Guar Gum 400 mg – Prebiotic Soluble Fiber, Digestive Comfort, Glycemic Balance and Satiety for Weight Control

Guar Gum 400 mg, Swanson, provides prebiotic soluble fiber from Cyamopsis tetragonoloba (seeds), with a functional profile recognized for microbiota support, slowing glucose absorption, binding bile acids and optimizing intestinal transit. Each serving provides Guar Gum 800 mg, a natural polysaccharide (galactomannan) with high gelling capacity and viscosity, which confers valuable physiological effects: increased satiety, smoother postprandial response and digestive comfort in daily routine. Through its prebiotic role, guar gum supports production of short-chain fatty acids (SCFA) – butyrate, propionate, acetate – essential for intestinal mucosal integrity and efficient metabolism, consistent with modern lifestyle requirements.

Detailed Benefits of Guar Gum 400 mg, Swanson

• Soluble Fiber with Prebiotic Effect and Balanced Microbiota

Intestinal microbiota influences digestion, metabolism and general state. Guar gum:
✅ Serves as prebiotic substrate for beneficial bacteria
✅ Supports diversity and resilience of the intestinal ecosystem
✅ Promotes SCFA production, key metabolites for colon health
Through these mechanisms, a harmonized digestive environment is created, with well-coordinated local functions.

• Digestive Comfort and Optimal Intestinal Transit

The high viscosity of guar gum contributes to:
✅ Normalizing consistency of stool and transit rhythm
✅ Reducing discomfort associated with intestinal rhythm variations
✅ A feeling of lightness after meals
Soluble fibers act as a physiological "balancer," promoting predictable and comfortable transit.

• Balanced Postprandial Glycemic Response

The interaction of guar gum with the food bolus:
✅ Slows gastric emptying, tempering glycemic peaks
✅ Moderates glucose absorption, for stable energy
✅ Supports mental clarity by avoiding abrupt fluctuations
A smooth glycemic response is reflected in all-day productivity and focus.

• Bile Acid Binding and Lipid Profile Support

Soluble fibers can bind bile acids in the intestine, determining:
✅ Increased excretion of these and a renewal with cholesterol consumption
✅ Support of a balanced lipid profile, as part of an adequate dietary routine
✅ Digestive comfort after rich meals
This functional circuit contributes to coherent lipid metabolism.

• Satiety and Hunger Sensation Management

The gelling capacity of guar gum influences satiety perception:
✅ Expands volume of gastric contents without significant caloric input
✅ Supports portion control and intervals between meals
✅ Contributes to more conscious food choices
The satiety effect helps maintain a balanced eating rhythm.

• SCFA: Fuel for Colon and Metabolic Signaling

Butyrate, propionate and acetate, generated through fermentation, have multiple roles:
✅ Butyrate nourishes colonocytes and supports intestinal barrier
✅ Propionate and acetate participate in metabolic signaling
✅ Strengthen local homeostasis and mucosal resilience
These metabolites make the connection between ingested fibers and systemic benefits.

• Intestinal Barrier and Local Inflammatory Balance

A robust mucosal layer and appropriate prebiotic conjunction can:
✅ Reduce excessive permeability of the barrier
✅ Modulate unwanted local responses
✅ Promote tissue comfort in daily life
The result is a discreet but essential physiological "armor" for well-being.

• Functional Viscosity for Coherent Digestive Rhythm

Guar gum, through its rheological properties, ensures:
✅ Adequate contact time with intestinal enzymes and receptors
✅ Buffering of abrupt absorption variations
✅ Digestive fluency, with better perception of postprandial comfort
This coherence is felt in daily routine, especially during busy periods.

• Hydration Support and Fecal Volume

Soluble fibers retain water and increase volume:
✅ Facilitate intestinal content movement
✅ Reduce perceived effort in transit
✅ Contribute to gentle, predictable regularity
Well-hydrated transit is synonymous with comfort and efficiency.

• Synergy with Healthy Habits and Diet

Guar gum integrates excellently into a balanced routine:
✅ Works in synergy with fluid intake and plant-rich diet
✅ Suits programs pursuing constant energy
✅ Supports portion and meal rhythm awareness
Together, these elements amplify practical results, day after day.

• Versatility for Modern Lifestyle

Extended office schedule or travel periods require simple nutritional strategy:
✅ Digestive comfort on days with irregular schedule
✅ Stable energy between meetings and complex tasks
✅ Focus without annoying postprandial variability
Guar gum becomes a discreet but constant ally in maintaining rhythm.

• Clean Profile and Dose Traceability

The formula transparently declares content:
✅ Guar Gum (Cyamopsis tetragonoloba) (seeds) 800 mg
✅ Natural polysaccharide with good tolerance in daily use
✅ Oriented towards visible functional results
Ingredient simplicity is an asset for coherence and consistency.

• Effects Felt "Silently," with Daily Impact

Through simultaneous mechanisms – prebiotic, glycemic, biliary, rheological – guar gum:
✅ Smooths transitions between meals and tasks
✅ Reduces perception of energy fluctuations
✅ Improves overall quality of digestive comfort
An invisible but palpable support for a more fluid day.

Guar Gum 400 mg, Swanson, with Guar Gum 800 mg per serving, offers a complete package of prebiotic soluble fiber for balanced microbiota, optimal transit, moderate glycemic response and satiety. Through SCFA production, intestinal barrier support, bile acid binding and functional viscosity, this formula creates the framework for stable energy, digestive comfort and more conscious food choices, aligned with the intense rhythm of modern life.

Directions for Use

As a dietary supplement, take two capsules, once or twice daily, with at least 250 ml of water.


 

Other Ingredients

Gelatin, rice flour, magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.