Folic Acid (Vitamin B9) 800 mcg – Efficient Methylation, Red Blood Cell Formation, Homocysteine Support and Cognitive Health

Folic Acid (Vitamin B9) 800 mcg, Swanson, provides a concentrated dose of folate equivalent to 1,360 mcg DFE, covering 340% of RDA, to support fundamental cellular processes: DNA/RNA synthesis, cell division, normal red blood cell formation and homocysteine metabolism. Vitamin B9 is a pillar of methylation – the biochemical mechanism by which the body activates and regulates hundreds of metabolic reactions – influencing energy, mental clarity, cardiovascular balance and immune system function. The Swanson formula offers a stable and easy-to-integrate source of folic acid, designed for safe and consistent nutritional coverage in daily life.

Detailed benefits of Folic Acid (Vitamin B9) – complete support for cells, blood and metabolic balance

• Support for DNA/RNA synthesis and cell division

Vitamin B9 is essential for copying genetic material and for the natural cell cycle. In the absence of adequate intake, replication processes slow down, affecting the quality of tissue regeneration.
✅ Supports correct DNA/RNA production in all cells of the body
✅ Contributes to natural cell division rhythms and tissue integrity
✅ Promotes growth, regeneration and structural maintenance processes

• Normal red blood cell formation and optimal oxygenation

Mature red blood cells transport oxygen to tissues, fueling daily energy. Folic acid plays a key role in the process of erythropoiesis and in the maturation of red blood cells.
✅ Supports normal red blood cell formation
✅ Contributes to maintaining vitality through efficient oxygenation
✅ Supports resistance to effort and general well-being

• Methylation and homocysteine balance

Methylation is a "network" of reactions that regulate gene expression, detoxification, neurotransmitter synthesis and cardiovascular balance. Folate participates, alongside B12 and B6, in the transformation of homocysteine into compounds useful to the body.
✅ Contributes to normal homocysteine metabolism
✅ Supports cardiovascular balance in the context of an active lifestyle
✅ Promotes metabolic clarity and efficiency of cellular processes

• Mental clarity, mood and cognitive performance

Methylation pathways influence the synthesis of neurotransmitters involved in attention, memory and mental tone. Adequate folate intake supports these delicate biochemical circuits.
✅ Supports mental performance during demanding periods
✅ Contributes to emotional balance and day-to-day concentration
✅ Promotes cognitive resilience in prolonged work or study tasks

• Immune support through cellular regeneration

The immune system depends on the rapid production of defense cells. Through its role in DNA synthesis and cell division, folate contributes to the body's ability to maintain its immune response.
✅ Supports the production of new cells in the defense system
✅ Contributes to the integrity of tissue barriers
✅ Promotes recovery and adaptation in the face of daily demands

• Well-being during periods of growth and development

Vitamin B9 is a nutrient recognized for its importance in stages of growth and cellular maturation, when synthesis requirements are increased.
✅ Support for developmental processes through efficient genetic material synthesis
✅ Promotes the quality of tissue regeneration
✅ Contributes to a solid nutritional foundation for long-term goals

• Metabolic energy and reduction of perceived fatigue

Folate participates in amino acid and nucleotide metabolism, with impact on cellular energy production. Efficient methylation supports biochemical pathways that are reflected in daily tone.
✅ Contributes to reducing fatigue and exhaustion
✅ Supports efficient utilization of macronutrients (proteins, carbohydrates)
✅ Promotes a stable energy state, useful in the daily schedule

• Skin health and tissues with rapid renewal rate

Tissues with high turnover (skin, mucous membranes) need a constant flow of correctly replicated genetic materials.
✅ Supports cellular renewal at cutaneous and mucosal level
✅ Contributes to tissue integrity and comfort
✅ Promotes the well-groomed appearance of skin in daily routine

• B nutrient synergy – why B9 needs a "team"

Although the product offers exclusively folic acid, folate collaborates in the body with other B vitamins (especially B12 and B6). This interdependence explains why a balanced diet potentiates the effects of B9.
– B9 (folate): methyl group donor, key for DNA synthesis, methylation and homocysteine
– B12: cofactor in methylation reactions and in red blood cell maturation
– B6: involved in amino acid and neurotransmitter metabolism
Together, these vitamins support a harmonized metabolic network, with visible effects in energy, clarity and cardiovascular balance.

• Who is Folic Acid 800 mcg suitable for

This formula may be suitable for people who:
✅ Desire methylation support and homocysteine balance
✅ Want support for normal red blood cell formation and daily vitality
✅ Seek mental clarity, focus and cognitive performance
✅ Desire a solid B9 intake during periods of growth, regeneration and intense activity
✅ Aim for a strong nutritional foundation for long-term goals

• Integration into lifestyle

A varied diet, rich in green leafy vegetables, legumes and whole grains naturally provides folate; supplementation with 800 mcg folic acid can complement this base during demanding periods or in diets with reduced B9 intake.
✅ Complementarity with balanced eating habits
✅ Support for intense work schedule or prolonged study
✅ Fits into a routine oriented towards vitality and daily performance
 

Folic Acid (Vitamin B9) 800 mcg, Swanson, offers advanced support for methylation, genetic material synthesis, red blood cell formation, homocysteine balance and mental clarity. The robust dose, equivalent to 1,360 mcg DFE, helps establish a solid nutritional foundation for energy, performance and sustainability of cellular processes in the long term.




 

Directions for Use

As a dietary supplement, take one vegan capsule per day with water.




 

Other Ingredients

Rice flour, vegan capsule (hypromellose), magnesium stearate.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Do not exceed recommended dose. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.