Swanson Zinc Citrate, 30 mg, Swanson, 60 capsule SW1234

Swanson
4 Reviews
45,44 RON 24,99 RON

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Quantity: 60 Caps

Expiration Date: 07.2027

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  • Description
  • Reviews (4)

Zinc Citrate 30 mg – Immunity, Skin/Hair/Nails, Metabolism and Antioxidants for Daily Balance and Cellular Regeneration

 

Zinc Citrate, 30 mg, Swanson provides a well-absorbable form of zinc – zinc citrate – known for its high bioavailability and good digestive tolerance. Each capsule supplies 30 mg of elemental zinc, equivalent to 273% of the RDA, a concentrated intake for supporting the body’s essential functions: strong immunity, healthy skin, resilient hair and nails, antioxidant protection, efficient macronutrient metabolism, and hormonal and cognitive balance.

 

Zinc is a key micronutrient involved in hundreds of enzymatic reactions, in protein and DNA synthesis, in cell division processes, and in the natural defense against oxidative stress. Adequate intake supports the body during demanding periods, cold seasons, active routines, and natural cellular regeneration processes.

 

Zinc citrate is an organic form valued for its superior absorption and gentle profile on the digestive tract. For those seeking efficiency and comfort, this form helps promptly increase zinc status in the body, is suitable for daily use, and offers an excellent alternative for those looking for high bioavailability.

Detailed Benefits of Zinc from Zinc Citrate – 30 mg

🛡️ Robust immune system support

Effective immunity starts with immune cells capable of quickly recognizing pathogens and coordinating a balanced response. Zinc contributes to the normal functioning of the immune system, being essential for lymphocyte maturation and the integrity of the skin-mucosal barrier.

✅ responds more promptly to seasonal challenges
✅ maintains a coherent skin and respiratory defense line
✅ supports enzymatic and antioxidant production that limits collateral tissue damage

♻️ Skin, hair and nails – beauty from within

Zinc contributes to maintaining the health of the skin, hair, and nails through its central role in protein synthesis and cell division. It is involved in keratin formation, sebum balance, and skin regeneration processes.

✅ cleaner and more resilient skin, with a protected skin barrier
✅ hair with a more vigorous appearance, supported through protein metabolism
✅ firmer nails, with even growth and increased resistance

Antioxidant protection and anti-oxidative stress defense

Zinc contributes to the protection of cells against oxidative stress, participating in the structure and function of certain endogenous antioxidant enzymes. By stabilizing cell membranes and supporting the enzymatic response, zinc helps maintain tissue integrity.

✅ reduces the effects of free radicals on lipids, proteins, and DNA
✅ helps maintain tissue integrity in inflammatory contexts
✅ supports cellular regeneration by supporting DNA synthesis and repair processes

🧼 Macronutrient metabolism, energy and metabolic control

Zinc contributes to the normal metabolism of carbohydrates, proteins, and fatty acids, as well as to vitamin metabolism, including vitamin A. This metabolic role is reflected in the efficient use of nutrients and the maintenance of daily energy.

✅ efficient glucose utilization and maintenance of steady energy
✅ optimal protein synthesis for tissues, muscle mass, and enzymes
✅ fatty acid metabolism, with an impact on energy balance and body composition

📈 Protein synthesis, cell division and cognitive function

Maintaining tissue turnover – skin, mucous membranes, muscles – depends on smooth protein synthesis. Zinc contributes to normal protein synthesis, plays a role in cell division, and supports normal cognitive function.

✅ more coherent tissue regeneration after exertion or daily micro-aggressions
✅ structural stability at the level of collagen and the extracellular matrix
✅ concentration, memory, and mental resilience during demanding periods

🌿 Fertility, vision, bones and hormonal balance

Zinc contributes to normal fertility and reproduction, to the maintenance of normal testosterone levels in the blood, to bone health, and to the maintenance of normal vision. It also supports normal acid-base metabolism and DNA synthesis.

✅ supports the quality of reproductive parameters and hormonal balance
✅ participates in bone mineralization and supports retinal functions
✅ promotes correct genetic expression for regeneration and adaptation

Zinc Citrate, 30 mg, Swanson, with 30 mg zinc from zinc citrate – 273% NRV, is a smart choice for those seeking solid immunity, skin, hair and nail quality, antioxidant protection, efficient metabolism, cognitive function support, hormonal balance, and healthy bone and visual structure. A concentrated, well-tolerated formula that is easy to integrate into a daily routine focused on performance and balance.

Advantages

30 mg zinc from zinc citrate per capsule 273% NRV for concentrated intake Well-absorbable and well-tolerated digestive form Supports immunity, skin, hair, and nails Support for metabolism, antioxidants, and cellular regeneration
Supplement Facts
Serving Size: 1 capsule
  Amount Per Serving % NRV
Zinc (from zinc citrate) 30 mg 273%

Suggested Use

As a dietary supplement, take one capsule daily with food and water. Taking zinc on an empty stomach may cause gastric discomfort in some individuals.

Advantages

30 mg zinc from zinc citrate per capsule 273% NRV for concentrated intake Well-absorbable and well-tolerated digestive form Supports immunity, skin, hair, and nails Support for metabolism, antioxidants, and cellular regeneration

Other Ingredients

Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this or any other product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

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Ionela Pomarleanu,

Zincul citrat este una dintre cele mai bine absorbite forme de zinc, având o biodisponibilitate mai mare decât zincul oxid, dar similară cu zincul gluconat. Este bine tolerat de stomac și poate contribui la
susținerea sistemului imunitar, sănătatea pielii, reducerea inflamațiilor și echilibrul hormonal. Recomand cu drag, toate suplimentele, dar mai ales acest site, deoarece produsele sunt de calitate superioara si sigure pentru organism

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Zoltán Nagy,

Supr recomandat tuturor țoațe produsele.

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Simona Albu,

Mi-a refacut densitatea sprancenelor, posibila legatura cu toroida si actiunea pozitiva a zincului in special aceasta varianta citrat.

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Iulia Ghita,

Mi-a fost recomandata de alergolog suplimentarea cu Zinc, alaturi de Quercitina, vitamina D3+K2, vitamina C, etc. De 3 ani consum sistematic aceste suplimente si verific si nivelul lor in sange, prin analize de laborator. Avand un deficit enzimatic major, multiple alergii si intolerante alimentare, mi se potriveste citratul de zinc dar si Zinc L-Carnosine.

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