes to mood balance and neuromuscular comfort.

• Skin, hair and nails – beauty from within

Vitamin A, Vitamin C and Vitamin E provide antioxidant protection for tissues. Biotin together with zinc 15 mg contribute to maintaining skin, hair and nails in normal parameters.

✅ Supports skin elasticity and tone.
✅ Contributes to nail strength and hair shine.
✅ Helps with a healthy appearance, supported by complete nutrition.

• Glucose metabolism and "calm energy"

Chromium 25 μg contributes to maintaining normal blood glucose levels, alongside magnesium and B complex involved in energy pathways.

✅ Supports carbohydrate metabolism.
✅ Promotes stable energy, without sudden fluctuations.
✅ Suitable for long days when you need consistency.

• Thyroid and metabolic rhythm

Iodine 150 μg is essential for thyroid hormone synthesis, and selenium 25 μg participates in normal thyroid gland function. Together, they support metabolic rhythm and general vitality.

✅ Contributes to normal thyroid function.
✅ Helps with balanced energy metabolism.
✅ Promotes long-term vitality.

• Vision and eye protection

Vitamin A is recognized for its role in maintaining normal vision, and riboflavin (B2) helps protect cells against oxidative stress.

✅ Supports visual acuity in active living conditions.
✅ Contributes to adaptation to screens and artificial light.
✅ Promotes eye comfort.

• Hydration and electrolyte balance

Potassium 60 mg and magnesium 100 mg contribute to electrolyte balance, important for muscle and nerve function, especially on days with intense activity or high temperatures.

✅ Supports muscle contraction and coordination.
✅ Contributes to efficient hydration and nerve transmission.
✅ Helps with stability in daily effort.

• Health of lipid and protein metabolism

Zinc, manganese and copper are enzymatic cofactors involved in macronutrient metabolism and in protecting cellular structures. Pantothenic acid (B5) supports normal synthesis and metabolism of steroids and some neurotransmitters.

✅ Contributes to efficient utilization of nutrients.
✅ Helps with protection against oxidative stress.
✅ Promotes recovery after demanding periods.

• Active folate for demanding stages

With 667 mcg DFE, folate supports normal amino acid synthesis and blood formation, working together with B12 for harmonized cellular processes.

✅ Contributes to normal psychological function.
✅ Supports physiological cell division.
✅ Useful during periods with increased nutritional requirements.

• A coherent formula, in a single tablet

Just One Multi with Iron brings together essential micronutrients in widely used forms – from d-alpha tocopheryl succinate (Vitamin E) to niacinamide, cyanocobalamin and ferrous fumarate – for easy integration into daily routine.

✅ Compact solution for busy schedule.
✅ Suitable for dynamic lifestyles.
✅ Offers multivitamin coverage without complications.

By combining broad-spectrum vitamins and carefully dosed minerals, Just One Multi with Iron, Swanson offers complete support for daily energy, immunity, normal blood formation, bones and muscles, mental clarity and metabolic balance – exactly what you need, in a single tablet.